Miki Hirai

Miki Hirai

JapanJapanActive
Born
Feb 12, 1996 (30 years old)
Events
3000 m · 10 000 m

Miki Hirai is a Japan middle-distance runner, born on February 12, 1996. She competes primarily in the 1500m, 3000m and 5000m.

Her personal bests include 4:24.29 in the 1500m, 8:52.82 in the 3000m, 15:24.82 in the 5000m, 32:16.97 in the 10000m and 1:11:53 in the Semi. She is currently active on the international athletics circuit, representing Japan.

Personal best · 3000 m8:52.82
#776 all-time
2026 season best15:40.58Sep 11, 2026 · Egao Kenko Stadium, Kumamoto
2026 season best
Personal best · 10 000 m32:16.97
#973 all-time
Last competitionYogibo Athletics Challenge CupSep 26, 2026 · 33:02.07
Yogibo Athletics Challenge Cup

As of Nov 12, 2026: 3000 m 8:52.82 (#776 all-time), 10 000 m 32:16.97 (#973 all-time), 2026 season best 15:40.58 (Sep 11, 2026, Egao Kenko Stadium, Kumamoto (JPN)) · Last competition: Yogibo Athletics Challenge Cup, Sep 26, 2026, 33:02.07 · 30 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
1500mSaga 2012Japan 1500 m all-time list4:24.291,019 pts––
3000mKitami 2022Japan 3000 m all-time list8:52.821,130 pts#776–
5000mChitose 2022Japan 5000 m all-time list15:24.821,116 pts–#273
10000mYamaguchi 2020Japan 10 000 m all-time list32:16.971,125 pts#973#175
SemiYamaguchi 2020Japan Half Marathon all-time list1:11:531,092 pts––
5KilometreKaratsu 201416:59––

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20265000m 15:40.58–Sep 11, 202674th Japan Corporate Teams Athletics Championships, Takebishi Stadium, Kyoto
202610Kilometr 32:49–Feb 8, 202654th Yamaguchi All-Corporate Half Marathon Championships
202610000m 33:02.07–Sep 26, 2026Yogibo Athletics Challenge Cup
20255000m 15:57.10–Jul 19, 2025HOKUREN Distance Challenge 2025 in ABASHIRI, Athletic Track, Abashiri
2025CrossCount 27:00–Feb 22, 2025Japanese Cross Country Championships, Uminonakamichi Seaside Park Cross Country Course, Fukuoka - XC 2.0km
20241500m 4:25.69–Jul 17, 2024Hokuren Distance Challenge - Fukagawa
20245000m 15:49.13–Sep 23, 202472nd Japan Corporate Teams Athletics Championships, Ishin Me-Life Stadium, Yamaguchi
2024CrossCount 27:28–Feb 25, 2024Japanese Cross Country Championships, Uminonakamichi Seaside Park Cross Country Course, Fukuoka - XC 10.0km
Compare me with Miki Hirai
FAQ

Frequently asked questions

Miki Hirai's 3000 m personal best is 8:52.82, set on Jul 9, 2022 in Municipal Stadium, Kitami (JPN), #776 on the all-time list.

Miki Hirai competes in the 3000 m and 10 000 m.

2026 season best: 15:40.58, set on Sep 11, 2026 in Egao Kenko Stadium, Kumamoto (JPN). Last competition: Yogibo Athletics Challenge Cup on Sep 26, 2026, 33:02.07.