AG
Aynslee VAN Graan
RSAWomenBirth dateDec 15, 1995
Height-
Weight-
Aynslee VAN Graan is a South Africa middle-distance runner, born on December 15, 1995. She competes primarily in the 800m, 1500m and Mile.
Her personal bests include 2:11.51 in the 800m, 4:18.88 in the 1500m, 4:38.16 in the Mile, 9:07.89 in the 3000m and 15:42.72 in the 5000m. She is currently active on the international athletics circuit, representing South Africa.
Key facts
10 000 m
32:48.52
5000 m
15:42.72
Age
30 years old
As of Oct 2, 2026: 10 000 m 32:48.52, 5000 m 15:42.72, 2026 season best 4:26.96 (Jan 22, 2026, Olympic Park Warm Up Arena, Sydney (AUS)) · Last competition: Sydney 10, May 17, 2026, 34:50 · 30 years old
PB
Personal bests
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 1500m | 4:26.96 | - | Jan 22, 2026 | ↑ | NSW Milers Series |
| 2026 | 5000m | 16:12.13 | - | Feb 14, 2026 | ↑ | NSW 5000m Championships |
| 2026 | 10Kilometr | 34:50 | - | May 17, 2026 | ↑ | Sydney 10 |
| 2025 | 3000m | 9:19.02 | - | Nov 1, 2025 | ↑ | NSW 3000m Championships |
| 2025 | 5000m | 16:32.17 | - | Dec 20, 2025 | ↑ | Albie Thomas Mile, The Crest Athletics Centre, Bankstown, Sydney - Australian 1 Mile Ch. |
| 2023 | 10Kilometr | 33:22 | - | May 7, 2023 | ↑ | Sydney 10 |
| 2023 | CrossCount | 36:59 | - | Feb 18, 2023 | ↑ | 44th World Athletics Cross Country Championships, Bathurst |
| 2022 | 1500m | 4:18.88 | - | Apr 26, 2022 | ↑ | Green Point Stadium, Cape Town (RSA) |
| 2022 | Mile | 4:38.49 | - | Dec 3, 2022 | ↑ | The Crest Athletics Centre, Bankstown, Sydney (AUS) |
| 2022 | 3000m | 9:09.63 | - | Mar 23, 2022 | ↑ | ASA Athletics Grand Prix 2, Green Point Stadium, Cape Town |
| 2022 | 5000m | 15:42.72 | - | Feb 12, 2022 | ↑ | SOPAC, Sydney (AUS) |
| 2022 | 10000m | 32:48.52 | - | Dec 15, 2022 | ↑ | Lakeside Stadium, Melbourne (AUS) |
| 2022 | 10Kilometr | 33:15 | - | Jul 24, 2022 | ↑ | Sydney (AUS) |
| 2022 | CrossCount | 38:37 | - | Aug 27, 2022 | ↑ | Australian Cross Country Championships, Oakbank - XC 10.0km |
| 2021 | 1500m | 4:28.23 | - | Feb 25, 2021 | ↑ | The Crest Athletics Centre, Bankstown, Sydney (AUS) |
| 2021 | Mile | 4:38.16 | - | Dec 18, 2021 | ↑ | The Crest Athletics Centre, Bankstown, Sydney (AUS) |
| 2021 | 3000m | 9:07.89 | - | Nov 13, 2021 | ↑ | SOPAC Warm Up Arena, Sydney (AUS) |
| 2021 | 5000m | 16:24.33 | - | Mar 27, 2021 | ↑ | - |
| 2021 | 10Kilometr | 33:52 | - | Dec 5, 2021 | ↑ | Sydney (AUS) |
| 2021 | 10000m | 34:29.11 | - | Nov 27, 2021 | ↑ | Barden Ridge Athletics Track, Sydney (AUS) |
| 2020 | 3000m | 9:59.97 | - | Nov 21, 2020 | ↑ | Olympic Park Warm Up Arena, Sydney (AUS) |
| 2020 | 10000m | 35:41.28 | - | Oct 24, 2020 | ↑ | The Crest Athletics Centre, Bankstown, Sydney (AUS) |
| 2019 | 1500m | 4:23.81 | - | Mar 15, 2019 | ↑ | Potchefstroom (RSA) |
| 2019 | 5000m | 16:34.45 | - | Apr 6, 2019 | ↑ | Stellenbosch (RSA) |
