LP
Lebogang Phalula
RSAWomenBirth dateDec 9, 1983
Height-
Weight-
Lebogang Phalula is a South Africa middle-distance runner, born on December 9, 1983. She competes primarily in the 800m, 1500m and 3000m.
Her personal bests include 2:02.43 in the 800m, 4:11.10 in the 1500m, 9:19.26 in the 3000m, 16:02.5h in the 5000m and 34:01.97 in the 10000m. She has earned 4 gold medals in major international competitions. She is currently active on the international athletics circuit, representing South Africa.
Key facts
800 m
2:02.43
1500 m
4:11.10
Last competition
Absa Run Your City Joburg 10K, Johannesburg
Sep 24, 2024 · 37:10
Age
42 years old
As of Sep 29, 2026: 800 m 2:02.43, 1500 m 4:11.10, 2024 season best 34:52 (Jul 7, 2024, Kings Park Athletics Stadium, Durban (RSA)) · Last competition: Absa Run Your City Joburg 10K, Johannesburg, Sep 24, 2024, 37:10 · 42 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2024 | 10Kilometr | 34:52 | - | Jul 7, 2024 | ↑ | Absa Run Your City Durban 10K |
| 2024 | Semi | 1:18:18 | - | Jun 1, 2024 | ↓ | NMB Half Marathon |
| 2023 | 5Kilometre | 18:09 | - | Jun 17, 2023 | ↓ | South African 5km Road Running Championships, FNB Stadium, Johannesburg |
| 2023 | Semi | 1:20:27 | - | Jun 3, 2023 | ↓ | Nelson Mandela Bay Half Marathon, Gqeberha - South African Half Marathon Ch. |
| 2022 | 10Kilometr | 34:25 | - | Jul 10, 2022 | ↑ | Durban (RSA) |
| 2022 | Semi | 1:21:11 | - | Jun 4, 2022 | ↓ | Nelson Mandela Bay Half Marathon |
| 2021 | 1500m | 4:37.25 | - | Mar 13, 2021 | ↓ | Stadium, Boksburg (RSA) |
| 2021 | 5000m | 17:43.29 | - | Feb 27, 2021 | ↓ | Stadium, Boksburg (RSA) |
| 2021 | 10Kilometr | 35:23 | - | Sep 4, 2021 | ↑ | Cape Town (RSA) |
| 2021 | 10000m | 36:03.78 | - | Apr 17, 2021 | ↓ | South African Championships, Bestmed Tuks Stadium, Pretoria |
| 2021 | Semi | 1:19:41 | - | May 1, 2021 | ↓ | Nelson Mandela Bay Half Marathon |
| 2020 | 5000m | 17:11.35 | - | Mar 14, 2020 | ↓ | UJ Soweto Campus, Johannesburg (RSA) |
| 2019 | 10Kilometr | 34:56 | - | Aug 9, 2019 | ↑ | Port Elizabeth (RSA) |
| 2019 | 12Kilometr | 43:08 | - | May 19, 2019 | ↓ | FNB Cape Town 12 ONERUN |
| 2019 | Semi | 1:17:04 | - | Jul 27, 2019 | ↓ | Nelson Mandela Bay Half Marathon |
| 2019 | Marathon | 2:53:36 | - | Sep 15, 2019 | ↓ | Sanlam Cape Town Marathon |
| 2018 | 1500m | 4:32.50 | - | Feb 11, 2018 | ↓ | Germiston (RSA) |
| 2018 | 5000m | 17:21.73 | - | Feb 24, 2018 | ↓ | Germiston (RSA) |
| 2018 | 10Kilometr | 34:39 | - | May 5, 2018 | ↑ | Port Elizabeth (RSA) |
| 2018 | 12Kilometr | 42:17 | - | May 20, 2018 | ↓ | Cape Town 12 km |
