TN
Takalane Nthulane

Takalane Nthulane

RSARSAWomen
Birth dateMay 13, 1980
Height-
Weight-

Takalane Nthulane is a South Africa middle-distance runner, born on May 13, 1980. She competes primarily in the 1500m, 3000m and 5000m.

Her personal bests include 4:27.42 in the 1500m, 9:51.49 in the 3000m, 16:48.9h in the 5000m, 34:23.01 in the 10000m and 1:17:26 in the Semi. She is currently active on the international athletics circuit, representing South Africa.

Key facts
10 000 m
34:23.01
10 Kilometres Road
34:27
2011 season best
1:03:41
Jan 26, 2011
2011 season best
Age
46 years old

As of Oct 3, 2026: 10 000 m 34:23.01, 10 Kilometres Road 34:27, 2011 season best 1:03:41 (Jan 26, 2011) · 46 years old

PB

Personal bests

4:27.42
9:51.49
16:48.9HT
34:23.01
1:17:26
15Kilometr
55:08
10Kilometr
34:27
20Kilometr
1:19:45

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2011
15Kilometr
1:03:41-Jan 26, 2011
↓
-
2010
15Kilometr
59:36-Mar 14, 2010
↓
-
2009
5000m
16:49.4h-Feb 6, 2009
↓
-
2009
10Kilometr
36:34-Feb 8, 2009
↓
-
2008
10Kilometr
36:46-Aug 30, 2008
↓
-
2008
15Kilometr
58:44-Oct 26, 2008
↓
-
2006
3000m
9:59.77-Jan 20, 2006
↓
-
2006
5000m
17:00.34-Feb 11, 2006
↓
-
2006
10000m
35:33.53-Feb 11, 2006
↓
-
2006
10Kilometr
37:27-Jul 9, 2006
↓
-
2006
20Kilometr
1:19:45-Jul 2, 2006--
2005
3000m
9:56.4h-Feb 11, 2005
↓
-
2005
10Kilometr
34:27-Jun 26, 2005
↓
-
2005
15Kilometr
58:40-Jan 26, 2005
↓
-
2005
Semi
1:17:26-Jul 10, 2005--
2004
1500m
4:36.46-Feb 13, 2004
↓
-
2004
3000m
9:51.49-Feb 20, 2004
↓
-
2004
10000m
34:23.01-Apr 17, 2004
↓
-
2004
10Kilometr
34:43-Jun 27, 2004
↓
-
2004
15Kilometr
56:59-Oct 31, 2004
↓
-
2003
15Kilometr
55:08-Nov 2, 2003
↓
-
1998
1500m
4:27.42-Feb 13, 1998
↓
-
1998
5000m
16:48.9h-Mar 20, 1998
↓
-
1997
CrossCount
16:50-Mar 23, 1997-25th IAAF World Cross Country Championships, Torino

2011

1 performance
DisciplineResultWindDateCompetitions
15Kilometr
1:03:41-Jan 26Kempton Park Arwyp 15-K, Kempton Park

2010

1 performance
DisciplineResultWindDateCompetitions
15Kilometr
59:36-Mar 14Alberton City 15 km, Alberton

2009

2 performances
DisciplineResultWindDateCompetitions
10Kilometr
36:34-Feb 8Durban Nedbank 10km, Durban
5000m
16:49.4HT-Feb 6Durban Yellow Pages Series, Durban

2008

2 performances
DisciplineResultWindDateCompetitions
15Kilometr
58:44-Oct 26Boksburg
10Kilometr
36:46-Aug 30Stellenbosch South African 10km Championships, Stellenbosch

2006

7 performances
DisciplineResultWindDateCompetitions
10Kilometr
37:27-Jul 9Johannesburg ADT Pirates, Johannesburg
20Kilometr
1:19:45-Jul 2East London Nedbank 20 km, East London - South African 20km Ch.
10Kilometr
40:39-Jun 25Durban Ladies 10 km Challenge, Durban
5000m
17:00.34-Feb 11South African Championships, Port Elizabeth
10000m
35:33.53-Feb 11South African Championships, Port Elizabeth
5000m
17:26.29-Feb 3Stellenbosch ASA Champions Challenge, Stellenbosch
3000m
9:59.77-Jan 20Secunda ASA Champions Challenge, Secunda

2005

11 performances
DisciplineResultWindDateCompetitions
10Kilometr
35:07-Oct 23Durban South African 10 km Championships, Durban
10Kilometr
37:51-Oct 16Johannesburg Spar Women’s 10 K Challenge, Johannesburg
10Kilometr
37:24-Sep 18Johannesburg Edgars 10 km, Johannesburg
10Kilometr
38:25-Aug 27Pretoria Spar Ladies 10-K, Pretoria
10Kilometr
37:30-Aug 14Johannesburg Deloitte Old Eds 10K, Johannesburg
10Kilometr
34:56-Aug 9Bellville Totalsport Ladies Run, Bellville
Semi
1:17:26-Jul 10Durban South African Half Marathon Championships, Durban
10Kilometr
34:27-Jun 26Durban Women's Challenge, Durban
10Kilometr
36:45-Jun 5Randburg
3000m
9:56.4HT-Feb 11Bloemfontein ABSA Series, Bloemfontein
15Kilometr
58:40-Jan 26Kempton Park Alpha Security 15km, Kempton Park

2004

5 performances
DisciplineResultWindDateCompetitions
15Kilometr
56:59-Oct 31Boksburg Carnival City 15km, Boksburg
10Kilometr
34:43-Jun 27Durban Women's Challenge, Durban
10000m
34:23.01-Apr 17South African Championships, Durban
3000m
9:51.49-Feb 20Pretoria ABSA Series, Pretoria
1500m
4:36.46-Feb 13Potchefstroom ABSA Series, Potchefstroom

2003

1 performance
DisciplineResultWindDateCompetitions
15Kilometr
55:08-Nov 2Soweto Old Mutual, Soweto

1998

3 performances
DisciplineResultWindDateCompetitions
5000m
DNF-Jul 28Annecy IAAF World Junior Championships, Parc des Sports, Annecy
5000m
16:48.9HT-Mar 20Cape Town Engen GP Final, Cape Town
1500m
4:27.42-Feb 13Port Elizabeth

1997

1 performance
DisciplineResultWindDateCompetitions
CrossCount
16:50-Mar 2325th IAAF World Cross Country Championships, Torino

Honours

No medals

FAQ

Frequently asked questions

What is Takalane Nthulane's 10 000 m personal best?

Takalane Nthulane's 10 000 m personal best is 34:23.01, set on Apr 17, 2004 in Durban (RSA).

Which events does Takalane Nthulane compete in?

Takalane Nthulane competes in the 10 000 m and 10 Kilometres Road.

How did Takalane Nthulane perform in 2011?

2011 season best: 1:03:41, set on Jan 26, 2011.