| 2019 | 10Kilometr | 37:15 | - | Feb 16, 2019 | ↑ | Pretoria (RSA) |
| 2019 | CrossCount | 42:33 | - | Mar 30, 2019 | ↑ | 43rd IAAF World Cross Country Championships, Århus |
| 2018 | 800m | 2:13.09 | - | Apr 7, 2018 | ↑ | Greenville, NC (USA) |
| 2018 | 1500m | 4:19.63 | - | May 24, 2018 | ↑ | Tampa, FL (USA) |
| 2018 | mile-short-tracki | 4:50.32 | - | Feb 20, 2018 | ↑ | Birmingham, AL (USA) (i) |
| 2018 | mile-short-track | 4:50.32 | - | Feb 20, 2018 | ↑ | - |
| 2018 | Milei | 4:50.32 | - | Feb 20, 2018 | ↑ | Birmingham, AL (USA) (i) |
| 2018 | 3000m | 9:49.93 | - | Mar 15, 2018 | ↑ | Myrtle Beach, SC (USA) |
| 2018 | DistanceMei | 11:51.28 | - | Feb 19, 2018 | → | Birmingham, AL (USA) (i) |
| 2018 | DistanceMe | 11:51.28 | - | Feb 19, 2018 | → | - |
| 2018 | 5000m | 17:51.33 | - | May 13, 2018 | ↑ | San Marcos, TX (USA) |
| 2018 | 10Kilometr | 36:18 | - | Sep 23, 2018 | ↑ | Cape Town 10 km, Cape Town |
| 2017 | 1500m | 4:19.58 | - | Apr 21, 2017 | ↑ | Auburn, AL (USA) |
| 2017 | 3000m | 9:33.34 | - | Apr 7, 2017 | ↑ | Greenville, NC (USA) |
| 2016 | 800m | 2:11.51 | - | May 11, 2016 | ↑ | Lynchburg, VA (USA) |
| 2016 | 800m-short-track | 2:14.19 | - | Feb 27, 2016 | ↓ | - |
| 2016 | 800m-short-tracki | 2:14.19 | - | Feb 27, 2016 | ↓ | Blacksburg, VA (USA) (i) |
| 2016 | 1500m | 4:19.57 | - | May 26, 2016 | ↑ | Jacksonville, FL (USA) |
| 2016 | mile-short-track | 4:51.95 | - | Feb 12, 2016 | ↑ | - |
| 2016 | Milei | 4:51.95 | - | Feb 12, 2016 | ↑ | Birmingham, AL (USA) (i) |
| 2016 | mile-short-tracki | 4:51.95 | - | Feb 12, 2016 | ↑ | Birmingham, AL (USA) (i) |
| 2016 | 3000m-short-tracki | 10:09.10 | - | Jan 15, 2016 | ↓ | Blacksburg Virginia Tech Invitational |
| 2016 | 3000mi | 10:09.10 | - | Jan 15, 2016 | ↑ | Blacksburg Virginia Tech Invitational |
| 2016 | 5000m | 17:41.07 | - | May 12, 2016 | ↑ | Lynchburg, VA (USA) |
| 2015 | 800m | 2:12.72 | - | Apr 10, 2015 | ↑ | Greenville, NC (USA) |
| 2015 | 800m-short-tracki | 2:16.30 | - | Feb 27, 2015 | ↓ | Winston Salem, NC (USA) (i) |
| 2015 | 800m-short-track | 2:16.30 | - | Feb 27, 2015 | ↓ | - |
| 2015 | 1500m | 4:26.58 | - | Mar 27, 2015 | ↑ | Raleigh, NC (USA) |
| 2015 | Milei | 4:51.07 | - | Feb 13, 2015 | ↑ | Birmingham, AL (USA) (i) |
| 2015 | mile-short-track | 4:51.07 | - | Feb 13, 2015 | ↑ | - |
| 2015 | mile-short-tracki | 4:51.07 | - | Feb 13, 2015 | ↑ | Birmingham, AL (USA) (i) |
| 2015 | Mile | 4:55.51 | - | Mar 19, 2015 | ↑ | Myrtle Beach Shamrock Invitational, Myrtle Beach, SC |
| 2015 | 4x800Metre | 9:12.16 | - | Mar 20, 2015 | - | Myrtle Beach Shamrock Invitational, Myrtle Beach, SC |
| 2015 | 5000m | 19:00.65 | - | May 16, 2015 | ↑ | High Point, NC (USA) |
| 2014 | 800m-short-tracki | 2:13.76 | - | Feb 8, 2014 | ↓ | New York, NY (USA) (i) |
| 2014 | 800mi | 2:13.76 | - | Feb 8, 2014 | ↑ | New York, NY (USA) (i) |