| 2018 | Semi | 1:15:31 | - | Jul 28, 2018 | ↓ | Port Elizabeth Half Marathon |
| 2017 | 3000m | 9:43.40 | - | Mar 15, 2017 | ↓ | Potchefstroom (RSA) |
| 2017 | 5000m | 17:02.19 | - | Feb 28, 2017 | ↓ | Durban (RSA) |
| 2017 | 10Kilometr | 33:36 | - | Apr 2, 2017 | ↑ | Cape Town (RSA) |
| 2017 | 12Kilometr | 41:20 | - | May 21, 2017 | ↓ | Cape Town (RSA) |
| 2017 | Semi | 1:18:29 | - | Nov 25, 2017 | ↓ | - |
| 2017 | Marathon | 2:43:49 | - | Sep 17, 2017 | ↓ | Cape Town (RSA) |
| 2016 | 1500m | 4:20.63 | - | Apr 19, 2016 | ↓ | Port Elizabeth (RSA) |
| 2016 | 5Kilometre | 16:13= | - | Aug 28, 2016 | ↓ | Johannesburg (RSA) |
| 2016 | 10Kilometr | 33:05 | - | Jul 17, 2016 | ↑ | Durban (RSA) |
| 2016 | 12Kilometr | 41:14 | - | May 15, 2016 | ↓ | Cape Town (RSA) |
| 2016 | Semi | 1:11:35 | - | Jul 30, 2016 | ↓ | Port Elizabeth (RSA) |
| 2016 | Marathon | 2:38:00 | - | Sep 18, 2016 | ↓ | Cape Town (RSA) |
| 2015 | 800m | 2:05.89 | - | Apr 18, 2015 | ↑ | Stellenbosch (RSA) |
| 2015 | 1000m | 2:44.72 | - | Feb 20, 2015 | ↑ | Johannesburg (RSA) |
| 2015 | 4x400m | 3:46.04 | - | Apr 18, 2015 | - | Stellenbosch (RSA) |
| 2015 | 1500m | 4:16.44 | - | May 23, 2015 | ↓ | Cape Town (RSA) |
| 2015 | 10Kilometr | 33:20 | - | Mar 29, 2015 | ↑ | Cape Town (RSA) |
| 2015 | 12Kilometr | 39:34 | - | May 17, 2015 | ↓ | Cape Town (RSA) |
| 2015 | Semi | 1:12:18 | - | Jul 25, 2015 | ↓ | Port Elizabeth (RSA) |
| 2014 | 800m | 2:05.02 | - | May 10, 2014 | ↑ | Potchefstroom (RSA) |
| 2014 | 10Kilometr | 33:06 | - | Aug 24, 2014 | ↑ | Durban (RSA) |
| 2014 | Semi | 1:15:04 | - | Sep 7, 2014 | ↓ | Johannesburg (RSA) |
| 2012 | 1500m | 4:15.22 | - | Apr 14, 2012 | ↓ | Port Elizabeth (RSA) |
| 2012 | 10Kilometr | 33:37 | - | May 19, 2012 | ↑ | Kimberley (RSA) |
| 2011 | 800m | 2:07.40 | - | Jul 2, 2011 | ↑ | Vitoria (ESP) |
| 2011 | 1500m | 4:13.89 | - | Apr 10, 2011 | ↓ | Durban (RSA) |
| 2011 | 3000m | 9:26.63 | - | Feb 19, 2011 | ↓ | Potchefstroom (RSA) |
| 2011 | 5000m | 17:03.57 | - | Jun 18, 2011 | ↓ | Bilbao (ESP) |
| 2011 | CrossCount | 28:29 | - | Mar 20, 2011 | ↓ | 39th IAAF World Cross Country Championships, Punta Umbria |
| 2011 | 10Kilometr | 34:12 | - | May 7, 2011 | ↑ | Port Elizabeth (RSA) |
| 2010 | 800m | 2:04.46 | - | Apr 6, 2010 | ↑ | Germiston (RSA) |
| 2010 | 1500m | 4:11.10 | - | Mar 21, 2010 | ↓ | Durban (RSA) |
| 2010 | 5000m | 16:06.14 | - | Feb 19, 2010 | ↓ | Port Elizabeth (RSA) |
| 2010 | CrossCount | 25:43 | - | Mar 28, 2010 | ↓ | 38th IAAF World Cross Country Championships, Myslecinek Park, Bydgoszcz |
| 2010 | 10000m | 34:01.97 | - | May 27, 2010 | ↓ | Mestský Stadion, Ostrava (CZE) |
