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ALL-TIME
Best Japan 3000 m Athletes of All Time
All-time ranking of the top Japan athletes in the 3000 m, based on official personal bests, with results, wind readings and dates.
Discover the greatest 3000 m athletes in the history of Japan. Nozomi Tanaka tops the all-time national list with 8:32.29, among 100 ranked athletes — with every mark, date and competition.
| # | Athlete | Result | Wind | Date |
|---|---|---|---|---|
| 1 | Nozomi Tanaka | 8:32.29 | Jul 18, 2026 | |
| 2 | Kayoko Fukushi | 8:44.40 | Jul 5, 2002 | |
| 3 | Kaede Hagitani | 8:48.12 | Jul 8, 2020 | |
| 4 | Rina Nabeshima | 8:48.21 | Jul 21, 2018 | |
| 5 | Ririka Hironaka | 8:48.90 | Jul 16, 2025 | |
| 6 | Riko Matsuzaki | 8:49.61 | Jul 9, 2017 | |
| 7 | Yume Goto | 8:49.65 | Jul 9, 2022 | |
| 8 | Harumi Hiroyama-Suzuki | 8:50.40 | Jun 29, 1994 | |
| 9 | Yuma Yamamoto | 8:50.64 | May 18, 2025 | |
| 10 | Yuriko Kobayashi | 8:51.85 | Jun 4, 2008 | |
| 11 | Sayaka Sato | 8:52.43 | Jul 10, 2021 | |
| 12 | Miki Hirai | 8:52.82 | Jul 9, 2022 | |
| 13 | Mao Ichiyama | 8:53.54 | Jul 9, 2017 | |
| 14 | Wakana Kabasawa | 8:53.99 | Jul 13, 2024 | |
| 15 | Mikuni Yada | 8:54.56 | May 17, 2026 | |
| 16 | Momoka Kawaguchi | 8:54.80 | Jul 9, 2022 | |
| 17 | Shuri Ogasawara | 8:54.88 | Oct 9, 2017 | |
| 18 | Tomoka Kimura | 8:55.14 | Jul 7, 2018 | |
| 19 | Yuko Kawakami | 8:55.8HT | Jun 27, 1998 | |
| 20 | Nanaka Izawa | 8:56.33 | Jul 19, 2025 | |
| 21 | Naoko Sakata | 8:56.49 | Sep 26, 1999 | |
| 22 | Kayo Sugihara | 8:56.89 | Aug 30, 2006 | |
| 23 | Minami Yamanouchi | 8:57.02 | Jul 7, 2018 | |
| 24 | Kana Mizumoto | 8:57.09 | May 18, 2025 | |
| 25 | Mariko Hara | 8:57.81 | Jul 15, 1994 | |
| 26 | Ayuko Suzuki | 8:58.08 | Sep 27, 2014 | |
| 27 | Nanami Watanabe | 8:58.47 | May 21, 2023 | |
| 28 | Tomomi Musembi Takamatsu | 8:58.63 | May 20, 2018 | |
| 29 | Junko Kataoka | 8:58.69 | Jul 5, 1995 | |
| 30 | Airi Tajima | 8:58.79 | Aug 16, 2025 | |
| 31 | Nozomi Musembi Takamatsu | 8:58.86 | Aug 2, 2016 | |
| 32 | Risa Yamazaki | 8:59.30 | May 18, 2025 | |
| 33 | Mari Ozaki | 8:59.4HT | Dec 3, 2000 | |
| 34 | Nodoka Ashida | 8:59.45 | Jul 28, 2025 | |
| 35 | Yuka Miyazaki | 8:59.52 | Aug 30, 2014 | |
| 36 | Ai Hosoda | 8:59.62 | Jul 6, 2022 | |
| 37 | Rin Kubo | 8:59.74 | Nov 9, 2024 | |
| 38 | Miyaka Sugata | 8:59.79 | May 18, 2025 | |
| 39 | Ikuko Nagao | 8:59.92 | Jun 20, 1999 | |
| 40 | Harumi Okamoto | 8:59.96 | Jul 14, 2016 | |
| 41 | Hisami Ishii | 9:00.25 | Jul 18, 2017 | |
| 42 | Misaki Onishi | 9:00.32 | Jul 9, 2017 | |
| 43 | Yumi Yoshikawa | 9:00.44 | Sep 17, 2022 | |
| 44 | Yuna Wada | 9:00.50 | Jul 11, 2018 | |
| 45 | Margaret Mutoni | 9:00.54 | Oct 6, 2024 | |
