Anel Terblanche

RSAWomen

Birth dateFeb 26, 1987

Height-

Weight-

Anel Terblanche is a South Africa middle-distance runner, born on February 26, 1987. She competes primarily in the 800m, 1500m and Mile.

Her personal bests include 2:15.84 in the 800m, 4:30.82 in the 1500m, 5:11.13 in the Mile, 9:43.85 in the 3000m and 16:32.59 in the 5000m. She is currently active on the international athletics circuit, representing South Africa.

Key facts

Half Marathon

1:16:36

5000 m

16:32.59

2025 season best

37:15

Mar 30, 2025 · Cape Town (RSA)

2025 season best

Last competition

Spar Women's Grand Prix Series - ASA (1)

Mar 30, 2025 · 37:15

Spar Women's Grand Prix Series - ASA (1)

Age

39 years old

As of Sep 29, 2026: Half Marathon 1:16:36, 5000 m 16:32.59, 2025 season best 37:15 (Mar 30, 2025, Cape Town (RSA)) · Last competition: Spar Women's Grand Prix Series - ASA (1), Mar 30, 2025, 37:15 · 39 years old

Personal bests

800m

2:15.84

1500m

4:30.82

Mile

5:11.13

9:43.85

16:32.59

35:43.85

1:16:36

15Kilometr

54:49

10Kilometr

35:27

12Kilometr

44:32

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2025	10Kilometr	37:15	-	Mar 30, 2025	↓	Spar Women's Grand Prix Series - ASA (1)
2022	3000m	9:43.85	-	Jan 4, 2022	↑	Green Point Stadium, Cape Town (RSA)
2022	5000m	16:32.59	-	Jan 19, 2022	↑	Green Point Stadium, Cape Town (RSA)
2022	10Kilometr	34:59	-	May 29, 2022	↓	-
2022	10000m	35:43.85	-	Apr 23, 2022	↑	South African Championships, Green Point Stadium, Cape Town
2022	15Kilometr	54:49	-	Feb 5, 2022	↑	Cape Town (RSA)
2022	Semi	1:16:36	-	Jun 4, 2022	↑	Nelson Mandela Bay Half Marathon
2021	5000m	17:53.57	-	Mar 20, 2021	↑	Athletics Track, Parow, Cape Town (RSA)
2021	10Kilometr	35:27	-	Sep 4, 2021	↓	Cape Town (RSA)
2021	10000m	36:35.52	-	Mar 27, 2021	↑	Athletics Track, Parow, Cape Town (RSA)
2021	12Kilometr	44:32	-	Nov 21, 2021	↑	Cape Town 12K CITYRUN
2018	800m	2:15.84	-	Jan 27, 2018	↑	Cape Town (RSA)
2018	1500m	4:40.90	-	Jan 13, 2018	↓	Parow, Cape Town (RSA)
2018	10Kilometr	35:57	-	Feb 3, 2018	↓	Cape Town (RSA)
2018	12Kilometr	45:17	-	May 20, 2018	↑	Cape Town 12 km
2018	15Kilometr	55:22	-	Jul 7, 2018	↑	Eersterivier (RSA)
2018	Semi	1:19:26	-	Jul 28, 2018	↑	Port Elizabeth Half Marathon
2017	1500m	4:50.71	-	Mar 18, 2017	↓	Parow, Cape Town (RSA)
2017	3000m	9:56.34	-	Nov 4, 2017	↑	Cape Town (RSA)
2017	5000m	17:32.04	-	Dec 15, 2017	↑	Cape Town (RSA)
2017	10Kilometr	36:22	-	Sep 17, 2017	↓	Cape Town (RSA)
2017	15Kilometr	56:43	-	Jul 8, 2017	↑	Cape Town (RSA)
2016	800m	2:16.89	-	Mar 17, 2016	↑	Parow, Cape Town (RSA)
2016	1500m	4:30.82	-	Apr 16, 2016	↓	Stellenbosch (RSA)
2016	5000m	17:37.53	-	Mar 9, 2016	↑	Cape Town (RSA)
2016	10Kilometr	36:13	-	May 28, 2016	↓	Bellville (RSA)
2016	12Kilometr	44:54	-	May 15, 2016	↑	Cape Town (RSA)
2016	Semi	1:23:43	-	May 2, 2016	↑	Wellington (RSA)
2015	1500m	4:38.19	-	Apr 18, 2015	↓	Stellenbosch (RSA)
2015	Mile	5:11.13	-	Dec 23, 2015	-	Cape Town (RSA)
2015	10Kilometr	35:53	-	Oct 31, 2015	↓	Elsie's River (RSA)

2025

1 performance

Discipline	Result	Wind	Date	Competitions
10Kilometr	37:15	-	Mar 30	Spar Women's Grand Prix Series - ASA (1)

