NC
Nolene Conrad
RSAWomenBirth dateJul 26, 1985
Height-
Weight-
Nolene Conrad is a South Africa middle-distance runner, born on July 26, 1985. She competes primarily in the 1500m, 3000m and 5000m.
Her personal bests include 4:24.07 in the 1500m, 9:15.56 in the 3000m, 15:57.92 in the 5000m, 34:12.53 in the 10000m and 1:11:44 in the Semi. She has earned 5 gold medals in major international competitions. She is currently active on the international athletics circuit, representing South Africa.
Key facts
Half Marathon
1:11:44
Age
41 years old
As of Sep 20, 2026: 3000 m steeplechase 9:54.42 (#653 all-time), Half Marathon 1:11:44, 2022 season best 34:59 (May 15, 2022, Cape Town (RSA)) · 41 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2022 | 10Kilometr | 34:59 | - | May 15, 2022 | ↑ | Cape Town (RSA) |
| 2022 | Semi | 1:17:50 | - | Feb 20, 2022 | ↓ | Cape Town (RSA) |
| 2021 | 3000m | 9:37.72 | - | Mar 8, 2021 | ↑ | Coetzenburg Stadium, Stellenbosch (RSA) |
| 2021 | 5000m | 16:28.60 | - | Mar 15, 2021 | ↑ | Coetzenburg Stadium, Stellenbosch (RSA) |
| 2019 | 15Kilometr | 54:37 | - | Jan 13, 2019 | ↑ | Cape Town (RSA) |
| 2019 | Marathon | 2:36:21 | - | Jan 27, 2019 | ↑ | Osaka Women's Marathon, Osaka |
| 2018 | 10Kilometr | 33:43 | - | Jun 24, 2018 | ↑ | Durban (RSA) |
| 2018 | 12Kilometr | 40:09 | - | May 20, 2018 | ↑ | Cape Town 12 km |
| 2018 | Semi | 1:11:44 | - | Mar 24, 2018 | ↓ | IAAF World Half Marathon Championships |
| 2018 | Marathon | 2:34:39 | - | Sep 23, 2018 | ↑ | Cape Town Marathon |
| 2017 | 5000m | 16:04.22 | - | Jul 8, 2017 | ↑ | Kortrijk (BEL) |
| 2017 | 10Kilometr | 33:52 | - | May 6, 2017 | ↑ | Port Elizabeth (RSA) |
| 2017 | 10000m | 34:12.53 | - | Jul 1, 2017 | ↑ | Jämsä (FIN) |
| 2017 | 12Kilometr | 41:08 | - | May 21, 2017 | ↑ | Cape Town (RSA) |
| 2017 | Semi | 1:15:41 | - | Jun 24, 2017 | ↓ | South African Half Marathon Championships |
| 2017 | Marathon | 2:35:21 | - | Nov 19, 2017 | ↑ | Valencia (ESP) |
| 2016 | 2000Metres | 6:34.72 | - | May 16, 2016 | - | Rehlingen (GER) |
| 2016 | 3000m | 9:15.56 | - | May 20, 2016 | ↑ | Mestský Stadion, Ostrava (CZE) |
| 2016 | 3000mSt | 10:15.47 | - | May 28, 2016 | ↑ | Oordegem (BEL) |
| 2016 | 5000m | 16:03.35 | - | Jun 7, 2016 | ↑ | Montreuil-sous-Bois (FRA) |
| 2016 | 10Kilometr | 34:53 | - | Apr 17, 2016 | ↑ | Cape Town (RSA) |
| 2016 | Semi | 1:13:45 | - | Mar 26, 2016 | ↓ | IAAF World Half Marathon Championships |
| 2015 | 5000m | 16:20.31 | - | Dec 23, 2015 | ↑ | Cape Town (RSA) |
| 2015 | CrossCount | 29:05 | - | Mar 28, 2015 | ↓ | 41st IAAF World Cross Country Championships, Qingzhen, Guiyang |
| 2015 | 10Kilometr | 33:20 | - | Mar 8, 2015 | ↑ | Taroudant (MAR) |
| 2015 | 10000m | 34:26.63 | - | Apr 18, 2015 | ↑ | South African Championships |
| 2015 | 12Kilometr | 40:29 | - | May 17, 2015 | ↑ | Cape Town (RSA) |
| 2015 | Semi | 1:12:52 | - | Jul 25, 2015 | ↓ | South African Half Marathon Championships |
| 2015 | Marathon | 2:47:46 | - | Sep 20, 2015 | ↑ | Cape Town (RSA) |
| 2014 | 5000m | 16:44.17 | - | Apr 11, 2014 | ↑ | Pretoria (RSA) |
