CS
Carina Swiegers
RSAWomenBirth dateMay 15, 1995
Height-
Weight-
Carina Swiegers is a South Africa sprinter, born on May 15, 1995. She competes primarily in the 100m, 200m and 400m.
Her personal bests include 12.16 in the 100m, 25.75 in the 200m, 55.26 in the 400m, 2:05.66 in the 800m and 4:22.30 in the 1500m. She has earned 3 gold medals in major international competitions. She is currently active on the international athletics circuit, representing South Africa.
Key facts
800 m
2:05.66
600 Metres
1:29.77
Last competition
SPAR Women's Grand Prix Series 4
Sep 26, 2026 · 34:26
Age
31 years old
As of Oct 1, 2026: 800 m 2:05.66, 600 Metres 1:29.77, 2026 season best 2:07.06 (Apr 16, 2026, Coetzenburg Stadium, Stellenbosch (RSA)) · Last competition: SPAR Women's Grand Prix Series 4, Sep 26, 2026, 34:26 · 31 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 400m | 56.07 | - | Feb 28, 2026 | ↓ | AGN Track & Field League 4 |
| 2026 | 600m | 1:29.77 | - | Feb 14, 2026 | ↑ | Curro Podium Grand Finale, Pilditch Stadium, Pretoria - Invitational Events |
| 2026 | 800m | 2:07.06 | - | Apr 16, 2026 | ↑ | South African Championships |
| 2026 | 1500m | 4:24.74 | - | Mar 14, 2026 | ↑ | AGN Championships |
| 2026 | 3000mSt | 10:28.69 | - | Apr 17, 2026 | ↑ | South African Championships |
| 2026 | 10Kilometr | 34:26 | - | Sep 26, 2026 | ↑ | SPAR Women's Grand Prix Series 4 |
| 2025 | 600m | 1:35.77 | - | Feb 8, 2025 | ↑ | Curro Podium Grand Finale & Simbine Classic Shootout, Pilditch Stadium, Pretoria - Classic Shootout |
| 2025 | 800m | 2:05.66 | - | Mar 12, 2025 | ↑ | ASA Athletics Grand Prix 1 |
| 2025 | 1500m | 4:22.30 | - | Apr 4, 2025 | ↑ | Cape Milers Club/Endurocad Middle Distance Invitational Continental Tour Challenger |
| 2025 | MileRoad | 4:47.87 | - | Oct 25, 2025 | ↑ | Parys Crater Street Mile |
| 2025 | 3000m | 10:09.21 | - | Feb 1, 2025 | - | AGN Track & Field League 2 (U16, U18, U20 & Seniors) |
| 2025 | 3000mSt | 10:53.34 | - | Apr 25, 2025 | ↑ | South African Championships, McArthur Stadium, Potchefstroom |
| 2025 | 10Kilometr | 34:49 | - | Jun 22, 2025 | ↑ | SPAR Women Grand Prix Series (2), Durban |
| 2024 | 800m | 2:09.47 | - | Mar 27, 2024 | ↑ | ASA Athletics Grand Prix 3 / Continental Tour Challenger, UJ Stadium, Johannesburg |
| 2024 | 1000m | 2:56.53 | - | Feb 17, 2024 | - | Curro Podium Final |
| 2024 | 1500m | 4:31.33 | - | Mar 9, 2024 | ↑ | AGN U16, U18, U20 & Senior Champs |
| 2024 | 3000mSt | 10:53.93 | - | Apr 19, 2024 | ↑ | South African Championships |
| 2024 | 10Kilometr | 35:50 | - | Oct 20, 2024 | ↑ | Sanlam Cape Town Marathon - 10km |
| 2023 | 800m | 2:21.85 | - | Apr 19, 2023 | ↑ | ASA Athletics Grand Prix 2, Germiston Stadium, Johannesburg |
| 2023 | 1500m | 4:50.23 | - | Apr 14, 2023 | ↑ | Cape Milers Club/Endurocad Middle distance invitational 1 |
| 2023 | 3000mSt | 11:18.86 | - | Apr 17, 2023 | ↑ | Cape Milers Club/Endurocad Middle distance invitational 2 |
| 2023 | 5Kilometre | 18:49 | - | Jun 17, 2023 | - | South African 5km Road Running Championships, FNB Stadium, Johannesburg |