| 2009 | 800m | 2:04.58 | - | Mar 6, 2009 | ↑ | Germiston (RSA) |
| 2009 | 1500m | 4:16.33 | - | Jul 11, 2009 | ↓ | Kortrijk (BEL) |
| 2009 | 3000m | 9:31.3h | - | Jan 23, 2009 | ↓ | Potchefstroom (RSA) |
| 2009 | 5000m | 16:02.5h | - | Feb 6, 2009 | ↓ | Durban (RSA) |
| 2009 | CrossCount | 28:23 | - | Mar 28, 2009 | ↓ | 37th IAAF World Cross Country Championships, Golf Club Al Bisharat, Amman |
| 2009 | 10Kilometr | 33:32 | - | Aug 29, 2009 | ↑ | Stellenbosch (RSA) |
| 2008 | 800m | 2:05.96 | - | Feb 8, 2008 | ↑ | Durban (RSA) |
| 2008 | 1500m | 4:25.61 | - | Mar 15, 2008 | ↓ | Stellenbosch (RSA) |
| 2008 | 10Kilometr | 33:02 | - | Aug 30, 2008 | ↑ | Stellenbosch (RSA) |
| 2007 | 800m | 2:04.61 | - | Feb 17, 2007 | ↑ | Oudtshoorn (RSA) |
| 2007 | 1500m | 4:14.46 | - | Feb 9, 2007 | ↓ | Port Elizabeth (RSA) |
| 2007 | 10Kilometr | 33:59 | - | Aug 11, 2007 | ↑ | Stellenbosch (RSA) |
| 2006 | 800m | 2:02.43 | - | Feb 11, 2006 | ↑ | Port Elizabeth (RSA) |
| 2006 | 1500m | 4:12.34 | - | Mar 9, 2006 | ↓ | Melbourne (AUS) |
| 2006 | 3000m | 9:36.45 | - | Jan 20, 2006 | ↓ | Secunda (RSA) |
| 2006 | 10Kilometr | 34:03 | - | Feb 12, 2006 | ↑ | Port Elizabeth (RSA) |
| 2005 | 800m | 2:05.62 | - | Mar 26, 2005 | ↑ | Germiston (RSA) |
| 2005 | 1000m | 2:44.6h | - | Oct 28, 2005 | ↑ | Johannesburg (RSA) |
| 2005 | 1500m | 4:18.46 | - | Mar 11, 2005 | ↓ | Stellenbosch (RSA) |
| 2005 | 3000m | 9:33.96 | - | Feb 4, 2005 | ↓ | Potchefstroom (RSA) |
| 2005 | CrossCount | 14:35 | - | Mar 20, 2005 | ↓ | 33rd IAAF World Cross Country Championships, St-Etienne |
| 2005 | 10Kilometr | 34:23 | - | Oct 23, 2005 | ↑ | Durban (RSA) |
| 2004 | 800m | 2:07.57 | - | Apr 17, 2004 | ↑ | Durban (RSA) |
| 2004 | 1500m | 4:20.88 | - | Mar 12, 2004 | ↓ | Port Elizabeth (RSA) |
| 2004 | 3000m | 9:19.26 | - | Feb 20, 2004 | ↓ | Pretoria (RSA) |
| 2004 | 10Kilometr | 34:54 | - | Mar 13, 2004 | ↑ | Port Elizabeth (RSA) |
| 2003 | 1000m | 2:53.03 | - | Jan 24, 2003 | ↑ | Germiston (RSA) |
| 2003 | 1500m | 4:26.09 | - | Apr 26, 2003 | ↓ | Port Elizabeth (RSA) |
| 2003 | 3000m | 9:40.55 | - | Jan 24, 2003 | ↓ | Germiston (RSA) |
| 2003 | 5000m | 16:44.15 | - | Apr 25, 2003 | ↓ | Port Elizabeth (RSA) |
| 2003 | 10Kilometr | 36:19 | - | May 1, 2003 | ↑ | Centurion (RSA) |
| 2003 | 15Kilometr | 54:23 | - | Nov 2, 2003 | ↑ | Soweto (RSA) |
| 2002 | CrossCount | 22:52 | - | Mar 23, 2002 | ↓ | 30th IAAF World Cross Country Championships, Dublin |
| 2002 | 10Kilometr | 36:35 | - | Jun 30, 2002 | ↑ | Durban (RSA) |
| 2002 | 15Kilometr | 57:06 | - | Jan 20, 2002 | ↑ | Johannesburg (RSA) |
