RT
Ronel Thomas
RSAWomenBirth dateJan 19, 1972
Height-
Weight-
Ronel Thomas is a South Africa middle-distance runner, born on January 19, 1972. She competes primarily in the 1500m, 3000m and 5000m.
Her personal bests include 4:15.14 in the 1500m, 9:27.09 in the 3000m, 16:19.49 in the 5000m, 34:28.80 in the 10000m and 1:12:57 in the Semi. She is currently active on the international athletics circuit, representing South Africa.
Key facts
As of Oct 2, 2026: 1500 m 4:15.14, Half Marathon 1:12:57, 2012 season best 37:17 (Apr 15, 2012) · 54 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2012 | 10Kilometr | 37:17 | - | Apr 15, 2012 | ↓ | - |
| 2011 | 5000m | 18:26.05 | - | Mar 19, 2011 | ↓ | - |
| 2011 | 10Kilometr | 37:22 | - | Jun 19, 2011 | ↓ | - |
| 2010 | 5000m | 16:46.82 | - | Feb 19, 2010 | ↓ | - |
| 2010 | CrossCount | 27:53 | - | Mar 28, 2010 | ↓ | 38th IAAF World Cross Country Championships, Myslecinek Park, Bydgoszcz |
| 2010 | 10Kilometr | 36:06 | - | May 1, 2010 | ↓ | - |
| 2009 | 10Kilometr | 36:01 | - | Feb 8, 2009 | ↓ | - |
| 2008 | 10Kilometr | 36:41 | - | Apr 13, 2008 | ↓ | - |
| 2008 | Semi | 1:21:14 | - | Mar 22, 2008 | ↓ | - |
| 2007 | 5000m | 16:34.84 | - | Feb 9, 2007 | ↓ | - |
| 2007 | 10Kilometr | 35:13 | - | Feb 10, 2007 | ↓ | - |
| 2006 | 3000m | 9:27.09 | - | Jan 27, 2006 | ↑ | - |
| 2006 | 5000m | 16:51.55 | - | Feb 11, 2006 | ↓ | - |
| 2006 | 10Kilometr | 33:25 | - | Oct 21, 2006 | ↓ | - |
| 2006 | 20Kilometr | 1:10:46 | - | Jul 2, 2006 | - | - |
| 2006 | Semi | 1:12:57 | - | Sep 24, 2006 | ↓ | - |
| 2005 | 3000m | 9:28.72 | - | Mar 18, 2005 | ↑ | - |
| 2005 | 5000m | 16:19.49 | - | Apr 15, 2005 | ↓ | - |
| 2005 | 10Kilometr | 34:03 | - | May 7, 2005 | ↓ | - |
| 2005 | Semi | 1:17:14 | - | Mar 26, 2005 | ↓ | - |
| 2004 | 10Kilometr | 35:45 | - | May 22, 2004 | ↓ | - |
| 2003 | 3000m | 9:41.58 | - | Jan 31, 2003 | ↑ | - |
| 2003 | 5000m | 16:50.14 | - | Jul 30, 2003 | ↓ | - |
| 2003 | 10Kilometr | 34:45 | - | Jun 22, 2003 | ↓ | - |
| 2003 | Semi | 1:18:51 | - | May 1, 2003 | ↓ | - |
| 2002 | 1500m | 4:37.46 | - | Jan 25, 2002 | ↓ | - |
| 2002 | CrossCount | 14:35 | - | Mar 24, 2002 | ↓ | 30th IAAF World Cross Country Championships, Dublin |
| 2002 | 5000m | 16:43.61 | - | Feb 8, 2002 | ↓ | - |
| 2002 | 10Kilometr | 34:42 | - | Aug 3, 2002 | ↓ | - |
| 2002 | Semi | 1:21:19 | - | Feb 2, 2002 | ↓ | - |
| 2001 | 3000m | 9:41.47 | - | Feb 12, 2001 | ↑ | - |
| 2001 | 5000m | 17:07.64 | - | Mar 4, 2001 | ↓ | - |
| 2001 | 10Kilometr | 35:44 | - | Sep 9, 2001 | ↓ | - |
| 2001 | Semi | 1:17:50 | - | Oct 7, 2001 | ↓ | Bristol IAAF World Half Marathon Championships, Bristol |
| 2000 | 1500m | 4:15.14 | - | Feb 18, 2000 | ↓ | - |
| 2000 | 3000m | 9:29.58 | - | Jan 28, 2000 | ↑ | - |
| 2000 | CrossCount | 13:44 | - | Mar 19, 2000 | ↓ | 28th IAAF World Cross Country Championships, Vilamoura |
| 2000 | 5000m | 16:29.13 | - | Mar 4, 2000 | ↓ | - |
| 1999 | 10000m | 34:28.80 | - | Mar 5, 1999 | ↑ | - |
| 1998 | 1500m | 4:27.70 | - | Feb 13, 1998 | ↓ | - |
| 1998 | 3000m | 9:35.58 | - | Jan 26, 1998 | ↑ | - |
| 1998 | 5000m | 16:32.7h | - | Mar 20, 1998 | ↓ | - |
| 1998 | 10000m | 36:38.00 | - | Mar 6, 1998 | ↑ | - |
| 1998 | Semi | 1:18:56 | - | Aug 9, 1998 | ↓ | - |
| 1998 | RoadRelay | 2:37:33 | - | Apr 18, 1998 | - | - |
2012
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 37:17 | - | Apr 15 | Cape Town Spar Grand Prix Series 10K, Cape Town |
2011
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 37:22 | - | Jun 19 | Durban Spar Grand Prix Series, Durban |
10Kilometr | 39:58 | - | May 7 | Port Elizabeth Spar Grand Prix Series, Port Elizabeth |
5000m | 18:26.05 | - | Mar 19 | Pretoria Gauteng North Ch., Pretoria |
2010
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 37:01 | - | Aug 14 | Paarl South African 10km Championships, Paarl |
10Kilometr | 36:06 | - | May 1 | Port Elizabeth Spar Grand Prix Series 10 km, Port Elizabeth |