| 2023 | 10000m | 40:09.65 | - | Mar 30, 2023 | - | South African Championships, McArthur Stadium, Potchefstroom |
| 2022 | MileRoad | 5:42.0h | - | Oct 30, 2022 | ↑ | - |
| 2021 | 400m | 59.42 | - | Mar 27, 2021 | ↓ | Bestmed Tuks Stadium, Pretoria (RSA) |
| 2021 | 800m | 2:15.18 | - | May 15, 2021 | ↑ | UJ Stadium, Johannesburg (RSA) |
| 2021 | 3000mSt | 11:46.22 | - | May 13, 2021 | ↑ | UJ Stadium, Johannesburg (RSA) |
| 2020 | 200m | 27.32 | +0.2 | Jan 22, 2020 | ↓ | Bestmed Tuks Stadium, Pretoria (RSA) |
| 2020 | 1500m | 4:47.51 | - | Mar 7, 2020 | ↑ | Bestmed Tuks Stadium, Pretoria (RSA) |
| 2020 | 3000mSt | 11:31.91 | - | Mar 13, 2020 | ↑ | Bestmed Tuks Stadium, Pretoria (RSA) |
| 2019 | 400m | 59.5h | - | Jan 26, 2019 | ↓ | Pretoria (RSA) |
| 2019 | 800m | 2:11.24 | - | Apr 6, 2019 | ↑ | Stellenbosch (RSA) |
| 2019 | 1500m | 4:44.28 | - | Mar 16, 2019 | ↑ | Pretoria (RSA) |
| 2019 | 3000mSt | 11:13.05 | - | Apr 4, 2019 | ↑ | Stellenbosch (RSA) |
| 2018 | 400m | 59.48 | - | Feb 17, 2018 | ↓ | Pretoria (RSA) |
| 2018 | 600m | 1:38.84 | - | Jan 13, 2018 | ↑ | Pretoria (RSA) |
| 2018 | 800m | 2:14.89 | - | Feb 10, 2018 | ↑ | Pretoria (RSA) |
| 2018 | 1500m | 4:49.75 | - | Apr 28, 2018 | ↑ | Sasolburg (RSA) |
| 2017 | 200m | 26.96 | -0.6 | Nov 25, 2017 | ↓ | Pretoria (RSA) |
| 2017 | 400m | 59.00 | - | Mar 7, 2017 | ↓ | Potchefstroom (RSA) |
| 2017 | 800m | 2:11.95 | - | Apr 12, 2017 | ↑ | Pretoria (RSA) |
| 2017 | 1500m | 4:43.32 | - | Mar 28, 2017 | ↑ | Sasolburg (RSA) |
| 2017 | 3000mSt | 11:06.27 | - | Apr 28, 2017 | ↑ | Cape Town (RSA) |
| 2016 | 200m | 27.39 | +0.9 | Feb 2, 2016 | ↓ | Potchefstroom (RSA) |
| 2016 | 400m | 59.29 | - | Apr 15, 2016 | ↓ | Stellenbosch (RSA) |
| 2016 | 600m | 1:38.56 | - | Apr 22, 2016 | ↑ | Potchefstroom (RSA) |
| 2016 | 800m | 2:14.50 | - | Apr 30, 2016 | ↑ | Polokwane (RSA) |
| 2016 | 3000mSt | 11:05.87 | - | Apr 16, 2016 | ↑ | Stellenbosch (RSA) |
| 2015 | 300m | 42.26 | - | Jan 24, 2015 | ↓ | Pretoria (RSA) |
| 2015 | 400m | 58.72 | - | Apr 11, 2015 | ↓ | Bloemfontein (RSA) |
| 2015 | 600m | 1:34.45 | - | Jan 24, 2015 | ↑ | Pretoria (RSA) |
| 2015 | 800m | 2:16.17 | - | Apr 25, 2015 | ↑ | Stellenbosch (RSA) |
| 2014 | LJ | 5.16 | +1.7 | May 9, 2014 | ↓ | Potchefstroom (RSA) |
| 2014 | 100m | 12.63 | +1.3 | Mar 1, 2014 | ↓ | Pretoria (RSA) |
| 2014 | 200m | 26.00 | -1.2 | May 10, 2014 | ↓ | Potchefstroom (RSA) |
| 2014 | 4x100m | 46.78 | - | Apr 28, 2014 | - | Pretoria (RSA) |
| 2014 | 400m | 56.64 | - | May 10, 2014 | ↓ | Potchefstroom (RSA) |
| 2013 | LJ | 5.44 | +0.3 | Apr 6, 2013 | ↓ | Pretoria (RSA) |
| 2013 | 100m | 12.16 | - | Feb 9, 2013 | ↓ | Roodepoort (RSA) |
| 2013 | 150m | 18.7h | - | Oct 19, 2013 | ↓ | Pretoria (RSA) |
| 2013 | 300m | 41.46 | - | Dec 14, 2013 | ↓ | Parow, Cape Town (RSA) |
| 2013 | 400m | 55.26 | - | Apr 6, 2013 | ↓ | Pretoria (RSA) |
| 2013 | 400mH | 1:04.07 | - | May 25, 2013 | - | Potchefstroom (RSA) |
| 2013 | 4x400m | 3:46.52 | - | Apr 13, 2013 | - | Stellenbosch (RSA) |
