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ALL-TIME
Best Japan Women's 3000 m Athletes of All Time
All-time list of the top Japan women in the 3000 m, based on official personal bests, with results, wind readings and dates.
Discover the greatest Japan women in the 3000 m. Nozomi Tanaka tops the all-time national list with 8:32.29, among 100 ranked athletes — with every mark, date and competition.
| # | Athlete | Result | Wind | Date |
|---|---|---|---|---|
| 1 | Nozomi Tanaka | 8:32.29 | Jul 18, 2026 | |
| 2 | Kayoko Fukushi | 8:44.40 | Jul 5, 2002 | |
| 3 | Kaede Hagitani | 8:48.12 | Jul 8, 2020 | |
| 4 | Rina Nabeshima | 8:48.21 | Jul 21, 2018 | |
| 5 | Ririka Hironaka | 8:48.90 | Jul 16, 2025 | |
| 6 | Riko Matsuzaki | 8:49.61 | Jul 9, 2017 | |
| 7 | Yume Goto | 8:49.65 | Jul 9, 2022 | |
| 8 | Harumi Hiroyama-Suzuki | 8:50.40 | Jun 29, 1994 | |
| 9 | Yuma Yamamoto | 8:50.64 | May 18, 2025 | |
| 10 | Yuriko Kobayashi | 8:51.85 | Jun 4, 2008 | |
| 11 | Sayaka Sato | 8:52.43 | Jul 10, 2021 | |
| 12 | Miki Hirai | 8:52.82 | Jul 9, 2022 | |
| 13 | Mao Ichiyama | 8:53.54 | Jul 9, 2017 | |
| 14 | Wakana Kabasawa | 8:53.99 | Jul 13, 2024 | |
| 15 | Mikuni Yada | 8:54.56 | May 17, 2026 | |
| 16 | Momoka Kawaguchi | 8:54.80 | Jul 9, 2022 | |
| 17 | Shuri Ogasawara | 8:54.88 | Oct 9, 2017 | |
| 18 | Tomoka Kimura | 8:55.14 | Jul 7, 2018 | |
| 19 | Yuko Kawakami | 8:55.8HT | Jun 27, 1998 | |
| 20 | Nanaka Izawa | 8:56.33 | Jul 19, 2025 | |
| 21 | Naoko Sakata | 8:56.49 | Sep 26, 1999 | |
| 22 | Kayo Sugihara | 8:56.89 | Aug 30, 2006 | |
| 23 | Minami Yamanouchi | 8:57.02 | Jul 7, 2018 | |
| 24 | Kana Mizumoto | 8:57.09 | May 18, 2025 | |
| 25 | Mariko Hara | 8:57.81 | Jul 15, 1994 | |
| 26 | Ayuko Suzuki | 8:58.08 | Sep 27, 2014 | |
| 27 | Nanami Watanabe | 8:58.47 | May 21, 2023 | |
| 28 | Tomomi Musembi Takamatsu | 8:58.63 | May 20, 2018 | |
| 29 | Junko Kataoka | 8:58.69 | Jul 5, 1995 | |
| 30 | Airi Tajima | 8:58.79 | Aug 16, 2025 | |
| 31 | Nozomi Musembi Takamatsu | 8:58.86 | Aug 2, 2016 | |
| 32 | Risa Yamazaki | 8:59.30 | May 18, 2025 | |
| 33 | Mari Ozaki | 8:59.4HT | Dec 3, 2000 | |
| 34 | Nodoka Ashida | 8:59.45 | Jul 28, 2025 | |
| 35 | Yuka Miyazaki | 8:59.52 | Aug 30, 2014 | |
| 36 | Ai Hosoda | 8:59.62 | Jul 6, 2022 | |
| 37 | Rin Kubo | 8:59.74 | Nov 9, 2024 | |
| 38 | Miyaka Sugata | 8:59.79 | May 18, 2025 | |
| 39 | Ikuko Nagao | 8:59.92 | Jun 20, 1999 | |
| 40 | Harumi Okamoto | 8:59.96 | Jul 14, 2016 | |
| 41 | Hisami Ishii | 9:00.25 | Jul 18, 2017 | |
| 42 | Misaki Onishi | 9:00.32 | Jul 9, 2017 | |
| 43 | Yumi Yoshikawa | 9:00.44 | Sep 17, 2022 | |
| 44 | Yuna Wada | 9:00.50 | Jul 11, 2018 | |
| 45 | Margaret Mutoni | 9:00.54 | Oct 6, 2024 | |
