LM
Lesego Mpshe

Lesego Mpshe

RSARSAWomen
Birth dateJul 3, 1999
Height-
Weight-

Lesego Mpshe is a South Africa middle-distance runner, born on July 3, 1999. She competes primarily in the 800m, 1500m and Mile.

Her personal bests include 2:17.27 in the 800m, 4:35.54 in the 1500m, 5:18.03 in the Mile, 5:05.88 in the Mile and 9:56.73 in the 3000m. She is currently active on the international athletics circuit, representing South Africa.

Key facts
3000 m steeplechase
10:41.19
10 000 m
34:56.85
2023 season best
10:47.09
May 13, 2023 · Soccer Stadium - North Texas University, Denton, TX (USA)
2023 season best
Last competition
FISU World University Games, Shuangliu Sports Centre, Chengdu
Aug 6, 2023 · 1:26:14
FISU World University Games, Shuangliu Sports Centre, Chengdu
Age
27 years old

As of Oct 2, 2026: 3000 m steeplechase 10:41.19, 10 000 m 34:56.85, 2023 season best 10:47.09 (May 13, 2023, Soccer Stadium - North Texas University, Denton, TX (USA)) · Last competition: FISU World University Games, Shuangliu Sports Centre, Chengdu, Aug 6, 2023, 1:26:14 · 27 years old

PB

Personal bests

2:17.27
4:35.54
Mile
5:18.03
Milei
5:05.88
3000mi
9:56.73
10:40.50
16:47.00
34:56.85
1:26:26
10:41.19
3000m-short-tracki
9:56.73
3000m-short-track
9:56.73
mile-short-track
5:05.88
mile-short-tracki
5:05.88
5000m-short-track
17:31.92
5000m-short-tracki
17:06.42

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2023
800m
2:19.94-Apr 8, 2023
↓
Tennessee Invite, Tom Black Track at LaPorte Stadium, Knoxville, TN
2023
1500m
4:35.54-Apr 22, 2023
↑
Crimson Tide Invitational, Sam Bailey Track Stadium, Tuscaloosa, AL
2023
3000m-short-tracki
9:59.56-Feb 19, 2023
↑
2023 Conference USA Indoor Track & Field Championships
2023
3000mi
9:59.56-Feb 19, 2023
↑
2023 Conference USA Indoor Track & Field Championships
2023
3000mSt
10:47.09-May 13, 2023
↓
Conference USA Outdoor Track & Field Championships
2023
5000m
16:47.00-Apr 14, 2023
↑
Bryan Clay Invitational
2023
5000m-short-tracki
17:06.42-Feb 18, 2023
↑
2023 Conference USA Indoor Track & Field Championships
2023
10000m
37:34.68-Aug 1, 2023
↓
FISU World University Games, Shuangliu Sports Centre, Chengdu
2023
Semi
1:26:14-Aug 6, 2023
↑
FISU World University Games, Shuangliu Sports Centre, Chengdu
2022
1500m
4:36.32-Apr 1, 2022
↑
Dick Vert Stadium, High Point, NC (USA)
2022
mile-short-track
5:05.88-Feb 12, 2022
↑
-
2022
Milei
5:05.88-Feb 12, 2022
↑
Liberty Indoor Complex, Lynchburg, VA (USA) (i)
2022
mile-short-tracki
5:05.88-Feb 12, 2022
↑
Liberty Indoor Complex, Lynchburg, VA (USA) (i)
2022
3000m-short-tracki
9:58.36-Feb 25, 2022
↑
JDL Fast Track, Winston Salem, NC (USA) (i)
2022
3000m-short-track
9:58.36-Feb 25, 2022
↑
-
2022
3000mi
9:58.36-Feb 25, 2022
↑
JDL Fast Track, Winston Salem, NC (USA) (i)
2022
5000m
17:03.23-Mar 25, 2022
↑
Paul Derr TF Facility, Raleigh, NC (USA)
2022
5000m-short-track
17:31.92-Feb 24, 2022
↑
-
2022
5000m-short-tracki
17:31.92-Feb 24, 2022
↑
JDL Fast Track, Winston Salem, NC (USA) (i)
2022
10000m
34:56.85-Apr 8, 2022
↓
Ray Conn Sports Complex, Cleveland, TN (USA)
2021
1500m
4:43.72-Apr 17, 2021
↑
Cregger Track, Columbia, SC (USA)
2021
3000mi
9:56.73-Feb 20, 2021
↑
JDL Fast Track, Winston Salem, NC (USA) (i)
2021
3000m-short-track
9:56.73-Feb 20, 2021
↑
-
2021
3000m-short-tracki
9:56.73-Feb 20, 2021
↑
JDL Fast Track, Winston Salem, NC (USA) (i)
2021
5000m
17:32.58-May 10, 2021
↑
Dick Vert Stadium, High Point, NC (USA)
2021
10000m
36:58.71-May 10, 2021
↓
Dick Vert Stadium, High Point, NC (USA)
2020
3000m-short-track
10:13.73-Feb 29, 2020
↑
-
2020
3000mi
10:13.73-Feb 29, 2020
↑
Rector Fieldhouse, Blacksburg, VA (USA) (i)
2020
3000m-short-tracki
10:13.73-Feb 29, 2020
↑
Rector Fieldhouse, Blacksburg, VA (USA) (i)
2020
5000m-short-tracki
18:17.71-Feb 28, 2020
↑
Rector Fieldhouse, Blacksburg, VA (USA) (i)
2020
5000m-short-track
18:17.71-Feb 28, 2020
↑
-
2020
5000mi
18:17.71-Feb 28, 2020
↑
Rector Fieldhouse, Blacksburg, VA (USA) (i)
2019
1500m
4:48.20-Apr 22, 2019
↑
Mesa, AZ (USA)
2019
Milei
5:18.03-Mar 2, 2019
↑
Pittsburg, KS (USA) (i)
2019
Mile
5:18.03-Mar 2, 2019
↑
-
2019
mile-short-tracki
5:26.73-Jan 19, 2019
↑
Phoenix, AZ (USA) (i)
2019
mile-short-track
5:26.73-Jan 19, 2019
↑
-
2019
3000mi
10:40.50-Mar 1, 2019
↑
Pittsburg, KS (USA) (i)
2019
3000m
10:40.50-Mar 1, 2019
↑
-
2019
5000m
17:58.08-Apr 5, 2019
↑
Tempe, AZ (USA)
2019
10000m
37:15.40-Apr 17, 2019
↓
Azusa, CA (USA)
2019
Semi
1:26:26-Jul 13, 2019
↑
Universiade, Napoli
2018
800m
2:17.27-Feb 10, 2018
↓
Pretoria (RSA)
2018
1500m
4:48.22-Feb 3, 2018
↑
Pretoria (RSA)
2018
3000mSt
10:41.19-Apr 5, 2018
↓
Paarl (RSA)
2018
5000m
17:21.69-Apr 7, 2018
↑
Paarl (RSA)
2018
10000m
36:32.08-Mar 17, 2018
↓
South African Championships, Pretoria
2017
3000mSt
10:46.05-Apr 1, 2017
↓
Durban (RSA)
2017
5000m
17:37.69-Mar 31, 2017
↑
Durban (RSA)

