CP
Carmie Prinsloo
RSAWomenBirth dateJan 31, 2002
Height-
Weight-
Carmie Prinsloo is a South Africa middle-distance runner, born on January 31, 2002. She competes primarily in the 800m, 1500m and Mile.
Her personal bests include 2:05.74 in the 800m, 4:17.20 in the 1500m, 4:42.94 in the Mile, 9:13.51 in the 3000m and 16:12.57 in the 5000m. She has earned 1 gold medal in major international competitions. She is currently active on the international athletics circuit, representing South Africa.
Key facts
1500 m
4:17.20
3000 m
9:13.51
Age
24 years old
As of Sep 30, 2026: 1500 m 4:17.20, 3000 m 9:13.51, 2026 season best 4:17.24 (Feb 28, 2026, Pilditch Stadium, Pretoria (RSA)) · Last competition: AGN Championships, Mar 14, 2026, 4:17.63 · 24 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 600m | 1:32.12 | - | Feb 14, 2026 | - | Curro Podium Grand Finale, Pilditch Stadium, Pretoria - Invitational Events |
| 2026 | 800m | 2:05.74 | - | Mar 13, 2026 | ↑ | AGN Championships |
| 2026 | 1500m | 4:17.24 | - | Feb 28, 2026 | ↑ | AGN Track & Field League 4 |
| 2025 | 800m | 2:08.10 | - | Apr 16, 2025 | ↑ | Potch Invitational Meet |
| 2025 | 1500m | 4:17.20 | - | Apr 4, 2025 | ↑ | Cape Milers Club/Endurocad Middle Distance Invitational Continental Tour Challenger |
| 2025 | MileRoad | 4:41.8h | - | Jul 26, 2025 | ↓ | F21 Half Marathon |
| 2025 | 3000m | 9:46.17 | - | Feb 1, 2025 | ↑ | AGN Track & Field League 2 (U16, U18, U20 & Seniors) |
| 2025 | 5000m | 16:52.26 | - | May 1, 2025 | ↑ | USSA Athletics Track and Field Championships |
| 2024 | 1500m | 4:24.61 | - | Apr 21, 2024 | ↑ | South African Championships |
| 2024 | 3000m | 9:25.18 | - | Apr 29, 2024 | ↑ | Cape Milers Club/Endurocad WA Challenger Series, University of the Western Cape, Cape Town - Pre-Programme |
| 2024 | 5000m | 16:52.92 | - | Apr 18, 2024 | ↑ | South African Championships |
| 2023 | 800m | 2:10.86 | - | Feb 17, 2023 | ↑ | Arkansas Qualifier |
| 2023 | 800m-short-track | 2:10.86 | - | Feb 17, 2023 | ↓ | Arkansas Qualifier |
| 2023 | 1000m-short-track | 2:49.28 | - | Jan 13, 2023 | ↑ | Arkansas Invitational |
| 2023 | 1000m | 2:49.28 | - | Jan 13, 2023 | ↓ | Arkansas Invitational |
| 2023 | 1500m | 4:20.43 | - | May 5, 2023 | ↑ | Arkansas Twilight, John McDonnell Field, Fayetteville, AR |
| 2023 | MileRoad | 4:41.75 | - | Dec 16, 2023 | ↓ | Klein Karoo Street Mile (Eden Street Miles), Oudtshoorn |
| 2023 | Mile | 4:42.94 | - | Feb 11, 2023 | ↑ | Husky Classic |
| 2023 | mile-short-track | 4:44.05 | - | Jan 28, 2023 | ↑ | Razorback Invitational |
| 2023 | 5000m | 16:33.55 | - | May 13, 2023 | ↑ | SEC Outdoor Track & Field Championships |
| 2023 | 10Kilometr | 35:59 | - | Aug 5, 2023 | ↓ | Spar Women's Challenge, Tshwane |
| 2023 | CrossCount | 37:13 | - | Sep 16, 2023 | ↓ | South African Cross Country Championships, Madibaz Stadium, Port Elizabeth - XC 10.0km |
| 2022 | 800m | 2:10.36 | - | Feb 18, 2022 | ↑ | Randal Tyson Indoor Center, Fayetteville, AR (USA) (i) |
| 2022 | 800m-short-track | 2:10.36 | - | Feb 18, 2022 | ↓ | Randal Tyson Indoor Center, Fayetteville, AR (USA) (i) |
| 2022 | 1000m | 2:53.80 | - | Jan 14, 2022 | ↓ | Randal Tyson Indoor Center, Fayetteville, AR (USA) (i) |
| 2022 | 1000m-short-track | 2:53.80 | - | Jan 14, 2022 | ↑ | Randal Tyson Indoor Center, Fayetteville, AR (USA) (i) |
| 2022 | 1500m | 4:22.91 | - | Apr 28, 2022 | ↑ | The Penn Relays Carnival, Franklin Field, Philadelphia, PA |
