Lusanda BOMVANA
- Born
- Oct 25, 1991 (35 years old)
- Events
- Half Marathon · 10 Kilometres Road
Lusanda BOMVANA is a South Africa long-distance runner, born on October 25, 1991. She competes primarily in the 3000m, 5000m and 10000m.
Her personal bests include 11:21.03 in the 3000m, 18:21.27 in the 5000m, 36:32.67 in the 10000m, 1:19:30 in the Semi and 59:33 in the 15Kilometr. She is currently active on the international athletics circuit, representing South Africa.
Personal best · Half Marathon1:19:30
2024 season best1:26:56Jun 1, 2024 · Pollock Beach, Gqeberha
Personal best · 10 Kilometres Road36:25
Last competitionAbsa Run Your City Durban 10KJul 7, 2024 · 37:07
As of Nov 6, 2026: Half Marathon 1:19:30, 10 Kilometres Road 36:25, 2024 season best 1:26:56 (Jun 1, 2024, Pollock Beach, Gqeberha (RSA)) · Last competition: Absa Run Your City Durban 10K, Jul 7, 2024, 37:07 · 35 years old
Personal bests
WA points calculator →DisciplineResultAll-time
15KilometrPort Elizabeth 201759:33–
10KilometrPort Elizabeth 201036:25–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2024 | 10Kilometr | 37:07 | – | Jul 7, 2024 | Absa Run Your City Durban 10K |
| 2024 | Semi | 1:26:56 | – | Jun 1, 2024 | NMB Half Marathon |
| 2023 | Semi | 1:25:42 | – | Jun 3, 2023 | Nelson Mandela Bay Half Marathon, Gqeberha - South African Half Marathon Ch. |
| 2017 | 5000m | 18:35.26 | – | Apr 21, 2017 | Potchefstroom (RSA) |
| 2017 | 10000m | 36:32.67 | – | Apr 22, 2017 | Potchefstroom (RSA) |
| 2017 | 15Kilometr | 59:33 | – | Feb 4, 2017 | Port Elizabeth (RSA) |
| 2016 | 10000m | 37:13.40 | – | Apr 16, 2016 | Stellenbosch (RSA) |
| 2015 | 5000m | 18:21.27 | – | Apr 17, 2015 | Stellenbosch (RSA) |