2023

18 performances
DisciplineResultWindDateCompetitions
Semi
1:26:14-Aug 6FISU World University Games, Shuangliu Sports Centre, Chengdu
Semi
1:26:14-Aug 1FISU World University Games, Shuangliu Sports Centre, Chengdu
10000m
37:34.68-Aug 1FISU World University Games, Shuangliu Sports Centre, Chengdu
3000mSt
10:47.09-May 14Conference USA Outdoor Track & Field Championships
5000m
17:09.07-May 14Conference USA Outdoor Track & Field Championships
3000mSt
10:47.09-May 13Conference USA Outdoor Track & Field Championships
3000mSt
10:50.63-Apr 29Music City Challenge, Vanderbilt Track, Nashville, TN
3000mSt
10:50.63-Apr 28Music City Challenge, Vanderbilt Track, Nashville, TN
1500m
4:35.54-Apr 22Crimson Tide Invitational, Sam Bailey Track Stadium, Tuscaloosa, AL
1500m
4:36.68-Apr 15Bryan Clay Invitational
5000m
16:47.00-Apr 14Bryan Clay Invitational
800m
2:19.94-Apr 8Tennessee Invite, Tom Black Track at LaPorte Stadium, Knoxville, TN
800m
2:19.94-Apr 7Tennessee Invite, Tom Black Track at LaPorte Stadium, Knoxville, TN
5000m
17:04.38-Mar 24Raleigh Relays, Paul Derr TF Facility, Raleigh, NC
5000m
17:04.38-Mar 23Raleigh Relays, Paul Derr TF Facility, Raleigh, NC
3000m-short-tracki
9:59.56-Feb 192023 Conference USA Indoor Track & Field Championships
5000m-short-tracki
17:06.42-Feb 192023 Conference USA Indoor Track & Field Championships
5000m-short-tracki
17:06.42-Feb 182023 Conference USA Indoor Track & Field Championships