CrossCount | 27:53 | - | Mar 28 | 38th IAAF World Cross Country Championships, Myslecinek Park, Bydgoszcz |
5000m | 16:46.82 | - | Feb 19 | Port Elizabeth Yellow Pages Series, Port Elizabeth |
2009
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 36:20 | - | Aug 29 | Stellenbosch Nedbank Matha Series 10km, Stellenbosch - South African 10km Ch. |
10Kilometr | 36:11 | - | Apr 5 | Bellville Spar Grand Prix Series, Bellville |
10Kilometr | 37:15 | - | Mar 22 | Johannesburg 10K, Johannesburg |
10Kilometr | 36:01 | - | Feb 8 | Durban Nedbank 10km, Durban |
2008
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 36:41 | - | Apr 13 | Bellville Women's 10 km, Bellville |
Semi | 1:21:14 | - | Mar 22 | Half Marathon, Cape Town |
2007
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 35:13 | - | Feb 10 | Port Elizabeth Nedbank Matha Series, Port Elizabeth |
5000m | 16:34.84 | - | Feb 9 | Port Elizabeth Yellow Pages Ultimate Athletics Meet, Port Elizabeth |
2006
13 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 33:25 | - | Oct 21 | Stellenbosch South African 10km Championships, Stellenbosch |
Semi | 1:12:57 | - | Sep 24 | Maputo Southern Africa Half Marathon Championships, Maputo |
10Kilometr | 34:37 | - | Sep 3 | Cape Town Spar 10 km, Cape Town |
10Kilometr | 35:43 | - | Aug 26 | Pretoria Spar Women Challenge, Pretoria |
20Kilometr | 1:10:46 | - | Jul 2 | East London Nedbank 20 km, East London - South African 20km Ch. |
10Kilometr | 33:27 | - | Jun 25 | Durban Ladies 10 km Challenge, Durban |
10Kilometr | 34:40 | - | May 6 | Port Elizabeth |
10Kilometr | 35:51 | - | Apr 29 | Pretoria |
Semi | 1:15:26 | - | Apr 15 | Cape Town Old Mutual Half Marathon, Cape Town |
10Kilometr | 35:49 | - | Mar 25 | Pretoria Kentron, Pretoria |
10Kilometr | 34:23 | - | Feb 12 | Port Elizabeth Nedbank Matha Series, Port Elizabeth |
5000m | 16:51.55 | - | Feb 11 | South African Championships, Port Elizabeth |
3000m | 9:27.09 | - | Jan 27 | Pretoria ASA Champions Challenge, Pretoria |
2005
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 35:18 | - | Oct 23 | Durban South African 10 km Championships, Durban |
10Kilometr | 35:45 | - | Oct 15 | Pretoria Chamberlain Capital Classic 10-K, Pretoria |
10Kilometr | 35:43 | - | Jun 5 | Randburg |
10Kilometr | 35:13 | - | May 21 | Pretoria Brooklyn Square 10km, Pretoria |
10Kilometr | 34:03 | - | May 7 | Port Elizabeth Spar Ladies, Port Elizabeth |
10Kilometr | 35:31 | - | Apr 27 | Sasolburg |
5000m | 16:19.49 | - | Apr 15 | South African Championships, Durban |
Semi | 1:17:14 | - | Mar 26 | Cape Town Old Mutual Half Marathon, Cape Town |
3000m | 9:28.72 | - | Mar 18 | Pretoria ABSA Series, Pretoria |
2004
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 36:37 | - | Oct 23 | Pretoria Cherry Lane Interprovincial Ch., Pretoria |
10Kilometr | 35:49 | - | Oct 16 | Pretoria 10km, Pretoria |
10Kilometr | 35:45 | - | May 22 | Pretoria |
2003
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 16:50.14 | - | Jul 30 | Barcelona World Police and Fire Games, Barcelona |
10Kilometr | 35:07 | - | Jul 20 | Johannesburg |
10Kilometr | 34:45 | - | Jun 22 | Durban |
Semi | 1:18:51 | - | May 1 | Centurion Half Marathon, Centurion |
3000m | 9:41.58 | - | Jan 31 | Potchefstroom ABSA Series, Potchefstroom |
3000m | 9:48.67 | - | Jan 24 | Germiston ABSA Series, Germiston |
2002
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 36:00 | - | Aug 31 | Pretoria 10 km, Pretoria |
10Kilometr | 34:42 | - | Aug 3 | Pretoria 10 km, Pretoria |
10Kilometr | 37:28 | - | May 27 | Boulder 10 km, Boulder, CO |
Showing 1 - 50 of 76
Honours
No medals
FAQ
Frequently asked questions
What is Ronel Thomas's 1500 m personal best?
Ronel Thomas's 1500 m personal best is 4:15.14, set on Feb 18, 2000 in Stellenbosch (RSA).
Which events does Ronel Thomas compete in?
Ronel Thomas competes in the 1500 m and Half Marathon.
How did Ronel Thomas perform in 2012?
2012 season best: 37:17, set on Apr 15, 2012.