YN
Yuko Nohara

Yuko Nohara

JPNJPNWomen
Birth dateJan 23, 1988
Height-
Weight-

Yuko Nohara is a Japan long-distance runner, born on January 23, 1988. She competes primarily in the 3000m and 5000m.

Her personal bests include 9:05.63 in the 3000m and 15:44.14 in the 5000m. She has earned 1 bronze medal in major international competitions. She is currently active on the international athletics circuit, representing Japan.

Key facts
3000 m
9:05.63
5000 m
15:44.14
2008 season best
27:35
Mar 30, 2008
2008 season best
Last competition
36th IAAF World Cross Country Championships, Holyrood Park, Edinburgh
Mar 30, 2008 · 27:35
36th IAAF World Cross Country Championships, Holyrood Park, Edinburgh
Age
38 years old

As of Sep 27, 2026: 3000 m 9:05.63, 5000 m 15:44.14, 2008 season best 27:35 (Mar 30, 2008) · Last competition: 36th IAAF World Cross Country Championships, Holyrood Park, Edinburgh, Mar 30, 2008, 27:35 · 38 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2008
CrossCount
27:35-Mar 30, 2008
↓
36th IAAF World Cross Country Championships, Holyrood Park, Edinburgh
2006
5000m
16:00.15-May 14, 2006
↓
-
2006
CrossCount
20:31-Apr 2, 2006
↓
34th IAAF World Cross Country Championships, Fukuoka
2005
5000m
16:03.36-Apr 29, 2005
↓
-
2004
3000m
9:20.37-Aug 6, 2004
↑
-
2004
5000m
15:44.14-Jun 26, 2004
↓
-
2004
CrossCount
21:19-Mar 20, 2004
↓
32nd IAAF World Cross Country Championships, Bruxelles
2003
3000m
9:05.63-Oct 29, 2003
↑
-
2003
5000m
15:44.5h-Oct 28, 2003
↓
-
2002
3000m
9:34.46-Nov 9, 2002
↑
-

2008

1 performance
DisciplineResultWindDateCompetitions
CrossCount
27:35-Mar 3036th IAAF World Cross Country Championships, Holyrood Park, Edinburgh

2006

5 performances
DisciplineResultWindDateCompetitions
5000m
16:10.39-Oct 1Oita All-Japan Corporate Team Championships, Oita
5000m
16:23.95-May 27Nobeoka Golden Games, Nobeoka
5000m
16:00.15-May 14Kita Kyushu, Kita-Kyushu
CrossCount
20:31-Apr 234th IAAF World Cross Country Championships, Fukuoka
CrossCount
20:31-Apr 134th IAAF World Cross Country Championships, Fukuoka

2005

1 performance
DisciplineResultWindDateCompetitions
5000m
16:03.36-Apr 29Hiroshima Mikio Oda Memorial, Hiroshima

2004

6 performances
DisciplineResultWindDateCompetitions
3000m
9:29.21-Oct 26Kumagaya Junior, Kumagaya
3000m
9:20.37-Aug 6Hamayama Japanese High School Championships, Hamayama
3000m
9:22.32-Aug 5Hamayama Japanese High School Championships, Hamayama
5000m
15:57.51-Jul 13Grosseto IAAF World Junior Championships
5000m
15:44.14-Jun 26Kobe
CrossCount
21:19-Mar 2032nd IAAF World Cross Country Championships, Bruxelles

2003

10 performances
DisciplineResultWindDateCompetitions
3000m
9:05.63-Oct 29Fukuroi Junior, Fukuroi
3000m
9:19.69-Oct 28Fukuroi Junior, Fukuroi
5000m
15:44.5HT-Oct 28Fukuroi Junior, Fukuroi
3000m
9:25.33-Aug 2Nagasaki High School Championships, Nagasaki
3000m
9:23.27-Aug 2Nagasaki High School Championships, Nagasaki
3000m
9:14.82-Jul 9Sherbrooke IAAF World Youth Championships
5000m
15:59.11-Jun 28Maebashi Japanese Junior Championships, Maebashi
5000m
16:08.61-May 4Fukuoka
3000m
9:29.10-Apr 26Fukuoka
3000m
9:33.74-Apr 19Fukuoka

2002

1 performance
DisciplineResultWindDateCompetitions
3000m
9:34.46-Nov 9Yamaguchi

Honours

F

32nd IAAF World Cross Country Championships

Cross Country U20 Race

2004
7

Grosseto IAAF World Junior Championships

5000 Metres

2004
🥉

Sherbrooke IAAF World Youth Championships

3000 Metres

2003
FAQ

Frequently asked questions

What is Yuko Nohara's 3000 m personal best?

Yuko Nohara's 3000 m personal best is 9:05.63, set on Oct 29, 2003 in Fukuroi (JPN).

Which events does Yuko Nohara compete in?

Yuko Nohara competes in the 3000 m and 5000 m.

How did Yuko Nohara perform in 2008?

2008 season best: 27:35, set on Mar 30, 2008. Last competition: 36th IAAF World Cross Country Championships, Holyrood Park, Edinburgh on Mar 30, 2008, 27:35.