KM

Karabo More

RSARSAWomen
Birth dateApr 21, 2002
Height-
Weight-

Karabo More is a South Africa sprinter, born on April 21, 2002. She competes primarily in the 400m, 800m and 1500m.

Her personal bests include 58.94 in the 400m, 2:04.03 in the 800m, 4:05.90 in the 1500m, 15:51.84 in the 5000m and 37:16.79 in the 10000m. She has earned 3 gold medals in major international competitions. She is currently active on the international athletics circuit, representing South Africa.

Key facts
1500 m
4:05.90
10 Kilometres Road
32:34
2026 season best
4:05.90
Apr 10, 2026 · Hoërskool Stadium, Stellenbosch (RSA)
2026 season best
Last competition
World Athletics Road Running Championships
Sep 19, 2026 · 4:33.27
World Athletics Road Running Championships
Age
24 years old

As of Sep 20, 2026: 1500 m 4:05.90, 10 Kilometres Road 32:34, 2026 season best 4:05.90 (Apr 10, 2026, Hoërskool Stadium, Stellenbosch (RSA)) · Last competition: World Athletics Road Running Championships, Sep 19, 2026, 4:33.27 · 24 years old

PB

Personal bests

58.94
2:04.03
4:05.90
15:51.84
37:16.79
5Kilometre
16:38
10Kilometr
32:34

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
800m
2:04.03-Mar 13, 2026
↑
AGN Championships
2026
1500m
4:05.90-Apr 10, 2026
↑
Cape Miller Continental Tour
2026
MileRoad
4:33.27-Sep 19, 2026-World Athletics Road Running Championships
2026
CrossCount
23:04-Jan 10, 2026-46th World Athletics Cross Country Championships
2026
10Kilometr
32:34-Mar 29, 2026
↑
SPAR Women's Grand Prix Series
2025
800m
2:07.96-Feb 15, 2025
↑
AGN Track & Field 3( U16, U18, U20 & Seniors), Pilditch Stadium, Pretoria
2025
1500m
4:10.40-Mar 15, 2025
↑
AGN U16, U18, U20, and Seniors Track & Field Championship, Pilditch Stadium, Pretoria
2025
5000m
15:51.84-Mar 15, 2025-AGN U16, U18, U20, and Seniors Track & Field Championship, Pilditch Stadium, Pretoria
2025
5Kilometre
16:38-Jul 26, 2025-F21 Half Marathon
2025
10Kilometr
33:15-Sep 27, 2025
↑
SPAR Women's Grand Prix Series, Gqeberha
2024
10Kilometr
34:49-Sep 24, 2024
↑
Absa Run Your City Joburg 10K, Johannesburg
2023
10000m
37:16.79-May 4, 2023-USSA Track & Field Championships
2022
10Kilometr
38:20-Nov 6, 2022
↑
-
2021
400m
58.94-Feb 27, 2021-Bestmed Tuks Stadium, Pretoria (RSA)

2026

22 performances
DisciplineResultWindDateCompetitions
MileRoad
4:33.27-Sep 19World Athletics Road Running Championships
10Kilometr
33:14-Aug 23ABSA Run Your City 10K
10Kilometr
32:43-Jun 28SPAR Women's Grand Prix Series
1500m
4:13.74-Jun 10Meeting de Marseille, Stade Delort, Marseille - National Events
1500m
4:06.01-Jun 5Znamensky Memorial, Luzhniki Stadion, Moskva
1500m
4:15.40-May 17African Athletics Championships
10Kilometr
33:29-May 10ASA Run Your City 10K
1500m
4:11.90-Apr 28Simbine Classic
1500m
4:11.54-Apr 18South African Championships
1500m
4:21.85-Apr 17South African Championships
1500m
4:21.85-Apr 16South African Championships
1500m
4:11.54-Apr 16South African Championships
1500m
4:05.90-Apr 10Cape Miller Continental Tour
10Kilometr
32:34-Mar 29SPAR Women's Grand Prix Series
1500m
4:14.37-Mar 14AGN Championships
800m
2:04.03-Mar 13AGN Championships
1500m
4:25.82-Feb 28AGN Track & Field League 4
800m
2:14.69-Feb 28AGN Track & Field League 4
1500m
4:15.44-Feb 21AGN Track & Field League 3, Pilditch Stadium, Pretoria - U18 Events
800m
2:05.01-Feb 21AGN Track & Field League 3, Pilditch Stadium, Pretoria - U18 Events
1500m
4:19.46-Feb 14CGA League 3
CrossCount
23:04-Jan 1046th World Athletics Cross Country Championships