| 2014 | 5Kilometre | 16:53 | - | May 31, 2014 | - | Albany, NY (USA) |
| 2014 | 10Kilometr | 33:28 | - | Apr 6, 2014 | ↑ | Cape Town (RSA) |
| 2014 | Semi | 1:17:11 | - | Nov 15, 2014 | ↓ | Port Elizabeth (RSA) |
| 2014 | Marathon | 2:54:59 | - | Apr 27, 2014 | ↑ | Hannover (GER) |
| 2013 | 1500m | 4:35.2h | - | Feb 9, 2013 | ↑ | Roodepoort (RSA) |
| 2013 | 3000m | 9:32.28 | - | Jun 12, 2013 | ↑ | Nijmegen (NED) |
| 2013 | 3000mSt | 10:07.24 | - | Jun 6, 2013 | ↑ | Montbéliard (FRA) |
| 2013 | 5000m | 16:30.65 | - | Apr 13, 2013 | ↑ | Stellenbosch (RSA) |
| 2013 | CrossCount | 27:08 | - | Mar 24, 2013 | ↓ | 40th IAAF World Cross Country Championships, Myslecinek Park, Bydgoszcz |
| 2013 | 10Kilometr | 34:03 | - | Mar 17, 2013 | ↑ | Cape Town (RSA) |
| 2013 | Semi | 1:19:14 | - | Sep 21, 2013 | ↓ | East London (RSA) |
| 2012 | 1500m | 4:29.14 | - | Apr 14, 2012 | ↑ | South African Championships |
| 2012 | 3000m | 9:20.92 | - | Jun 9, 2012 | ↑ | Leiden (NED) |
| 2012 | 3000mSt | 9:54.42 | - | May 26, 2012 | ↑ | Oordegem (BEL) |
| 2012 | 5000m | 15:57.92 | - | Jun 5, 2012 | ↑ | Montreuil-sous-Bois (FRA) |
| 2012 | 10Kilometr | 34:31 | - | Sep 23, 2012 | ↑ | Cape Town (RSA) |
| 2012 | Semi | 1:17:51 | - | Oct 6, 2012 | ↓ | IAAF World Half Marathon Championships, Kavarna |
| 2011 | 1000m | 2:57.1h | - | Dec 17, 2011 | ↓ | Cape Town (RSA) |
| 2011 | 1500m | 4:24.07 | - | Apr 10, 2011 | ↑ | South African Championships |
| 2011 | 3000m | 9:44.81 | - | Feb 19, 2011 | ↑ | Potchefstroom (RSA) |
| 2011 | 3000mSt | 9:59.89 | - | Aug 17, 2011 | ↑ | National Stadium, Shenzhen (CHN) |
| 2011 | 5000m | 16:39.12 | - | Apr 30, 2011 | ↑ | Stellenbosch (RSA) |
| 2011 | 10Kilometr | 34:33 | - | Jun 19, 2011 | ↑ | Durban (RSA) |
| 2011 | Semi | 1:16:25 | - | Oct 9, 2011 | ↓ | Cape Town (RSA) |
| 2010 | 1000m | 2:55.7h | - | Dec 12, 2010 | ↓ | Stellenbosch (RSA) |
| 2010 | 1500m | 4:43.60 | - | Apr 17, 2010 | ↑ | Potchefstroom (RSA) |
| 2010 | 3000m | 9:56.75 | - | Mar 24, 2010 | ↑ | Johannesburg (RSA) |
| 2010 | 3000mSt | 10:35.52 | - | Mar 21, 2010 | ↑ | South African Championships |
| 2010 | 5000m | 17:22.56 | - | Apr 17, 2010 | ↑ | Potchefstroom (RSA) |
| 2010 | 10Kilometr | 34:17 | - | Jun 5, 2010 | ↑ | Bellville (RSA) |
| 2010 | 15Kilometr | 53:44 | - | Jun 26, 2010 | ↑ | Cape Town (RSA) |
| 2010 | Semi | 1:15:47 | - | Jul 24, 2010 | ↓ | South African Half Marathon Championships |
| 2009 | 3000m | 9:41.50 | - | Jan 30, 2009 | ↑ | Pretoria (RSA) |
| 2009 | 3000mSt | 10:07.9h | - | Feb 6, 2009 | ↑ | Durban (RSA) |
| 2009 | 5000m | 16:44.91 | - | Apr 4, 2009 | ↑ | Stellenbosch (RSA) |
| 2009 | 10Kilometr | 34:24 | - | Aug 29, 2009 | ↑ | Stellenbosch (RSA) |
| 2008 | 3000m | 10:13.75 | - | Feb 22, 2008 | ↑ | Germiston (RSA) |
| 2008 | 3000mSt | 10:56.73 | - | Mar 7, 2008 | ↑ | Pretoria (RSA) |
| 2008 | 5000m | 16:30.58 | - | Mar 27, 2008 | ↑ | Pretoria (RSA) |
| 2008 | 10Kilometr | 37:00 | - | Aug 30, 2008 | ↑ | Stellenbosch (RSA) |
| 2008 | 15Kilometr | 56:22 | - | Jun 28, 2008 | ↑ | Cape Town (RSA) |
