HO
Haruka Ogawa
JPNWomenBirth dateMay 2, 2004
Height-
Weight-
Haruka Ogawa is a Japan middle-distance runner, born on May 2, 2004. She competes primarily in the 800m, 1500m and 3000m.
Her personal bests include 2:15.01 in the 800m, 4:25.30 in the 1500m, 9:05.46 in the 3000m, 15:36.58 in the 5000m and 32:20.19 in the 10000m. She is currently active on the international athletics circuit, representing Japan.
Key facts
10 000 m
32:20.19
15 Kilometres Road
49:39
Last competition
HOKUREN Distance Challenge in KITAMI
Jul 11, 2026 · 16:10.88
Age
22 years old
As of Sep 27, 2026: 10 000 m 32:20.19, 15 Kilometres Road 49:39, 2026 season best 16:10.88 (Jul 11, 2026) · Last competition: HOKUREN Distance Challenge in KITAMI, Jul 11, 2026, 16:10.88 · 22 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 5000m | 16:10.88 | - | Jul 11, 2026 | ↓ | HOKUREN Distance Challenge in KITAMI |
| 2025 | 5000m | 15:36.58 | - | Nov 15, 2025 | ↓ | 18th NITTAIDAI Challenge Games, NITTAIDAI Athletic Stadium, Yokohama |
| 2025 | 10000m | 32:20.19 | - | Dec 6, 2025 | ↑ | EDION Distance Challenge in Osaka 2025 |
| 2024 | 5000m | 15:50.85 | - | Sep 21, 2024 | ↓ | 93rd Japan Inter-University Athletics Championships |
| 2024 | 5Kilometre | 16:24 | - | Apr 5, 2024 | - | Marathon de Paris - 5 et 10KM Asics Speed Paris, Paris |
| 2024 | 10000m | 33:04.54 | - | Sep 19, 2024 | ↑ | 93rd Japan Inter-University Athletics Championships |
| 2024 | 15Kilometr | 49:39 | - | Nov 17, 2024 | - | NN Zevenheuvelenloop |
| 2023 | 1500m | 4:29.14 | - | May 11, 2023 | ↓ | 102nd Kanto Inter-University Track & Field Championships, Gion Stadium, Sagamihara - 2nd Tier |
| 2023 | 3000m | 9:19.55 | - | Jun 4, 2023 | ↑ | Japanese U20 Championships |
| 2023 | 5000m | 15:41.92 | - | Jul 15, 2023 | ↓ | Hokuren Distance Challenge - Chitose |
| 2023 | 10000m | 32:29.14 | - | Nov 19, 2023 | ↑ | Autumn Distance Challenge |
| 2022 | 1500m | 4:25.52 | - | Aug 3, 2022 | ↓ | Naruto Sports Park, Tokushima (JPN) |
| 2022 | 3000m | 9:05.46 | - | Sep 17, 2022 | ↑ | NITTAIDAI Athletic Stadium, Yokohama (JPN) |
| 2021 | 1500m | 4:31.33 | - | Mar 25, 2021 | ↓ | Kokushikan University Stadium, Tama (JPN) |
| 2021 | 3000m | 9:24.26 | - | Aug 1, 2021 | ↑ | Prefectural Stadium, Fukui (JPN) |
| 2020 | 800m | 2:15.01 | - | Aug 2, 2020 | - | Edogawa Stadium, Tokyo (JPN) |
| 2020 | 1500m | 4:28.20 | - | Sep 25, 2020 | ↓ | Komazawa Olympic Park Athletic Stadium, Tokyo (JPN) |
| 2020 | 3000m | 9:32.70 | - | Dec 6, 2020 | ↑ | NITTAIDAI Athletic Stadium, Yokohama (JPN) |
| 2019 | 1500m | 4:25.30 | - | Oct 7, 2019 | ↓ | 74th National Sports Festival, Prefectural Kasamatsu Stadium, Hitachinaka |
2026
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 16:10.88 | - | Jul 11 | HOKUREN Distance Challenge in KITAMI |
2025
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10000m | 32:20.19 | - | Dec 6 | EDION Distance Challenge in Osaka 2025 |
5000m | 15:36.58 | - | Nov 15 | 18th NITTAIDAI Challenge Games, NITTAIDAI Athletic Stadium, Yokohama |
5000m | 16:12.66 | - | May 11 | The 104th Kanto Inter-University Track＆Field Championships, Gion Stadium, Sagamihara |
5000m | 16:12.66 | - | May 9 | The 104th Kanto Inter-University Track＆Field Championships, Gion Stadium, Sagamihara |
10000m | 33:10.37 | - | May 9 | The 104th Kanto Inter-University Track＆Field Championships, Gion Stadium, Sagamihara |
5000m | 16:31.75 | - | Apr 27 | All Japan University Track & Field Challenge, Tokai University Stadium, Hiratsuka |
10000m | 33:31.30 | - | Apr 26 | All Japan University Track & Field Challenge, Tokai University Stadium, Hiratsuka |
