Karabo More

South AfricaSouth AfricaActive
Born
Apr 21, 2002 (24 years old)
Events
1500 m · 10 Kilometres Road

Karabo More is a South Africa sprinter, born on April 21, 2002. She competes primarily in the 400m, 800m and 1500m.

Her personal bests include 58.94 in the 400m, 2:04.03 in the 800m, 4:05.90 in the 1500m, 15:51.84 in the 5000m and 37:16.79 in the 10000m. She has earned 3 gold medals in major international competitions. She is currently active on the international athletics circuit, representing South Africa.

Personal best · 1500 m4:05.90
2026 season best4:05.90Apr 10, 2026 · Hoërskool Stadium, Stellenbosch
2026 season best
Personal best · 10 Kilometres Road32:34
Last competitionParys Crater Street MileOct 10, 2026 · 4:29.2h
Parys Crater Street Mile

As of Nov 6, 2026: 1500 m 4:05.90, 10 Kilometres Road 32:34, 2026 season best 4:05.90 (Apr 10, 2026, Hoërskool Stadium, Stellenbosch (RSA)) · Last competition: Parys Crater Street Mile, Oct 10, 2026, 4:29.2h · 24 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
400mPretoria 2021South Africa 400 m all-time list58.94873 pts––
800mPretoria 2026South Africa 800 m all-time list2:04.031,092 pts–#374
1500mStellenbosch 2026South Africa 1500 m all-time list4:05.901,159 pts–#101
5000mPretoria 2025South Africa 5000 m all-time list15:51.841,065 pts––
10000mBloemfontein 2023South Africa 10 000 m all-time list37:16.79877 pts––
5KilometrePhalaborwa 202516:38––

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026MileRoad 4:29.2h–Oct 10, 2026Parys Crater Street Mile
2026800m 2:04.03–Mar 13, 2026AGN Championships
20261500m 4:05.90–Apr 10, 2026Cape Miller Continental Tour
2026CrossCount 23:04–Jan 10, 202646th World Athletics Cross Country Championships
202610Kilometr 32:20–Sep 26, 2026SPAR Women's Grand Prix Series 4
2025800m 2:07.96–Feb 15, 2025AGN Track & Field 3( U16, U18, U20 & Seniors), Pilditch Stadium, Pretoria
20251500m 4:10.40–Mar 15, 2025AGN U16, U18, U20, and Seniors Track & Field Championship, Pilditch Stadium, Pretoria
20255000m 15:51.84–Mar 15, 2025AGN U16, U18, U20, and Seniors Track & Field Championship, Pilditch Stadium, Pretoria
Compare me with Karabo More
FAQ

Frequently asked questions

Karabo More's 1500 m personal best is 4:05.90, set on Apr 10, 2026 in Hoërskool Stadium, Stellenbosch (RSA).

Karabo More competes in the 1500 m and 10 Kilometres Road.

2026 season best: 4:05.90, set on Apr 10, 2026 in Hoërskool Stadium, Stellenbosch (RSA). Last competition: Parys Crater Street Mile on Oct 10, 2026, 4:29.2h.