| 2007 | 3000mSt | 10:32.44 | - | Mar 2, 2007 | ↑ | Stellenbosch (RSA) |
| 2007 | 10Kilometr | 36:47 | - | Feb 10, 2007 | ↑ | Port Elizabeth (RSA) |
| 2006 | 3000mSt | 10:05.30 | - | Feb 11, 2006 | ↑ | South African Championships |
| 2006 | 5000m | 17:02.93 | - | Feb 3, 2006 | ↑ | Stellenbosch (RSA) |
| 2006 | 10Kilometr | 34:11 | - | Jul 23, 2006 | ↑ | Pinelands (RSA) |
| 2006 | Semi | 1:18:21 | - | Sep 24, 2006 | ↓ | Cape Town (RSA) |
| 2005 | 1500m | 4:56.80 | - | Feb 15, 2005 | ↑ | Parow, Cape Town (RSA) |
| 2005 | 3000mSt | 10:20.72 | - | Apr 16, 2005 | ↑ | South African Championships |
| 2005 | 10Kilometr | 34:46 | - | Nov 16, 2005 | ↑ | Cape Town (RSA) |
| 2005 | 15Kilometr | 53:56 | - | Jul 30, 2005 | ↑ | Cape Town (RSA) |
| 2005 | Semi | 1:17:26 | - | Sep 25, 2005 | ↓ | Cape Town (RSA) |
| 2004 | 3000mSt | 11:02.38 | - | Apr 17, 2004 | ↑ | South African Championships |
| 2004 | 10Kilometr | 38:43 | - | Nov 10, 2004 | ↑ | Parow, Cape Town (RSA) |
| 2004 | 15Kilometr | 58:35 | - | Jul 3, 2004 | ↑ | Cape Town (RSA) |
| 2003 | 3000mSt | 11:11.97 | - | Apr 26, 2003 | ↑ | South African Championships |
2022
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 37:15 | - | Sep 18 | OUTsurance Gun Run, Cape Town |
10Kilometr | 34:59 | - | May 15 | ABSA Run Your City 10km, Cape Town |
Semi | 1:18:20 | - | Apr 16 | Totalsports Two Oceans Half Marathon, Cape Town |
Semi | 1:17:50 | - | Feb 20 | Cape Peninsula Half Marathon, Cape Town |
2021
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 16:28.60 | - | Mar 15 | Invitational Middle Distance Track Series, Coetzenburg Stadium, Stellenbosch |
3000m | 9:37.72 | - | Mar 8 | Invitational Middle Distance Track Series, Coetzenburg Stadium, Stellenbosch |
2019
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:36:21 | - | Jan 27 | Osaka Women's Marathon, Osaka |
15Kilometr | 54:37 | - | Jan 13 | Bay to Bay 15K, Cape Town |
2018
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 35:37 | - | Nov 17 | Cape Town Edgemead 10K, Cape Town |
Semi | 1:13:45 | - | Oct 28 | Valencia Half Marathon |
Marathon | 2:34:39 | - | Sep 23 | Cape Town Marathon |
10Kilometr | 34:13 | - | Sep 9 | Cape Town Ommiedraai 10K, Cape Town |
Semi | 1:18:57 | - | Aug 26 | Howick Mandela Half Marathon, Howick |
10Kilometr | 33:43 | - | Jun 24 | Durban Spar Grand Prix Series, Durban |
12Kilometr | 40:09 | - | May 20 | Cape Town 12 km |
Marathon | 2:38:17 | - | Apr 22 | Vienna City Marathon, Wien |
Semi | 1:11:44 | - | Mar 24 | IAAF World Half Marathon Championships |
10Kilometr | 34:09 | - | Mar 3 | Goodwood 10K, Goodwood |
Semi | 1:13:05 | - | Feb 18 | Simon's Town Peninsula Half Marathon, Simon's Town |
2017
17 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 36:49 | - | Dec 6 | Bellville 10K, Bellville |
Marathon | 2:35:21 | - | Nov 19 | Valencia Marathon, Valencia |
10Kilometr | 33:58 | - | Nov 4 | Mbombela South African 10 km Road Running Championships, Mbombela |
10Kilometr | 36:19 | - | Oct 8 | Johannesburg SPAR Grand Prix Series, Johannesburg |