| 2014 | 800m-short-track | 2:13.76 | - | Feb 8, 2014 | ↓ | - |
| 2014 | mile-short-track | 4:51.66 | - | Feb 8, 2014 | ↑ | - |
| 2014 | Milei | 4:51.66 | - | Feb 8, 2014 | ↑ | New York, NY (USA) (i) |
| 2014 | mile-short-tracki | 4:51.66 | - | Feb 8, 2014 | ↑ | New York, NY (USA) (i) |
| 2014 | 3000m-short-track | 10:01.65 | - | Jan 24, 2014 | ↓ | - |
| 2014 | 3000mi | 10:01.65 | - | Jan 24, 2014 | ↑ | Blacksburg, VA (USA) (i) |
| 2014 | 3000m-short-tracki | 10:01.65 | - | Jan 24, 2014 | ↓ | Blacksburg, VA (USA) (i) |
| 2013 | 800m | 2:12.0h | - | Mar 16, 2013 | ↑ | Pretoria (RSA) |
| 2013 | 1500m | 4:34.9h | - | Mar 16, 2013 | ↑ | Pretoria (RSA) |
| 2012 | 800m | 2:16.00 | - | Mar 30, 2012 | ↑ | Germiston (RSA) |
| 2012 | 1500m | 4:43.99 | - | Mar 29, 2012 | ↑ | Germiston (RSA) |
| 2011 | 800m | 2:15.33 | - | Apr 3, 2011 | ↑ | Germiston (RSA) |
| 2011 | 1500m | 4:53.59 | - | Apr 3, 2011 | ↑ | Germiston (RSA) |
2026
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 34:50 | - | May 17 | Sydney 10 |
5000m | 16:25.26 | - | Apr 12 | Australian Championships |
5000m | 16:25.26 | - | Apr 9 | Australian Championships |
5000m | 16:12.13 | - | Feb 14 | NSW 5000m Championships |
1500m | 4:26.96 | - | Jan 22 | NSW Milers Series |
2025
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 16:32.17 | - | Dec 20 | Albie Thomas Mile, The Crest Athletics Centre, Bankstown, Sydney - Australian 1 Mile Ch. |
3000m | 9:19.02 | - | Nov 1 | NSW 3000m Championships |
2023
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 33:22 | - | May 7 | Sydney 10 |
CrossCount | 36:59 | - | Feb 18 | 44th World Athletics Cross Country Championships, Bathurst |
2022
13 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10000m | 32:48.52 | - | Dec 15 | Zatopek 10, Lakeside Stadium, Melbourne - Australian 10,000m Ch. |
Mile | 4:38.49 | - | Dec 3 | Albie Thomas Mile, The Crest Athletics Centre, Bankstown, Sydney - Australian 1 Mile Ch. |
5000m | 16:10.26 | - | Nov 24 | NSW Milers Series #2, The Crest Athletics Centre, Bankstown, Sydney |
3000m | 9:24.37 | - | Oct 29 | NSW 3000m Championships, E.S. Marks Athletics Centre, Kensington |
10Kilometr | 33:51 | - | Sep 18 | Blackmores Bridge Run, Sydney |
CrossCount | 38:37 | - | Aug 27 | Australian Cross Country Championships, Oakbank - XC 10.0km |
10Kilometr | 33:15 | - | Jul 24 | Real Insurance Sydney Harbour 10k, Sydney |
10Kilometr | 33:36 | - | May 1 | Sydney 10, Sydney |
1500m | 4:18.88 | - | Apr 26 | Cape Milers Club, Green Point Stadium, Cape Town |
5000m | 16:04.61 | - | Apr 21 | South African Championships, Green Point Stadium, Cape Town |
5000m | 15:45.95 | - | Mar 28 | Athletes Academy Track Series, Coetzenburg Stadium, Stellenbosch |
3000m | 9:09.63 | - | Mar 23 | ASA Athletics Grand Prix 2, Green Point Stadium, Cape Town |
5000m | 15:42.72 | - | Feb 12 | NSW 5000m Championships, SOPAC, Sydney |
2021
