Janie Grundling
South AfricaActive- Born
- Dec 28, 1979 (46 years old)
- Events
- 10 Kilometres Road · Half Marathon
Janie Grundling is a South Africa long-distance runner, born on December 28, 1979. She competes primarily in the 10000m, Semi and Marathon.
Her personal bests include 36:07.58 in the 10000m, 1:18:10 in the Semi, 2:50:53 in the Marathon, 57:48 in the 15Kilometr and 35:13 in the 10Kilometr. She is currently active on the international athletics circuit, representing South Africa.
Personal best · 10 Kilometres Road35:13
2026 season best37:33Jun 28, 2026
Personal best · Half Marathon1:18:10
Last competitionTotalsports Women's Race Series 1Aug 2, 2026 · 37:38
As of Nov 6, 2026: 10 Kilometres Road 35:13, Half Marathon 1:18:10, 2026 season best 37:33 (Jun 28, 2026) · Last competition: Totalsports Women's Race Series 1, Aug 2, 2026, 37:38 · 46 years old
Personal bests
WA points calculator →DisciplineResultAll-time
15KilometrDurban 201557:48–
10KilometrCape Town 201635:13–
12KilometrCape Town 201745:49–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 10Kilometr | 37:33 | – | Jun 28, 2026 | SPAR Women's Grand Prix Series |
| 2025 | 10Kilometr | 37:02 | – | Jun 22, 2025 | SPAR Women Grand Prix Series (2), Durban |
| 2025 | Marathon | 2:56:31 | – | May 4, 2025 | Durban International Marathon |
| 2024 | Marathon | 3:02:01 | – | Feb 25, 2024 | Capital City Marathon |
| 2023 | Marathon | 2:52:28 | – | Mar 12, 2023 | Durban International Marathon |
| 2022 | 10Kilometr | 35:57 | – | Jun 26, 2022 | Durban (RSA) |
| 2022 | Semi | 1:18:47 | – | Jun 4, 2022 | Nelson Mandela Bay Half Marathon |
| 2022 | Marathon | 2:51:45 | – | May 8, 2022 | Durban (RSA) |