Rina Sasaki

JPNWomen

Birth dateJan 18, 2002

Height-

Weight-

Rina Sasaki is a Japan middle-distance runner, born on January 18, 2002. She competes primarily in the 1500m, 3000m and 5000m.

Her personal bests include 4:20.78 in the 1500m, 9:01.51 in the 3000m, 15:27.26 in the 5000m, 33:18.69 in the 10000m and 1:11:59 in the Semi. She is currently active on the international athletics circuit, representing Japan.

Key facts

5000 m

15:27.26

3000 m

9:01.51

2026 season best

15:44.16

Sep 11, 2026 · Egao Kenko Stadium, Kumamoto (JPN)

2026 season best

Last competition

74th Japan Corporate Teams Athletics Championships, Takebishi Stadium, Kyoto

Sep 11, 2026 · 15:44.16

74th Japan Corporate Teams Athletics Championships, Takebishi Stadium, Kyoto

Age

24 years old

As of Sep 27, 2026: 5000 m 15:27.26, 3000 m 9:01.51, 2026 season best 15:44.16 (Sep 11, 2026, Egao Kenko Stadium, Kumamoto (JPN)) · Last competition: 74th Japan Corporate Teams Athletics Championships, Takebishi Stadium, Kyoto, Sep 11, 2026, 15:44.16 · 24 years old

Personal bests

4:20.78

9:01.51

15:27.26

33:18.69

1:11:59

10Kilometr

32:53

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	3000m	9:22.12	-	May 16, 2026	↓	68th East Japan Corporate Athletics Championships
2026	5000m	15:44.16	-	Sep 11, 2026	↓	74th Japan Corporate Teams Athletics Championships, Takebishi Stadium, Kyoto
2026	10000m	32:53.30	-	Jul 5, 2026	↑	74th Japan Corporate Teams Athletics Championships 10000m
2026	10Kilometr	32:59	-	Feb 8, 2026	↑	54th Yamaguchi All-Corporate Half Marathon Championships
2026	Semi	1:11:59	-	May 10, 2026	↑	Sendai International Half Marathon
2025	1500m	4:20.78	-	Sep 27, 2025	-	73rd Japan Corporate Teams Athletics Championships
2025	3000m	9:01.51	-	May 24, 2025	↓	67th East Japan Corporate Athletics Championships, Prefectural Stadium, Kumagaya
2025	5000m	15:40.38	-	Oct 19, 2025	↓	MDC FINAL
2025	Semi	1:15:02	-	Feb 9, 2025	↑	53rd Yamaguchi All-Corporate Half Marathon Championships, Ishin Me-Life Stadium, Yamaguchi
2024	5000m	15:55.76	-	Apr 29, 2024	↓	58th Oda Mikio Memorial
2024	10Kilometr	32:53	-	Feb 11, 2024	↑	52nd Yamaguchi All-Corporate Half Marathon Championships
2024	10000m	33:47.73	-	Jul 10, 2024	↑	Hokuren Distance Challenge - Abashiri
2023	3000m	9:14.07	-	May 21, 2023	↓	Seiko Golden Grand Prix, International Stadium, Yokohama
2023	5000m	15:49.13	-	Dec 7, 2023	↓	Edion Distance Challenge, Yanmar Stadium Nagai, Osaka
2023	10Kilometr	33:24	-	Feb 12, 2023	↑	51st Yamaguchi All-Corporate Half Marathon Championships
2022	3000m	9:06.32	-	Jul 9, 2022	↓	Municipal Stadium, Kitami (JPN)
2022	5000m	15:27.26	-	Dec 10, 2022	↓	Edion Distance Challenge
2022	10000m	33:18.69	-	May 7, 2022	↑	Japan 10,000m Championships, National Stadium, Tokyo

Discipline	Result	Wind	Date	Competitions
5000m	15:44.16	-	Sep 11	74th Japan Corporate Teams Athletics Championships, Takebishi Stadium, Kyoto
5000m	16:06.69	-	Jul 11	HOKUREN Distance Challenge in KITAMI
10000m	32:53.30	-	Jul 5	74th Japan Corporate Teams Athletics Championships 10000m
3000m	9:22.12	-	May 16	68th East Japan Corporate Athletics Championships
Semi	1:11:59	-	May 10	Sendai International Half Marathon
5000m	15:55.16	-	Apr 11	34rd Kanakuri Memorial Middle and Long Distance Invitational Meet
10Kilometr	32:59	-	Feb 8	54th Yamaguchi All-Corporate Half Marathon Championships