| 2012 | LJ | 5.87 | +0.0 | Mar 30, 2012 | ↓ | Germiston (RSA) |
| 2012 | 100m | 12.17 | +2.8 | Mar 29, 2012 | ↓ | Germiston (RSA) |
| 2012 | 200m | 25.75 | +1.0 | Feb 25, 2012 | ↓ | Germiston (RSA) |
| 2012 | 400m | 55.58 | - | Mar 30, 2012 | ↓ | Germiston (RSA) |
| 2011 | LJ | 4.99 | -0.8 | Apr 3, 2011 | ↓ | Germiston (RSA) |
| 2011 | 60m | 7.89 | +0.0 | Dec 8, 2011 | - | Port Elizabeth (RSA) |
| 2011 | TJ | 11.09 | +0.3 | Apr 2, 2011 | - | Germiston (RSA) |
| 2011 | 100m | 12.32 | +0.0 | Apr 2, 2011 | ↓ | Germiston (RSA) |
| 2011 | 150m | 18.00 | +0.0 | Dec 8, 2011 | ↓ | Port Elizabeth (RSA) |
| 2011 | 300m | 40.63 | - | Dec 8, 2011 | ↓ | Port Elizabeth (RSA) |
2026
19 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 34:26 | - | Sep 26 | SPAR Women's Grand Prix Series 4 |
10Kilometr | 35:45 | - | Aug 1 | SPAR Women's Grand Prix Series 3 |
10Kilometr | 35:15 | - | Jun 28 | SPAR Women's Grand Prix Series |
3000mSt | 10:41.89 | - | May 17 | African Athletics Championships |
1500m | 4:26.62 | - | Apr 28 | Simbine Classic |
800m | 2:16.01 | - | Apr 18 | South African Championships |
3000mSt | 10:28.69 | - | Apr 17 | South African Championships |
800m | 2:16.01 | - | Apr 16 | South African Championships |
3000mSt | 10:28.69 | - | Apr 16 | South African Championships |
800m | 2:07.06 | - | Apr 16 | South African Championships |
1500m | 4:25.64 | - | Apr 10 | Cape Miller Continental Tour |
10Kilometr | 34:47 | - | Mar 29 | SPAR Women's Grand Prix Series |
1500m | 4:24.74 | - | Mar 14 | AGN Championships |
3000mSt | 10:48.03 | - | Mar 13 | AGN Championships |
400m | 56.07 | - | Feb 28 | AGN Track & Field League 4 |
800m | 2:09.55 | - | Feb 28 | AGN Track & Field League 4 |
600m | 1:29.77 | - | Feb 14 | Curro Podium Grand Finale, Pilditch Stadium, Pretoria - Invitational Events |
400m | 57.01 | - | Feb 14 | CGA League 3 |
1500m | 4:42.98 | - | Jan 17 | AGN Track & Field League 1 |
2025
27 performances2024
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 35:50 | - | Oct 20 | Sanlam Cape Town Marathon - 10km |
10Kilometr | 37:38 | - | Sep 24 | Absa Run Your City Joburg 10K, Johannesburg |
10Kilometr | 36:34 | - | Aug 25 | Absa Run Your City Tshwane 10K, Pilditch Stadium, Pretoria - Elite Event |
1500m | 4:33.17 | - | Apr 21 | South African Championships |
Showing 1 - 50 of 214
Honours
8
2026African Athletics Championships
3000 Metres Steeplechase
🥇
2026South African Championships
3000 Metres Steeplechase
🥇
2025South African Championships
3000 Metres Steeplechase
🥇
2024South African Championships
3000 Metres Steeplechase
FAQ
Frequently asked questions
What is Carina Swiegers's 800 m personal best?
Carina Swiegers's 800 m personal best is 2:05.66, set on Mar 12, 2025 in Pilditch Stadium, Pretoria (RSA).
Which events does Carina Swiegers compete in?
Carina Swiegers competes in the 800 m and 600 Metres.
How did Carina Swiegers perform in 2026?
2026 season best: 2:07.06, set on Apr 16, 2026 in Coetzenburg Stadium, Stellenbosch (RSA). Last competition: SPAR Women's Grand Prix Series 4 on Sep 26, 2026, 34:26.