Welma Nkuna
- Born
- Jan 31, 2000 (26 years old)
- Events
- 1500 m · Mile
Welma Nkuna is a South Africa sprinter, born on January 31, 2000. She competes primarily in the 400m, 800m and 1500m.
Her personal bests include 61.00 in the 400m, 2:14.01 in the 800m, 4:32.35 in the 1500m, 4:53.83 in the Mile and 10:28.87 in the 3000m. She is currently active on the international athletics circuit, representing South Africa.
Personal best · 1500 m4:32.35
2025 season best4:45.75Mar 15, 2025 · UJ Stadium, Johannesburg
Personal best · Mile4:53.83
Last competitionYouth, Junior & Senior Provincial Championships, UJ Stadium, JohannesburgMar 15, 2025 · 4:45.75
As of Nov 7, 2026: 1500 m 4:32.35, Mile 4:53.83, 2025 season best 4:45.75 (Mar 15, 2025, UJ Stadium, Johannesburg (RSA)) · Last competition: Youth, Junior & Senior Provincial Championships, UJ Stadium, Johannesburg, Mar 15, 2025, 4:45.75 · 26 years old
Personal bests
WA points calculator →DisciplineResultAll-time
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | 1500m | 4:45.75 | – | Mar 15, 2025 | Youth, Junior & Senior Provincial Championships, UJ Stadium, Johannesburg |
| 2023 | 400m | 61.00 | – | Jan 21, 2023 | CGA League Meeting 2, Germiston Stadium, Johannesburg |
| 2023 | 800m | 2:14.01 | – | Mar 10, 2023 | CGA Youth, Junior & Senior Provincial Athletics Championships |
| 2023 | 1500m | 4:35.9h | – | Mar 11, 2023 | CGA Youth, Junior & Senior Provincial Athletics Championships |
| 2023 | Mile | 5:12.75 | – | Jan 21, 2023 | CGA League Meeting 2, Germiston Stadium, Johannesburg |
| 2023 | 5000m | 18:26.57 | – | May 6, 2023 | USSA Track & Field Championships |
| 2022 | 800m | 2:15.97 | – | Apr 22, 2022 | South African Championships, Green Point Stadium, Cape Town |
| 2022 | 1500m | 4:32.35 | – | Jun 8, 2022 | Nairobi (KEN) |