10Kilometr | 36:13 | - | Sep 24 | Johannesburg 10 km, Johannesburg |
10Kilometr | 35:11 | - | Aug 20 | Pietermaritzburg Spar Women's 10K, Pietermaritzburg |
10Kilometr | 34:59 | - | Aug 9 | Cape Town Women's Race 10K, Cape Town |
10Kilometr | 34:48 | - | Aug 5 | Pretoria Spar Grand Prix Series, Pretoria |
5000m | 16:04.22 | - | Jul 8 | Kortrijk Guldensporenmeeting, Kortrijk |
10000m | 34:12.53 | - | Jul 1 | Jämsä |
Semi | 1:15:41 | - | Jun 24 | South African Half Marathon Championships |
10Kilometr | 34:07 | - | Jun 11 | Durban Spar Grand Prix Series, Durban |
12Kilometr | 41:08 | - | May 21 | Cape Town 12 km, Cape Town |
10Kilometr | 33:52 | - | May 6 | Port Elizabeth Spar Grand Prix Series, Port Elizabeth |
5000m | 16:32.51 | - | Apr 21 | South African Championships |
10Kilometr | 34:02 | - | Apr 2 | Cape Town Spar Grand Prix Series, Cape Town |
5000m | 16:40.12 | - | Mar 18 | Parow WPA Ch., Parow, Cape Town |
2016
14 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 16:03.35 | - | Jun 7 | Montreuil-sous-Bois Meeting International, Montreuil-sous-Bois |
3000mSt | 10:31.28 | - | Jun 1 | Montbéliard Meeting National, Montbéliard |
3000mSt | 10:15.47 | - | May 29 | Oordegem IFAM Meeting, Oordegem |
3000mSt | 10:15.47 | - | May 28 | - |
3000m | 9:15.56 | - | May 20 | Golden Spike Ostrava 2016, Mestský Stadion, Ostrava |
2000Metres | 6:34.72 | - | May 16 | Rehlingen Pfingstsportfest, Rehlingen |
10Kilometr | 35:02 | - | May 7 | Port Elizabeth Spar Grand Prix Series, Port Elizabeth |
10Kilometr | 34:53 | - | Apr 17 | Cape Town Spar Grand Prix Series, Cape Town |
3000mSt | 10:38.35 | - | Apr 16 | South African Championships, Stellenbosch |
Semi | 1:13:45 | - | Mar 26 | IAAF World Half Marathon Championships |
10Kilometr | 34:57 | - | Mar 12 | Cape Town Century City 10K, Cape Town |
3000m | 9:52.14 | - | Mar 8 | Pretoria ASA Night Series, Pretoria |
5000m | 16:44.62 | - | Feb 23 | Stellenbosch |
10Kilometr | 35:03 | - | Feb 6 | South African 10 km Road Running Championships |
Showing 1 - 50 of 219
Honours
🥇
2016South African Championships
3000 Metres Steeplechase
🥇
2015South African Championships
10,000 Metres
🥇
2014South African 10 km Road Running Championships
10 Kilometres Road
🥇
2013South African Championships
3000 Metres Steeplechase
7
2012Porto Novo African Championships
3000 Metres Steeplechase
7
2012Porto Novo African Championships
3000 Metres Steeplechase
🥇
2006South African Championships
3000 Metres Steeplechase
8
2006Bambous African Championships
3000 Metres Steeplechase
8
2006Bambous African Championships
3000 Metres Steeplechase
FAQ
Frequently asked questions
What is Nolene Conrad's 3000 m steeplechase personal best?
Nolene Conrad's 3000 m steeplechase personal best is 9:54.42, set on May 26, 2012 in Oordegem (BEL), #653 on the all-time list.
Which events does Nolene Conrad compete in?
Nolene Conrad competes in the 3000 m steeplechase and Half Marathon.
How did Nolene Conrad perform in 2022?
2022 season best: 34:59, set on May 15, 2022 in Cape Town (RSA).