2022

12 performances

Discipline	Result	Wind	Date	Competitions
10Kilometr	36:59	-	Sep 18	OUTsurance Gun Run, Cape Town
Semi	1:16:36	-	Jun 4	Nelson Mandela Bay Half Marathon
10Kilometr	34:59	-	May 29	Spar Ladies Grand Prix Series - Gqeberha, Gqeberha
10000m	35:43.85	-	Apr 23	South African Championships, Green Point Stadium, Cape Town
10000m	35:43.85	-	Apr 21	South African Championships, Green Point Stadium, Cape Town
Semi	1:18:04	-	Apr 16	Totalsports Two Oceans Half Marathon, Cape Town
15Kilometr	54:57	-	Mar 12	Constantia Village 15km, Cape Town
10Kilometr	35:23	-	Mar 5	Century City Express, Goodwood
Semi	1:16:42	-	Feb 20	Cape Peninsula Half Marathon, Cape Town
15Kilometr	54:49	-	Feb 5	Spartan Harriers Firgrove Challenge, Cape Town
5000m	16:32.59	-	Jan 19	Cape Milers Summer Series 3, Green Point Stadium, Cape Town
3000m	9:43.85	-	Jan 4	Cape Milers Summer Series 1, Green Point Stadium, Cape Town

2021

11 performances

Discipline	Result	Wind	Date	Competitions
12Kilometr	44:32	-	Nov 21	Cape Town 12K CITYRUN
10Kilometr	35:36	-	Oct 9	SPAR Grand Prix Gqeberha, Gqeberha
10Kilometr	38:39	-	Oct 3	SPAR Grand Prix Joburg, Johannesburg
10Kilometr	38:09	-	Sep 24	SPAR Grand Prix Tshwane, Tshwane
10Kilometr	36:01	-	Sep 11	SPAR Grand Prix Durban, Durban
10Kilometr	35:27	-	Sep 4	SPAR Grand Prix Cape Town, Cape Town
10Kilometr	36:32	-	Aug 22	SPAR Grand Prix Maritzburg, Pietermaritzburg
10000m	37:39.57	-	Apr 17	South African Championships, Bestmed Tuks Stadium, Pretoria
10000m	37:39.57	-	Apr 15	South African Championships, Bestmed Tuks Stadium, Pretoria
10000m	36:35.52	-	Mar 27	WPA Track & Field Championship League Series Meeting 3, Athletics Track, Parow, Cape Town
5000m	17:53.57	-	Mar 20	WPA Track & Field Championship League Series Meeting 2, Athletics Track, Parow, Cape Town

2018

13 performances

Discipline	Result	Wind	Date	Competitions
Semi	1:19:26	-	Jul 28	Port Elizabeth Half Marathon
15Kilometr	55:22	-	Jul 7	Eersterivier Avbob 15K, Eersterivier
10Kilometr	37:03	-	Jun 24	Durban Spar Grand Prix Series, Durban
12Kilometr	45:17	-	May 20	Cape Town 12 km
10Kilometr	36:04	-	May 5	Port Elizabeth Spar Grand Prix Series, Port Elizabeth
Semi	1:21:27	-	Apr 14	Gordon's Bay Half Marathon, Gordon's Bay
10Kilometr	36:20	-	Mar 25	Bellville Spar Grand Prix Series, Bellville
15Kilometr	56:30	-	Mar 10	Cape Town 15 km, Cape Town
10Kilometr	36:26	-	Feb 24	Cape Town Old Mutual 10 km, Cape Town
10Kilometr	35:57	-	Feb 3	Cape Town 10 km, Cape Town
800m	2:15.84	-	Jan 27	Cape Town
1500m	4:40.90	-	Jan 13	Parow WPA League, Parow, Cape Town
15Kilometr	58:30	-	Jan 6	Cape Town 15K, Cape Town

2017

12 performances

Discipline	Result	Wind	Date	Competitions
5000m	17:32.04	-	Dec 15	Cape Town
10Kilometr	37:00	-	Nov 18	Cape Town Edgemead Classic, Cape Town
3000m	9:56.34	-	Nov 4	Cape Town
5000m	17:57.80	-	Oct 21	Cape Town WP Open Meeting, Cape Town
10Kilometr	37:02	-	Oct 8	Cape Town 10 km, Cape Town
10Kilometr	36:22	-	Sep 17	Cape Town 10 km, Cape Town
15Kilometr	56:43	-	Jul 8	Cape Town Avbob Eersterivier 15K, Cape Town
10Kilometr	36:50	-	Jun 3	Bellville 10K, Bellville
10Kilometr	36:57	-	Apr 2	Cape Town Spar Grand Prix Series, Cape Town
5000m	17:41.15	-	Mar 18	Parow WPA Ch., Parow, Cape Town
1500m	4:50.71	-	Mar 18	Parow WPA Ch., Parow, Cape Town
5000m	17:50.64	-	Mar 11	Parow, Cape Town

2016

1 performance

Discipline	Result	Wind	Date	Competitions
10Kilometr	36:13	-	May 28	Bellville 10 km, Bellville

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FAQ

Frequently asked questions

What is Anel Terblanche's Half Marathon personal best?

Anel Terblanche's Half Marathon personal best is 1:16:36, set on Jun 4, 2022 in Gqeberha (RSA).

Which events does Anel Terblanche compete in?

Anel Terblanche competes in the Half Marathon and 5000 m.

How did Anel Terblanche perform in 2025?

2025 season best: 37:15, set on Mar 30, 2025 in Cape Town (RSA). Last competition: Spar Women's Grand Prix Series - ASA (1) on Mar 30, 2025, 37:15.