| 46 | Chikako Mori | 9:00.59 | Jul 19, 2025 | |
| 47 | Mizuki Michishita | 9:00.60 | May 17, 2026 | |
| 48 | Tomoko Hadori | 9:00.67 | Jul 21, 2004 | |
| 49 | Yuua Nagamori | 9:00.84 | May 30, 2026 | |
| 50 | Yuki Saito | 9:00.88 | Jul 21, 2004 | |
| 51 | Azusa Sumi | 9:00.89 | Oct 11, 2014 | |
| 52 | Michiko Shimizu | 9:01.02 | Oct 11, 1994 | |
| 53 | Miho Shimada | 9:01.23 | Sep 27, 2015 | |
| 54 | Nagisa Shimotabira | 9:01.35 | May 21, 2023 | |
| 55 | Yoshiko Fujinaga | 9:01.42 | Jun 20, 1999 | |
| 56 | Rina Sasaki | 9:01.51 | May 24, 2025 | |
| 57 | Ikumi Nagayama | 9:02.56 | Sep 13, 1997 | |
| 58 | Mika Yoshikawa | 9:02.71 | Jun 22, 2011 | |
| 59 | Azusa Mihara | 9:02.86 | Jul 18, 2020 | |
| 60 | Yumi Sato | 9:03.09 | Jun 29, 2005 | |
| 61 | Ayumi Hashimoto | 9:03.11 | Sep 28, 2002 | |
| 62 | Ayu Henmi | 9:03.18 | May 17, 2026 | |
| 63 | Emi Ikeda | 9:03.45 | Oct 14, 2001 | |
| 64 | Rika Kaseda | 9:03.76 | Jul 9, 2017 | |
| 65 | Yuzu Nishide | 9:03.77 | Jul 16, 2025 | |
| 66 | Nami Kawakami | 9:04.22 | Oct 7, 2025 | |
| 67 | Maki Izumida | 9:04.32 | Sep 17, 2022 | |
| 68 | Kairi Ikeno | 9:04.37 | Oct 7, 2025 | |
| 69 | Haruka Kokai | 9:04.56 | May 21, 2023 | |
| 70 | Megumi Kinukawa | 9:04.63 | Aug 5, 2007 | |
| 71 | Ayami Yoshida | 9:04.64 | Oct 7, 2025 | |
| 72 | Rion Furukawa | 9:04.65 | Jul 13, 2024 | |
| 73 | Ayano Ide | 9:04.79 | Jul 13, 2024 | |
| 74 | Yuka Mukai | 9:04.81 | Sep 20, 2015 | |
| 75 | Hanami Sekine | 9:04.85 | May 13, 2017 | |
| 76 | Mei Hokiyama | 9:04.86 | Oct 15, 2024 | |
| 77 | Nagomi Yuda | 9:04.91 | Oct 7, 2025 | |
| 78 | Yuko Shimizu | 9:04.93 | Jul 16, 2008 | |
| 79 | Haruko Hosaka | 9:04.97 | Jul 8, 2023 | |
| 80 | Ichika Ozaki | 9:05.12 | Oct 7, 2025 | |
| 81 | Saki Yoshimizu | 9:05.20 | Oct 8, 2013 | |
| 82 | Chisa Nishio | 9:05.24 | May 3, 2009 | |
| 83 | Tomomi Yuda | 9:05.27 | Jul 23, 2004 | |
| 84 | Yui Fukuda | 9:05.34 | Jul 17, 2019 | |
| 85 | Miho Shimizu | 9:05.39 | May 17, 2015 | |
| 86 | Sakiko Naito | 9:05.40 | Sep 17, 2022 | |
| 87 | Narumi Okumoto | 9:05.40 | Oct 13, 2023 | |
| 88 | Haruka Ogawa | 9:05.46 | Sep 17, 2022 | |
| 89 | Kazuna Kanetomo | 9:05.52 | Jul 10, 2021 | |
| 90 | Yuika Mori | 9:05.57 | Jul 8, 2014 | |
| 91 | Katsuki Suga | 9:05.62 | Jul 6, 2011 | |
| 92 | Yuko Nohara | 9:05.63 | Oct 29, 2003 | |
| 93 | Kasumi Nishihara | 9:05.68 | Jul 10, 2021 | |
| 94 | Mariya Noda | 9:05.85 | Sep 17, 2022 | |
| 95 | Akiko Kawashima | 9:06.02 | Apr 18, 1999 | |
| 96 | Kumi Araki | 9:06.08 | Jul 19, 1989 | |
| 97 | Mai Misaki | 9:06.16 | Oct 15, 2016 | |
| 98 | Ran Urabe | 9:06.18 | Jul 18, 2020 | |
| 99 | Miyu Kubo | 9:06.22 | Oct 11, 2020 | |
| 100 | Moeno Nakamura | 9:06.29 | Jul 14, 2016 |