| 2001 | CrossCount | 24:56 | - | Mar 25, 2001 | ↓ | 29th IAAF World Cross Country Championships, Ostende |
| 1999 | 800m | 2:14.39 | - | Jul 16, 1999 | ↑ | Bydgoszcz IAAF World Youth Championships |
2024
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 37:10 | - | Sep 24 | Absa Run Your City Joburg 10K, Johannesburg |
10Kilometr | 38:25 | - | Aug 25 | Absa Run Your City Tshwane 10K, Pilditch Stadium, Pretoria - Elite Event |
10Kilometr | 34:52 | - | Jul 7 | Absa Run Your City Durban 10K |
Semi | 1:18:18 | - | Jun 1 | NMB Half Marathon |
10Kilometr | 35:23 | - | May 12 | ABSA Run Your City Cape Town 10K, Cape Town |
10Kilometr | 35:22 | - | Apr 7 | Absa Run Your City Gqeberha 10K, Gqeberha - Elite Event |
10Kilometr | 35:49 | - | Mar 24 | SPAR Women’s Grand Prix Series, Cape Town |
10Kilometr | 37:41 | - | Mar 10 | South African 10km Road Running Championships, Johannesburg - South African 10km Ch. |
2023
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5Kilometre | 18:09 | - | Jun 17 | South African 5km Road Running Championships, FNB Stadium, Johannesburg |
Semi | 1:20:27 | - | Jun 3 | Nelson Mandela Bay Half Marathon, Gqeberha - South African Half Marathon Ch. |
2022
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 38:54 | - | Oct 2 | SPAR Grand Prix Joburg, Johannesburg |
10Kilometr | 37:03 | - | Aug 6 | SPAR Grand Prix Tshwane, Tshwane |
10Kilometr | 35:34 | - | Jul 16 | SPAR Grand Prix Mbombela, Mbombela |
10Kilometr | 34:25 | - | Jul 10 | ABSA RYC Durban 10k, Durban |
10Kilometr | 34:46 | - | Jun 26 | SPAR Grand Prix Durban, Durban |
Semi | 1:21:11 | - | Jun 4 | Nelson Mandela Bay Half Marathon |
10Kilometr | 34:42 | - | May 29 | Spar Ladies Grand Prix Series - Gqeberha, Gqeberha |
10Kilometr | 35:23 | - | May 15 | ABSA Run Your City 10km, Cape Town |
2021
13 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 35:41 | - | Nov 14 | Hollywoodbets Durban Summer 10km, Durban |
10Kilometr | 35:54 | - | Oct 31 | Durban 10K CITYRUN |
10Kilometr | 36:28 | - | Oct 9 | SPAR Grand Prix Gqeberha, Gqeberha |
10Kilometr | 37:54 | - | Oct 3 | SPAR Grand Prix Joburg, Johannesburg |
10Kilometr | 37:04 | - | Sep 24 | SPAR Grand Prix Tshwane, Tshwane |
10Kilometr | 35:47 | - | Sep 11 | SPAR Grand Prix Durban, Durban |
10Kilometr | 35:23 | - | Sep 4 | SPAR Grand Prix Cape Town, Cape Town |
10Kilometr | 36:49 | - | Aug 22 | SPAR Grand Prix Maritzburg, Pietermaritzburg |
Semi | 1:19:41 | - | May 1 | Nelson Mandela Bay Half Marathon |
10000m | 36:03.78 | - | Apr 17 | South African Championships, Bestmed Tuks Stadium, Pretoria |