2022

11 performances
DisciplineResultWindDateCompetitions
5000m
17:48.28-May 11Big South Conference Championships, Dick Vert Stadium, High Point, NC
10000m
36:10.68-May 9Big South Conference Championships, Dick Vert Stadium, High Point, NC
5000m
17:12.65-Apr 29UNF Invitational, University of North Florda Jax Track at Hodges Stadium, Jacksonville, FL - Invitational Events
10000m
34:56.85-Apr 8Flames Invitational, Ray Conn Sports Complex, Cleveland, TN
1500m
4:36.32-Apr 1VertKlasse Meeting, Dick Vert Stadium, High Point, NC
5000m
17:03.23-Mar 25Raleigh Relays, Paul Derr TF Facility, Raleigh, NC
3000m-short-track
9:58.36-Feb 25Big South Indoor Championships, JDL Fast Track, Winston Salem, NC (i)
5000m-short-track
17:31.92-Feb 24Big South Indoor Championships, JDL Fast Track, Winston Salem, NC (i)
mile-short-track
5:05.88-Feb 12Darius Dixon Memorial Invitational, Liberty Indoor Complex, Lynchburg, VA (i)
3000m-short-track
10:02.36-Feb 5Camel City Invitational, JDL Fast Track, Winston Salem, NC (i)
3000m-short-track
10:00.96-Jan 28South Carolina Invitational, South Carolina Indoor T&F Complex, Columbia, SC (i)

2021

6 performances
DisciplineResultWindDateCompetitions
5000m
17:32.58-May 10Big South Ch., Dick Vert Stadium, High Point, NC
10000m
36:58.71-May 10Big South Ch., Dick Vert Stadium, High Point, NC
5000m
18:19.05-Apr 29North Florida Invitational, University of North Florda Jax Track at Hodges Stadium, Jacksonville, FL
1500m
4:43.72-Apr 17South Carolina Open, Cregger Track, Columbia, SC
3000m-short-track
9:56.73-Feb 20Camel City Invitational, JDL Fast Track, Winston Salem, NC (i)
3000m-short-track
10:02.95-Jan 23Carolina Challenge, South Carolina Indoor T&F Complex, Columbia, SC (i)

2020

3 performances
DisciplineResultWindDateCompetitions
3000m-short-track
10:13.73-Feb 29Big South Indoor Championships, Rector Fieldhouse, Blacksburg, VA (i)
5000m-short-track
18:17.71-Feb 28Big South Indoor Championships, Rector Fieldhouse, Blacksburg, VA (i)
3000m-short-track
10:18.09-Feb 7Camel City Invitational, JDL Fast Track, Winston Salem, NC (i)

2019

12 performances
DisciplineResultWindDateCompetitions
Semi
1:26:26-Jul 13Universiade, Napoli
Semi
1:26:26-Jul 9Universiade, Napoli
10000m
40:30.60-May 16NJCAA Division I Ch., Hobbs, NM
1500m
4:48.20-Apr 22NJCAA Region I Ch., Mesa, AZ
10000m
37:15.40-Apr 17Bryan Clay Invitational, Azusa, CA
5000m
17:58.08-Apr 5Sun Angel Classic, Tempe, AZ
1500m
4:55.88-Mar 29ACCAC Ch., Mesa, AZ
5000m
17:58.82-Mar 15Willie Williams Invitational, Tucson, AZ
Mile
5:18.03-Mar 2NJCAA Indoor Championships, Pittsburg, KS (i)
3000m
10:40.50-Mar 1NJCAA Indoor Championships, Pittsburg, KS (i)
5000m
18:09.26-Mar 1NJCAA Indoor Championships, Pittsburg, KS (i)
5000m
18:07.63-Feb 9Mesa Indoor & Multis, Mesa, AZ (i)
Showing 1 - 50 of 66

Honours

No medals

FAQ

Frequently asked questions

What is Lesego Mpshe's 3000 m steeplechase personal best?

Lesego Mpshe's 3000 m steeplechase personal best is 10:41.19, set on Apr 5, 2018 in Paarl (RSA).

Which events does Lesego Mpshe compete in?

Lesego Mpshe competes in the 3000 m steeplechase and 10 000 m.

How did Lesego Mpshe perform in 2023?

2023 season best: 10:47.09, set on May 13, 2023 in Soccer Stadium - North Texas University, Denton, TX (USA). Last competition: FISU World University Games, Shuangliu Sports Centre, Chengdu on Aug 6, 2023, 1:26:14.