Discipline	Result	Wind	Date	Competitions
5000m	15:44.41	-	Dec 6	EDION Distance Challenge in Osaka 2025
5000m	15:40.38	-	Oct 19	MDC FINAL
3000m	9:13.48	-	Oct 5	17th NITTAIDAI Challenge Games
1500m	4:20.78	-	Sep 28	73rd Japan Corporate Teams Athletics Championships
1500m	4:20.78	-	Sep 27	73rd Japan Corporate Teams Athletics Championships
1500m	4:21.83	-	Jul 16	HOKUREN Distance Challenge 2025 in KITAMI, Municipal Stadium, Kitami
3000m	9:16.22	-	Jul 12	HOKUREN Distance Challenge 2025 in Chitose, Aoba Park Athletic Field, Chitose
3000m	9:29.60	-	Jun 14	HOKUREN Distance Challenge 2025 in SHIBETSU
3000m	9:01.51	-	May 25	67th East Japan Corporate Athletics Championships, Prefectural Stadium, Kumagaya
1500m	4:22.79	-	May 25	67th East Japan Corporate Athletics Championships, Prefectural Stadium, Kumagaya
3000m	9:01.51	-	May 24	67th East Japan Corporate Athletics Championships, Prefectural Stadium, Kumagaya
1500m	4:22.79	-	May 23	67th East Japan Corporate Athletics Championships, Prefectural Stadium, Kumagaya
5000m	16:26.19	-	Apr 12	33rd Kanakuri Memorial Middle and Long Distance Invitational Meet, Egao Kenko Stadium, Kumamoto
Semi	1:15:02	-	Feb 9	53rd Yamaguchi All-Corporate Half Marathon Championships, Ishin Me-Life Stadium, Yamaguchi

Discipline	Result	Wind	Date	Competitions
5000m	16:11.33	-	Dec 7	Edion Distance Challenge 2024
5000m	15:57.70	-	Sep 28	11th NITTAIDAI Challenge Games
10000m	33:47.73	-	Jul 10	Hokuren Distance Challenge - Abashiri
5000m	16:07.55	-	Jul 6	Hokuren Distance Challenge - Kitami
10000m	34:04.09	-	May 18	66th East Japan Corporate Athletics Championships
5000m	15:55.76	-	Apr 29	58th Oda Mikio Memorial
5000m	16:23.33	-	Apr 13	32nd Kanakuri Memorial Middle and Long Distance Invitational Meet, Egao Kenko Stadium, Kumamoto
10Kilometr	32:53	-	Feb 11	52nd Yamaguchi All-Corporate Half Marathon Championships

Discipline	Result	Wind	Date	Competitions
5000m	15:49.13	-	Dec 7	Edion Distance Challenge, Yanmar Stadium Nagai, Osaka
5000m	16:13.48	-	Oct 16	National Sports Festival
5000m	16:13.48	-	Oct 13	National Sports Festival
5000m	16:02.66	-	Sep 24	71st All Japan Corporate Teams Athletics Championships
5000m	16:13.89	-	Jul 8	Hokuren Distance Challenge 2023 - Abashiri, Athletic Track, Abashiri
3000m	9:26.12	-	Jul 1	Hokuren Distance Challenge - Shibetsu
5000m	16:11.86	-	Jun 4	Japanese Championships, Yanmar Stadium Nagai, Osaka
5000m	16:11.86	-	Jun 1	Japanese Championships, Yanmar Stadium Nagai, Osaka
3000m	9:14.07	-	May 21	Seiko Golden Grand Prix, International Stadium, Yokohama
10Kilometr	33:24	-	Feb 12	51st Yamaguchi All-Corporate Half Marathon Championships

Discipline	Result	Wind	Date	Competitions
5000m	15:27.26	-	Dec 10	Edion Distance Challenge
5000m	15:56.66	-	Oct 10	77th National Sports Festival
5000m	16:35.88	-	Sep 25	70th All Japan Corporate Team Championships, Nagaragawa Stadium, Gifu
10000m	35:31.83	-	Sep 24	70th All Japan Corporate Team Championships, Nagaragawa Stadium, Gifu
5000m	16:35.88	-	Sep 24	70th All Japan Corporate Team Championships, Nagaragawa Stadium, Gifu
10000m	35:31.83	-	Sep 23	70th All Japan Corporate Team Championships, Nagaragawa Stadium, Gifu
3000m	9:13.46	-	Sep 17	Two Laps Middle Distance Circuit, Komazawa Olympic Park Athletic Stadium, Tokyo
5000m	16:02.06	-	Jul 16	Hokuren Distance Challenge, Aoba Park Athletic Field, Chitose
3000m	9:06.32	-	Jul 9	Hokuren Distance Challenge, Municipal Stadium, Kitami
5000m	15:39.35	-	Jun 12	106th Japan Championships, Yanmar Stadium Nagai, Osaka
5000m	15:39.35	-	Jun 11	106th Japan Championships, Yanmar Stadium Nagai, Osaka

FAQ

Frequently asked questions

What is Rina Sasaki's 5000 m personal best?

Rina Sasaki's 5000 m personal best is 15:27.26, set on Dec 10, 2022 in Takebishi Stadium, Kyoto (JPN).

Which events does Rina Sasaki compete in?

Rina Sasaki competes in the 5000 m and 3000 m.

How did Rina Sasaki perform in 2026?

2026 season best: 15:44.16, set on Sep 11, 2026 in Egao Kenko Stadium, Kumamoto (JPN). Last competition: 74th Japan Corporate Teams Athletics Championships, Takebishi Stadium, Kyoto on Sep 11, 2026, 15:44.16.

Rina Sasaki

Personal bests

Performance Charts

Season bests

2026

2025

2024

2023

2022

Honours

No medals

Frequently asked questions