Farida Zwane

Farida Zwane

South AfricaSouth Africa
Born
Feb 11, 1996 (30 years old)
Events
10 000 m · 10 Kilometres Road

Farida Zwane is a South Africa long-distance runner, born on February 11, 1996. She competes primarily in the 3000m, 5000m and 10000m.

Her personal bests include 10:25.61 in the 3000m, 17:51.01 in the 5000m, 37:12.15 in the 10000m, 18:53 in the 5Kilometre and 59:54 in the 15Kilometr. She is currently active on the international athletics circuit, representing South Africa.

Personal best · 10 000 m37:12.15
2023 season best18:53Jun 17, 2023 · FNB Stadium, Johannesburg
2023 season best
Personal best · 10 Kilometres Road37:16
Last competitionSouth African Cross Country Championships, Madibaz Stadium, Port Elizabeth - XC 10.0kmSep 16, 2023 · 40:12
South African Cross Country Championships, Madibaz Stadium, Port Elizabeth - XC 10.0km

As of Nov 7, 2026: 10 000 m 37:12.15, 10 Kilometres Road 37:16, 2023 season best 18:53 (Jun 17, 2023, FNB Stadium, Johannesburg (RSA)) · Last competition: South African Cross Country Championships, Madibaz Stadium, Port Elizabeth - XC 10.0km, Sep 16, 2023, 40:12 · 30 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
3000mBoksburg 2022South Africa 3000 m all-time list10:25.61838 pts–
5000mJohannesburg 2022South Africa 5000 m all-time list17:51.01856 pts–
10000mPretoria 2021South Africa 10 000 m all-time list37:12.15881 pts–
5KilometreJohannesburg 202318:53–
15KilometrBoksburg 201559:54–
10KilometrMiddelburg 201937:16–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20235Kilometre 18:53–Jun 17, 2023South African 5km Road Running Championships, FNB Stadium, Johannesburg
2023CrossCount 40:12–Sep 16, 2023South African Cross Country Championships, Madibaz Stadium, Port Elizabeth - XC 10.0km
20223000m 10:25.61–Feb 12, 2022Stadium, Boksburg (RSA)
20225000m 17:51.01–Apr 9, 2022Germiston Stadium, Johannesburg (RSA)
202210000m 38:08.05–Apr 23, 2022South African Championships, Green Point Stadium, Cape Town
20213000m 10:38.24–Mar 13, 2021Stadium, Boksburg (RSA)
20215000m 17:53.87–Feb 27, 2021Stadium, Boksburg (RSA)
202110000m 37:12.15–Apr 17, 2021South African Championships, Bestmed Tuks Stadium, Pretoria
Compare me with Farida Zwane
FAQ

Frequently asked questions

Farida Zwane's 10 000 m personal best is 37:12.15, set on Apr 17, 2021 in Bestmed Tuks Stadium, Pretoria (RSA).

Farida Zwane competes in the 10 000 m and 10 Kilometres Road.

2023 season best: 18:53, set on Jun 17, 2023 in FNB Stadium, Johannesburg (RSA). Last competition: South African Cross Country Championships, Madibaz Stadium, Port Elizabeth - XC 10.0km on Sep 16, 2023, 40:12.