| 46 | Chikako Mori | 9:00.59 | Jul 19, 2025 | |
| 47 | Mizuki Michishita | 9:00.60 | May 17, 2026 | |
| 48 | Tomoko Hadori | 9:00.67 | Jul 21, 2004 | |
| 49 | Yuua Nagamori | 9:00.84 | May 30, 2026 | |
| 50 | Yuki Saito | 9:00.88 | Jul 21, 2004 | |
| 51 | Azusa Sumi | 9:00.89 | Oct 11, 2014 | |
| 52 | Michiko Shimizu | 9:01.02 | Oct 11, 1994 | |
| 53 | Miho Shimada | 9:01.23 | Sep 27, 2015 | |
| 54 | Nagisa Shimotabira | 9:01.35 | May 21, 2023 | |
| 55 | Yoshiko Fujinaga | 9:01.42 | Jun 20, 1999 | |
| 56 | Rina Sasaki | 9:01.51 | May 24, 2025 | |
| 57 | Ikumi Nagayama | 9:02.56 | Sep 13, 1997 | |
| 58 | Mika Yoshikawa | 9:02.71 | Jun 22, 2011 | |
| 59 | Azusa Mihara | 9:02.86 | Jul 18, 2020 | |
| 60 | Yumi Sato | 9:03.09 | Jun 29, 2005 | |
| 61 | Ayumi Hashimoto | 9:03.11 | Sep 28, 2002 | |
| 62 | Ayu Henmi | 9:03.18 | May 17, 2026 | |
| 63 | Emi Ikeda | 9:03.45 | Oct 14, 2001 | |
| 64 | Rika Kaseda | 9:03.76 | Jul 9, 2017 | |
| 65 | Yuzu Nishide | 9:03.77 | Jul 16, 2025 | |
| 66 | Nami Kawakami | 9:04.22 | Oct 7, 2025 | |
| 67 | Maki Izumida | 9:04.32 | Sep 17, 2022 | |
| 68 | Kairi Ikeno | 9:04.37 | Oct 7, 2025 | |
| 69 | Haruka Kokai | 9:04.56 | May 21, 2023 | |
| 70 | Megumi Kinukawa | 9:04.63 | Aug 5, 2007 | |
| 71 | Ayami Yoshida | 9:04.64 | Oct 7, 2025 | |
| 72 | Rion Furukawa | 9:04.65 | Jul 13, 2024 | |
| 73 | Ayano Ide | 9:04.79 | Jul 13, 2024 | |
| 74 | Yuka Mukai | 9:04.81 | Sep 20, 2015 | |
| 75 | Hanami Sekine | 9:04.85 | May 13, 2017 | |
| 76 | Mei Hokiyama | 9:04.86 | Oct 15, 2024 | |
| 77 | Nagomi Yuda | 9:04.91 | Oct 7, 2025 | |
| 78 | Yuko Shimizu | 9:04.93 | Jul 16, 2008 | |
| 79 | Haruko Hosaka | 9:04.97 | Jul 8, 2023 | |
| 80 | Ichika Ozaki | 9:05.12 | Oct 7, 2025 | |
| 81 | Saki Yoshimizu | 9:05.20 | Oct 8, 2013 | |
| 82 | Chisa Nishio | 9:05.24 | May 3, 2009 | |
| 83 | Tomomi Yuda | 9:05.27 | Jul 23, 2004 | |
| 84 | Yui Fukuda | 9:05.34 | Jul 17, 2019 | |
| 85 | Miho Shimizu | 9:05.39 | May 17, 2015 | |
| 86 | Sakiko Naito | 9:05.40 | Sep 17, 2022 | |
| 87 | Narumi Okumoto | 9:05.40 | Oct 13, 2023 | |
| 88 | Haruka Ogawa | 9:05.46 | Sep 17, 2022 | |
| 89 | Kazuna Kanetomo | 9:05.52 | Jul 10, 2021 | |
| 90 | Yuika Mori | 9:05.57 | Jul 8, 2014 | |
| 91 | Katsuki Suga | 9:05.62 | Jul 6, 2011 | |
| 92 | Yuko Nohara | 9:05.63 | Oct 29, 2003 | |
| 93 | Kasumi Nishihara | 9:05.68 | Jul 10, 2021 | |
| 94 | Mariya Noda | 9:05.85 | Sep 17, 2022 | |
| 95 | Akiko Kawashima | 9:06.02 | Apr 18, 1999 | |
| 96 | Kumi Araki | 9:06.08 | Jul 19, 1989 | |
| 97 | Mai Misaki | 9:06.16 | Oct 15, 2016 | |
| 98 | Ran Urabe | 9:06.18 | Jul 18, 2020 | |
| 99 | Miyu Kubo | 9:06.22 | Oct 11, 2020 | |
| 100 | Moeno Nakamura | 9:06.29 | Jul 14, 2016 |