2025

23 performances
DisciplineResultWindDateCompetitions
10Kilometr
35:21-Oct 5SPAR Women's Grand Prix Series - ASA, Johannesburg
10Kilometr
33:15-Sep 27SPAR Women's Grand Prix Series, Gqeberha
10Kilometr
34:03-Aug 24ABSA Run Your City Tshwane 10K - ASA 4, Tshwane
10Kilometr
35:58-Aug 17Total Sports Womens Race, Johannesburg
10Kilometr
34:02-Aug 2SPAR Women's Grand Prix Series - ASA 3, Tshwane
5Kilometre
16:38-Jul 26F21 Half Marathon
10Kilometr
34:13-Jul 13ABSA Run Your City Durban 10k - ASA (3)
10Kilometr
33:29-May 11ABSA Run Your City Cape Town 10K - ASA (2), Cape Town
1500m
4:15.76-Apr 26South African Championships, McArthur Stadium, Potchefstroom
1500m
4:15.76-Apr 25South African Championships, McArthur Stadium, Potchefstroom
1500m
4:37.67-Apr 25South African Championships, McArthur Stadium, Potchefstroom
5000m
16:10.40-Apr 25South African Championships, McArthur Stadium, Potchefstroom
5000m
16:10.40-Apr 24South African Championships, McArthur Stadium, Potchefstroom
10Kilometr
33:22-Apr 13ABSA Run Yor City 10K Gqeberha ASA (1), Gqeberha - Elite Event
1500m
4:10.67-Apr 4Cape Milers Club/Endurocad Middle Distance Invitational Continental Tour Challenger
10Kilometr
34:32-Mar 30Spar Women's Grand Prix Series - ASA (1)
1500m
4:10.40-Mar 15AGN U16, U18, U20, and Seniors Track & Field Championship, Pilditch Stadium, Pretoria
5000m
15:51.84-Mar 15AGN U16, U18, U20, and Seniors Track & Field Championship, Pilditch Stadium, Pretoria
1500m
4:32.70-Mar 1AGN Track & Field League 4 ( U16, U18, U20 & Seniors), Pilditch Stadium, Pretoria
5000m
16:22.12-Mar 1AGN Track & Field League 4 ( U16, U18, U20 & Seniors), Pilditch Stadium, Pretoria
800m
2:07.96-Feb 15AGN Track & Field 3( U16, U18, U20 & Seniors), Pilditch Stadium, Pretoria
1500m
4:23.37-Feb 15AGN Track & Field 3( U16, U18, U20 & Seniors), Pilditch Stadium, Pretoria
1500m
4:18.93-Feb 1AGN Track & Field League 2 (U16, U18, U20 & Seniors)

2024

2 performances
DisciplineResultWindDateCompetitions
10Kilometr
34:49-Sep 24Absa Run Your City Joburg 10K, Johannesburg
10Kilometr
35:12-Aug 25Absa Run Your City Tshwane 10K, Pilditch Stadium, Pretoria - Elite Event

2023

2 performances
DisciplineResultWindDateCompetitions
10000m
37:16.79-May 5USSA Track & Field Championships
10000m
37:16.79-May 4USSA Track & Field Championships

2022

1 performance
DisciplineResultWindDateCompetitions
10Kilometr
38:20-Nov 6Soweto Half Marathon & 10km, Soweto
Showing 1 - 50 of 51

Honours

🥇

African Athletics Championships

1500 Metres

2026
🥇

South African Championships

1500 Metres

2026
6

46th World Athletics Cross Country Championships

Cross Country Relay

2026
🥇

F21 Half Marathon

5 Kilometres Road

2025
FAQ

Frequently asked questions

What is Karabo More's 1500 m personal best?

Karabo More's 1500 m personal best is 4:05.90, set on Apr 10, 2026 in Hoërskool Stadium, Stellenbosch (RSA).

Which events does Karabo More compete in?

Karabo More competes in the 1500 m and 10 Kilometres Road.

How did Karabo More perform in 2026?

2026 season best: 4:05.90, set on Apr 10, 2026 in Hoërskool Stadium, Stellenbosch (RSA). Last competition: World Athletics Road Running Championships on Sep 19, 2026, 4:33.27.