Ayu Henmi

Ayu Henmi

JapanJapanActive
Born
Aug 31, 2000 (26 years old)
Events
10 000 m · 5000 m

Ayu Henmi is a Japan middle-distance runner, born on August 31, 2000. She competes primarily in the 800m, 1500m and 3000m.

Her personal bests include 2:10.26 in the 800m, 4:15.16 in the 1500m, 9:03.18 in the 3000m, 15:22.85 in the 5000m and 31:56.00 in the 10000m. She is currently active on the international athletics circuit, representing Japan.

Personal best · 10 000 m31:56.00
2026 season best4:16.13Jun 13, 2026 · Municipal Mizuho Stadium, Nagoya
2026 season best
Personal best · 5000 m15:22.85
#944 all-time
Last competitionHOKUREN Distance Challenge in KITAMIJul 11, 2026 · 9:16.61
HOKUREN Distance Challenge in KITAMI

As of Nov 12, 2026: 10 000 m 31:56.00, 5000 m 15:22.85 (#944 all-time), 2026 season best 4:16.13 (Jun 13, 2026, Municipal Mizuho Stadium, Nagoya (JPN)) · Last competition: HOKUREN Distance Challenge in KITAMI, Jul 11, 2026, 9:16.61 · 26 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
800mNara 2019Japan 800 m all-time list2:10.26986 pts––
1500mTokyo 2025Japan 1500 m all-time list4:15.161,087 pts–#474
3000mTokyo 2026Japan 3000 m all-time list9:03.181,095 pts–#119
5000mYokohama 2025Japan 5000 m all-time list15:22.851,120 pts#944#468
10000mOsaka 2025Japan 10 000 m all-time list31:56.001,143 pts––
SemiOsaka 2020Japan Half Marathon all-time list1:15:421,016 pts––

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20261500m 4:16.13–Jun 13, 2026Japanese Championships
20263000m 9:03.18–May 17, 2026SEIKO Golden Grand Prix
20265000m 15:56.32–Apr 18, 202674th Hyogo Relay Carnival
20251500m 4:15.16–Jul 5, 2025Japanese Championships, National Stadium, Tokyo
20253000m 9:12.36–Jul 19, 2025HOKUREN Distance Challenge 2025 in ABASHIRI, Athletic Track, Abashiri
20255000m 15:22.85–Nov 29, 202519th NITTAIDAI Challenge Games
202510000m 31:56.00–Dec 6, 2025EDION Distance Challenge in Osaka 2025
202510Kilometr 33:06–Feb 9, 202553rd Yamaguchi All-Corporate Half Marathon Championships, Ishin Me-Life Stadium, Yamaguchi
Compare me with Ayu Henmi
FAQ

Frequently asked questions

Ayu Henmi's 10 000 m personal best is 31:56.00, set on Dec 6, 2025 in Yanmar Stadium Nagai, Osaka (JPN).

Ayu Henmi competes in the 10 000 m and 5000 m.

2026 season best: 4:16.13, set on Jun 13, 2026 in Municipal Mizuho Stadium, Nagoya (JPN). Last competition: HOKUREN Distance Challenge in KITAMI on Jul 11, 2026, 9:16.61.