Tsholofelo Zwane
- Born
- Sep 13, 1997 (29 years old)
- Events
- 10 000 m · Half Marathon
Tsholofelo Zwane is a South Africa middle-distance runner, born on September 13, 1997. She competes primarily in the 800m, 1500m and Mile.
Her personal bests include 2:19.51 in the 800m, 4:45.0h in the 1500m, 5:11.29 in the Mile, 18:36.12 in the 5000m and 36:10.81 in the 10000m. She is currently active on the international athletics circuit, representing South Africa.
Personal best · 10 000 m36:10.81
2023 season best5:11.29Apr 24, 2023 · Green Point Stadium, Cape Town
Personal best · Half Marathon1:22:56
Last competitionCape Milers Club/Endurocad Middle distance invitational 3Apr 24, 2023 · 5:11.29
As of Nov 6, 2026: 10 000 m 36:10.81, Half Marathon 1:22:56, 2023 season best 5:11.29 (Apr 24, 2023, Green Point Stadium, Cape Town (RSA)) · Last competition: Cape Milers Club/Endurocad Middle distance invitational 3, Apr 24, 2023, 5:11.29 · 29 years old
Personal bests
WA points calculator →DisciplineResultAll-time
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2023 | Mile | 5:11.29 | – | Apr 24, 2023 | Cape Milers Club/Endurocad Middle distance invitational 3 |
| 2022 | 10000m | 38:29.89 | – | Apr 23, 2022 | South African Championships, Green Point Stadium, Cape Town |
| 2022 | Semi | 1:27:38 | – | May 5, 2022 | Cape Town (RSA) |
| 2021 | 10000m | 40:00.88 | – | May 13, 2021 | UJ Stadium, Johannesburg (RSA) |
| 2019 | 800m | 2:19.51 | – | Feb 23, 2019 | Pretoria (RSA) |
| 2019 | 1500m | 4:45.0h | – | Feb 9, 2019 | Pretoria (RSA) |
| 2019 | 5000m | 18:36.12 | – | Mar 15, 2019 | Potchefstroom (RSA) |
| 2019 | 10000m | 36:10.81 | – | Apr 4, 2019 | Stellenbosch (RSA) |