Nolene Conrad
- Born
- Jul 26, 1985 (41 years old)
- Events
- 3000 m steeplechase · Half Marathon
Nolene Conrad is a South Africa middle-distance runner, born on July 26, 1985. She competes primarily in the 1500m, 3000m and 5000m.
Her personal bests include 4:24.07 in the 1500m, 9:15.56 in the 3000m, 15:57.92 in the 5000m, 34:12.53 in the 10000m and 1:11:44 in the Semi. She has earned 5 gold medals in major international competitions. She is currently active on the international athletics circuit, representing South Africa.
Personal best · 3000 m steeplechase9:54.42
2022 season best34:59May 15, 2022 · Cape Town
Personal best · Half Marathon1:11:44
As of Nov 6, 2026: 3000 m steeplechase 9:54.42 (#653 all-time), Half Marathon 1:11:44, 2022 season best 34:59 (May 15, 2022, Cape Town (RSA)) · 41 years old
Personal bests
WA points calculator →DisciplineResultAll-time
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2022 | 10Kilometr | 34:59 | – | May 15, 2022 | Cape Town (RSA) |
| 2022 | Semi | 1:17:50 | – | Feb 20, 2022 | Cape Town (RSA) |
| 2021 | 3000m | 9:37.72 | – | Mar 8, 2021 | Coetzenburg Stadium, Stellenbosch (RSA) |
| 2021 | 5000m | 16:28.60 | – | Mar 15, 2021 | Coetzenburg Stadium, Stellenbosch (RSA) |
| 2019 | 15Kilometr | 54:37 | – | Jan 13, 2019 | Cape Town (RSA) |
| 2019 | Marathon | 2:36:21 | – | Jan 27, 2019 | Osaka Women's Marathon, Osaka |
| 2018 | 10Kilometr | 33:43 | – | Jun 24, 2018 | Durban (RSA) |
| 2018 | 12Kilometr | 40:09 | – | May 20, 2018 | Cape Town 12 km |