| 2022 | Mile | 4:48.86 | - | Feb 12, 2022 | ↑ | Dempsey Indoor, Seattle, WA (USA) (i) |
| 2022 | mile-short-track | 4:50.98 | - | Feb 25, 2022 | ↑ | Gilliam Indoor Track, College Station, TX (USA) (i) |
| 2021 | 800m | 2:07.67 | - | Mar 6, 2021 | ↑ | Dal Josaphat Athletics Stadium, Paarl (RSA) |
| 2021 | 1500m | 4:18.05 | - | Mar 28, 2021 | ↑ | Coetzenburg Stadium, Stellenbosch (RSA) |
| 2021 | 3000m | 9:13.51 | - | Mar 8, 2021 | ↑ | Coetzenburg Stadium, Stellenbosch (RSA) |
| 2021 | 5000m | 16:12.57 | - | Mar 15, 2021 | ↑ | Coetzenburg Stadium, Stellenbosch (RSA) |
| 2020 | 800m | 2:06.66 | - | Mar 13, 2020 | ↑ | Bestmed Tuks Stadium, Pretoria (RSA) |
| 2020 | 1000m | 2:47.58 | - | Nov 4, 2020 | ↓ | Bestmed Tuks Stadium, Pretoria (RSA) |
| 2020 | 1500m | 4:19.33 | - | Feb 29, 2020 | ↑ | Bestmed Tuks Stadium, Pretoria (RSA) |
| 2020 | 5000m | 17:39.68 | - | Dec 12, 2020 | ↑ | Bestmed Tuks Stadium, Pretoria (RSA) |
| 2019 | 1500m | 4:19.45 | - | Mar 16, 2019 | ↑ | Pretoria (RSA) |
| 2019 | 5000m | 17:11.13 | - | Mar 16, 2019 | ↑ | Pretoria (RSA) |
| 2019 | CrossCount | 22:43 | - | Mar 30, 2019 | ↓ | 43rd IAAF World Cross Country Championships, Århus |
| 2019 | 10Kilometr | 34:31 | - | Sep 15, 2019 | ↓ | Cape Town (RSA) |
| 2019 | 10000m | 36:10.21 | - | Apr 27, 2019 | - | South African Championships, Germiston |
| 2018 | 1500m | 4:26.46 | - | Dec 11, 2018 | ↑ | Gaborone (BOT) |
| 2018 | 3000m | 9:18.92 | - | Oct 11, 2018 | ↑ | Buenos Aires Youth Olympic Games, Buenos Aires |
| 2018 | CrossCount | 13:33 | - | Oct 12, 2018 | ↓ | Buenos Aires Youth Olympic Games, Buenos Aires |
| 2018 | 10Kilometr | 35:20 | - | Sep 23, 2018 | ↓ | Cape Town 10 km, Cape Town |
| 2017 | 800m | 2:13.44 | - | Mar 17, 2017 | ↑ | Pretoria (RSA) |
| 2017 | 1500m | 4:39.61 | - | Oct 28, 2017 | ↑ | Pretoria (RSA) |
| 2017 | 3000m | 9:46.58 | - | Apr 1, 2017 | ↑ | Durban (RSA) |
2026
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
1500m | 4:17.63 | - | Mar 14 | AGN Championships |
800m | 2:05.74 | - | Mar 13 | AGN Championships |
1500m | 4:17.24 | - | Feb 28 | AGN Track & Field League 4 |
1500m | 4:18.72 | - | Feb 21 | AGN Track & Field League 3, Pilditch Stadium, Pretoria - U18 Events |
800m | 2:09.57 | - | Feb 21 | AGN Track & Field League 3, Pilditch Stadium, Pretoria - U18 Events |
600m | 1:32.12 | - | Feb 14 | Curro Podium Grand Finale, Pilditch Stadium, Pretoria - Invitational Events |
2025
20 performances2024
21 performances2023
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
MileRoad | 4:47.53 | - | Dec 18 | ATKV Street Mile (Eden Street Miles), Hartenbos |
MileRoad | 4:41.75 | - | Dec 16 | Klein Karoo Street Mile (Eden Street Miles), Oudtshoorn |
CrossCount | 37:13 | - | Sep 16 | South African Cross Country Championships, Madibaz Stadium, Port Elizabeth - XC 10.0km |
Showing 1 - 50 of 149
Honours
🥇
2025F21 Half Marathon
Mile Road
FAQ
Frequently asked questions
What is Carmie Prinsloo's 1500 m personal best?
Carmie Prinsloo's 1500 m personal best is 4:17.20, set on Apr 4, 2025 in Green Point Stadium, Cape Town (RSA).
Which events does Carmie Prinsloo compete in?
Carmie Prinsloo competes in the 1500 m and 3000 m.
How did Carmie Prinsloo perform in 2026?
2026 season best: 4:17.24, set on Feb 28, 2026 in Pilditch Stadium, Pretoria (RSA). Last competition: AGN Championships on Mar 14, 2026, 4:17.63.