10000m | 36:03.78 | - | Apr 15 | South African Championships, Bestmed Tuks Stadium, Pretoria |
1500m | 4:37.25 | - | Mar 13 | CGA Open Meet Three, Stadium, Boksburg |
5000m | 17:43.29 | - | Feb 27 | CGA Open Meet Two, Stadium, Boksburg |
2020
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 17:11.35 | - | Mar 14 | CGA Ch., UJ Soweto Campus, Johannesburg |
2019
14 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 36:55 | - | Oct 13 | FNB Durban 10K Citysurfrun |
10Kilometr | 37:30 | - | Sep 24 | FNB Joburg 10K Cityrun, Johannesburg |
Marathon | 2:53:36 | - | Sep 15 | Sanlam Cape Town Marathon |
10Kilometr | 35:43 | - | Aug 18 | Spar Grand Prix Series, Pietermaritzburg |
10Kilometr | 34:56 | - | Aug 9 | Women's Day Diva Run, Port Elizabeth |
Semi | 1:17:04 | - | Jul 27 | Nelson Mandela Bay Half Marathon |
10Kilometr | 35:42 | - | Jun 23 | Spar Grand Prix Series 10K |
10Kilometr | 36:02 | - | May 26 | Spar Grand Prix Series, Cape Town |
12Kilometr | 43:08 | - | May 19 | FNB Cape Town 12 ONERUN |
10Kilometr | 35:24 | - | May 4 | Spar Grand Prix Series 10K, Port Elizabeth |
10Kilometr | 35:35 | - | Apr 27 | Freedom Run 10K, Port Elizabeth |
Semi | 1:21:06 | - | Apr 20 | Two Oceans Half Marathon, Cape Town |
10Kilometr | 36:30 | - | Feb 24 | 10 km, Pretoria |
10Kilometr | 36:04 | - | Feb 2 | Sasol 10K, Sasolburg |
2018
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:18:16 | - | Oct 14 | Cape Town Gun Run Half Marathon, Cape Town |
10Kilometr | 35:57 | - | Sep 29 | South African 10 km Road Running Championships, Middelburg |
10Kilometr | 37:07 | - | Aug 4 | Pretoria Spar Grand Prix Series, Pretoria |
Semi | 1:15:31 | - | Jul 28 | Port Elizabeth Half Marathon |
Showing 1 - 50 of 266
Honours
🥇
2018South African 10 km Road Running Championships
10 Kilometres Road
8
2012Porto Novo African Championships
1500 Metres
🥇
2008South African Championships
800 Metres
🥇
2007South African Championships
800 Metres
4
2007Algiers All-African Games
800 Metres
8
2006Bambous African Championships
800 Metres
🥇
2006South African Championships
800 Metres
FAQ
Frequently asked questions
What is Lebogang Phalula's 800 m personal best?
Lebogang Phalula's 800 m personal best is 2:02.43, set on Feb 11, 2006 in Port Elizabeth (RSA).
Which events does Lebogang Phalula compete in?
Lebogang Phalula competes in the 800 m and 1500 m.
How did Lebogang Phalula perform in 2024?
2024 season best: 34:52, set on Jul 7, 2024 in Kings Park Athletics Stadium, Durban (RSA). Last competition: Absa Run Your City Joburg 10K, Johannesburg on Sep 24, 2024, 37:10.