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Mile | 4:38.16 | - | Dec 18 | NSW Milers Series #1, The Crest Athletics Centre, Bankstown, Sydney |
10Kilometr | 33:52 | - | Dec 5 | Real Insurance Sydney Harbour 10k, Sydney |
10000m | 34:29.11 | - | Nov 27 | NSW 10000 Ch., Barden Ridge Athletics Track, Sydney |
3000m | 9:07.89 | - | Nov 13 | NSW 3000m Championships + Community 3K, SOPAC Warm Up Arena, Sydney |
10Kilometr | 34:35 | - | May 2 | Sydney 10, Sydney |
5000m | 16:24.33 | - | Mar 27 | Bankstown Invitational, The Crest Athletics Centre, Bankstown, Sydney - Mixed Races |
1500m | 4:28.23 | - | Feb 25 | Bankstown Milers, The Crest Athletics Centre, Bankstown, Sydney |
2020
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000m | 9:59.97 | - | Nov 21 | Uni Interclub + NSW 3000m Championships, Olympic Park Warm Up Arena, Sydney |
10000m | 35:41.28 | - | Oct 24 | Bankstown Interclub + 10,000m Championships, The Crest Athletics Centre, Bankstown, Sydney |
2019
16 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 17:42.76 | - | Jul 12 | Universiade, Napoli |
5000m | 17:21.32 | - | Jul 10 | Universiade, Napoli |
5000m | 17:42.76 | - | Jul 9 | Universiade, Napoli |
5000m | 17:21.32 | - | Jul 9 | Universiade, Napoli |
1500m | 4:34.42 | - | Apr 26 | South African Championships, Germiston |
5000m | 18:02.96 | - | Apr 25 | South African Championships, Germiston |
1500m | 4:45.99 | - | Apr 25 | South African Championships, Germiston |
1500m | 4:34.42 | - | Apr 25 | South African Championships, Germiston |
5000m | 16:34.45 | - | Apr 6 | South African University Championships, Stellenbosch |
1500m | 4:24.84 | - | Apr 5 | South African University Championships, Stellenbosch |
CrossCount | 42:33 | - | Mar 30 | 43rd IAAF World Cross Country Championships, Århus |
1500m | 4:23.81 | - | Mar 15 | Varsity Athletics, Potchefstroom |
1500m | 4:25.21 | - | Feb 23 | AGN League 8, Pretoria |
10Kilometr | 37:15 | - | Feb 16 | 10 km, Pretoria |
5000m | 16:50.18 | - | Feb 9 | WPA League 3, Parow, Cape Town |
5000m | 17:20.61 | - | Jan 26 | AGN League 2, Pretoria |
2018
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 36:18 | - | Sep 23 | Cape Town 10 km, Cape Town |
1500m | 4:22.55 | - | May 26 | Tampa NCAA East Preliminary Round, Tampa, FL |
1500m | 4:19.63 | - | May 24 | Tampa NCAA East Preliminary Round, Tampa, FL |
Showing 1 - 50 of 130
Honours
No medals
FAQ
Frequently asked questions
What is Aynslee VAN Graan's 10 000 m personal best?
Aynslee VAN Graan's 10 000 m personal best is 32:48.52, set on Dec 15, 2022 in Lakeside Stadium, Melbourne (AUS).
Which events does Aynslee VAN Graan compete in?
Aynslee VAN Graan competes in the 10 000 m and 5000 m.
How did Aynslee VAN Graan perform in 2026?
2026 season best: 4:26.96, set on Jan 22, 2026 in Olympic Park Warm Up Arena, Sydney (AUS). Last competition: Sydney 10 on May 17, 2026, 34:50.