5000m | 16:31.75 | - | Apr 26 | All Japan University Track & Field Challenge, Tokai University Stadium, Hiratsuka |
10000m | 33:31.30 | - | Apr 25 | All Japan University Track & Field Challenge, Tokai University Stadium, Hiratsuka |
2024
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 16:17.51 | - | Dec 7 | Edion Distance Challenge 2024 |
15Kilometr | 49:39 | - | Nov 17 | NN Zevenheuvelenloop |
5000m | 15:50.85 | - | Sep 21 | 93rd Japan Inter-University Athletics Championships |
10000m | 33:04.54 | - | Sep 20 | 93rd Japan Inter-University Athletics Championships |
5000m | 15:50.85 | - | Sep 20 | 93rd Japan Inter-University Athletics Championships |
10000m | 33:04.54 | - | Sep 19 | 93rd Japan Inter-University Athletics Championships |
5000m | 16:20.43 | - | Jul 20 | Hokuren Distance Challenge - Chitose, Aoba Park Athletic Field, Chitose |
5000m | 16:33.1HT | - | Jun 15 | All Japan University Track & Field Challenge, Lemon Gas Stadium, Hiratsuka |
5000m | 16:33.1HT | - | Jun 15 | All Japan University Track & Field Challenge, Lemon Gas Stadium, Hiratsuka |
5Kilometre | 16:24 | - | Apr 5 | Marathon de Paris - 5 et 10KM Asics Speed Paris, Paris |
2023
13 performances2022
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000m | 9:27.32 | - | Oct 10 | 77th National Sports Festival |
3000m | 9:27.32 | - | Oct 7 | 77th National Sports Festival |
3000m | 9:05.46 | - | Sep 17 | 298th Nippon Sport Science University Long Distance Competition, NITTAIDAI Athletic Stadium, Yokohama |
3000m | 9:27.85 | - | Aug 7 | Japan High School Championships, Naruto Sports Park, Tokushima |
3000m | 9:24.50 | - | Aug 6 | Japan High School Championships, Naruto Sports Park, Tokushima |
1500m | 4:25.52 | - | Aug 3 | Japan High School Championships, Naruto Sports Park, Tokushima |
3000m | 9:12.22 | - | Jun 4 | 296th Nippon Sport Science University Long Distance Competition, NITTAIDAI Athletic Stadium, Yokohama |
3000m | 9:30.90 | - | Apr 17 | 75th Tokyo High School Inter-School Championships, Edogawa Stadium, Tokyo - High School Div. III |
1500m | 4:35.18 | - | Apr 16 | 75th Tokyo High School Inter-School Championships, Edogawa Stadium, Tokyo - High School Div. III |
3000m | 9:26.87 | - | Apr 3 | Tokyo Metropolitan Spring Competition, Edogawa Stadium, Tokyo |
1500m | 4:33.18 | - | Mar 21 | 13th Adachi Long Distance Ch., Toneri Park Athletic Field, Tokyo |
2021
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000m | 9:24.26 | - | Aug 1 | Japan High School Championships, Prefectural Stadium, Fukui |
3000m | 9:29.13 | - | Jul 31 | Japan High School Championships, Prefectural Stadium, Fukui |
3000m | 9:27.10 | - | Jun 21 | 74th Minami Kanto High School Athletic Meet, Todoroki Stadium, Kawasaki |
1500m | 4:37.97 | - | Jun 19 | 74th Minami Kanto High School Athletic Meet, Todoroki Stadium, Kawasaki |
1500m | 4:33.22 | - | Jun 18 | 74th Minami Kanto High School Athletic Meet, Todoroki Stadium, Kawasaki |
3000m | 9:25.42 | - | Mar 28 | 86th Heisei Kokusai University Long Distance Competition, Athletics Stadium, Konosu |
Showing 1 - 50 of 67
Honours
No medals
FAQ
Frequently asked questions
What is Haruka Ogawa's 10 000 m personal best?
Haruka Ogawa's 10 000 m personal best is 32:20.19, set on Dec 6, 2025 in Yanmar Stadium Nagai, Osaka (JPN).
Which events does Haruka Ogawa compete in?
Haruka Ogawa competes in the 10 000 m and 15 Kilometres Road.
How did Haruka Ogawa perform in 2026?
2026 season best: 16:10.88, set on Jul 11, 2026. Last competition: HOKUREN Distance Challenge in KITAMI on Jul 11, 2026, 16:10.88.