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ALL-TIME
Best Greece 3000 m Athletes of All Time
All-time ranking of the top Greece athletes in the 3000 m, based on official personal bests, with results, wind readings and dates.
Discover the greatest 3000 m athletes in the history of Greece. Konstantina Efentaki tops the all-time national list with 8:55.77, among 100 ranked athletes — with every mark, date and competition.
| # | Athlete | Result | Wind | Date |
|---|---|---|---|---|
| 1 | Konstantina Efentaki | 8:55.77 | Aug 23, 2005 | |
| 2 | Maria Protopappa | 8:59.49 | Jun 30, 2002 | |
| 3 | Chrysostomia Iakovou | 8:59.89 | Jun 1, 1998 | |
| 4 | Alexi Pappas | 9:02.69 | Jan 31, 2015 | |
| 5 | Kalliopi Astropekaki | 9:12.13 | Jun 3, 2006 | |
| 6 | Dimitra Papaspyrou | 9:13.12 | Jul 7, 1990 | |
| 7 | Anastasia Marinakou | 9:13.75 | Jun 19, 2021 | |
| 8 | Athina Koini | 9:15.89 | Jul 7, 2012 | |
| 9 | Dafni-Eftychia-Tereza Lavasa | 9:16.46 | Mar 17, 2023 | |
| 10 | Vasileia Spyrou | 9:17.29 | Feb 12, 2022 | |
| 11 | Melissa Chelena Anastasakis | 9:17.72 | Jul 26, 2025 | |
| 12 | Anastasia Karakatsani | 9:20.94 | Jul 7, 2012 | |
| 13 | Konstantina Kefala | 9:21.74 | Jun 19, 2010 | |
| 14 | Maria Pardalou | 9:25.79 | Aug 5, 2009 | |
| 15 | Maria Kassou | 9:26.16 | Jul 10, 2022 | |
| 16 | Ntenisa Balla | 9:26.88 | Jun 7, 2025 | |
| 17 | Andriana Bontioti | 9:28.60 | Jun 7, 2025 | |
| 18 | Myrto Valacha | 9:34.61 | Jun 7, 2025 | |
| 19 | Maria Tsirba | 9:35.06 | Jun 28, 2000 | |
| 20 | Georgia Ambatzidou | 9:35.65 | Jun 6, 2001 | |
| 21 | Zoi-Anita Andrikopoulou | 9:37.06 | Aug 17, 2019 | |
| 22 | Katerina Berdousi | 9:37.56 | Aug 22, 2010 | |
| 23 | Eirini Tsoupaki | 9:39.02 | Jun 25, 2021 | |
| 24 | Nikoleta Rafailaki | 9:39.72 | Aug 5, 2023 | |
| 25 | Stefania Leontiadou | 9:39.87 | Jun 12, 2022 | |
| 26 | Sofia Riga | 9:40.95 | Jun 12, 2013 | |
| 27 | Dimitra Ntaska | 9:41.12 | Jul 7, 2024 | |
| 28 | Koraini Kyriakopoulou | 9:43.37 | May 27, 2017 | |
| 29 | Glykeria Skarkou | 9:44.21 | Apr 22, 2024 | |
| 30 | Xenia Kazimirova | 9:44.98 | Jul 30, 2003 | |
| 31 | Ifigeneia-Christina Kaskanioti | 9:51.07 | Jun 17, 2018 | |
| 32 | Anna Thalassinou | 9:51.90 | Jul 19, 2003 | |
| 33 | Ioanna Stamatopoulou | 9:52.05 | Jun 15, 2024 | |
| 34 | Isavella Kotsacheili | 9:52.99 | Jun 15, 2019 | |
| 35 | Maria Kladou | 9:53.25 | Jun 20, 2009 | |
| 36 | Izampela Katsouli | 9:54.37 | Jun 22, 2025 | |
| 37 | Aikaterini Komi | 9:55.83 | Jun 7, 2025 | |
| 38 | Ismini Panagiotopoulou | 9:56.53 | Jun 15, 2022 | |
| 39 | Evgenia chrysova Patsala | 9:57.18 | May 30, 2026 | |
| 40 | Anastasia Moraiti | 9:58.50 | Jul 28, 2024 | |
| 41 | Magdalena Gazea | 9:59.11 | Jul 11, 2007 | |
| 42 | Rea-Anastasia Theofilidou | 10:01.57 | May 24, 2026 | |
| 43 | Elevtheria Petroulaki | 10:01.65 | Jun 6, 2015 | |
| 44 | Ioanna Paraskevi Paspaliari | 10:02.20 | Aug 2, 2020 | |
| 45 | Maria Sioutka | 10:02.58 | Jun 7, 2026 | |
| 46 | Irini-Ria Michala | 10:03.55 | Jun 9, 2018 | |
| 47 | Viktoria-Elizabeth Tsoli | 10:03.95 | Feb 20, 2016 | |
| 48 | Kalliopi Skarpeti | 10:05.39 | May 23, 2021 | |
| 49 | Anna-dafni Almyroudi-Stroumpou | 10:05.99 | Aug 1, 2024 | |
| 50 | Evgenia Papadimatou | 10:08.37 | Jun 7, 2025 | |
| 51 | Eirini Tantarou | 10:09.27 | Jun 18, 2026 | |
| 52 | Maria-Anthi Vithoulka | 10:09.31 | Jul 10, 2022 | |
| 53 | Georgia Zafeiri | 10:09.36 | Apr 4, 2026 | |
| 54 | Apostolia Frantzi | 10:10.04 | Jun 22, 2025 | |
| 55 | Christina Pantostis | 10:10.23 | Jun 22, 2025 | |
| 56 | Lamprini Schiza | 10:11.18 | May 5, 2026 | |
| 57 | Veroniki Bouga | 10:12.65 | May 23, 2026 | |
| 58 | Vasiliki Kallimogianni | 10:12.86 | Aug 2, 2020 | |
| 59 | Anthi Angelatou | 10:14.31 | May 5, 2026 | |
| 60 | Efstathia Florou | 10:14.50 | Jun 2, 2018 | |
| 61 | Eleni Ioannidou | 10:14.68 | Jul 4, 2021 | |
| 62 | Dionissia Kompouli | 10:16.05 | Jun 3, 2006 | |
| 63 | Iliana Chatzipanagioti | 10:16.87 | Jun 19, 2022 | |
| 64 | Natalia Katsianou | 10:17.93 | Jul 28, 2024 | |
| 65 | Panaygita Lazarou | 10:21.95 | Jun 19, 2021 | |
| 66 | Maria-Zinovia Koka | 10:22.85 | May 4, 2023 | |
| 67 | Vasiliki Konstantinopoulou | 10:23.21 | Jun 15, 2022 | |
| 68 | Ioulia-Eleni Panagiotopoulou | 10:23.39 | Jun 2, 2018 | |
| 69 | Konstantina Pateraki | 10:26.07 | Apr 4, 2026 | |
| 70 | Iliana Valacha | 10:26.34 | Jul 28, 2024 | |
| 71 | Eva Roka | 10:26.41 | Jun 28, 2026 | |
| 72 | Ioanna Petrou | 10:27.32 | Jun 23, 2019 | |
| 73 | Eleni Kouknakou | 10:27.33 | Sep 17, 2023 | |
| 74 | Michaela Kanaki | 10:27.46 | Jul 2, 2023 | |
| 75 | Artemis Mokka | 10:27.53 | Jun 2, 2018 | |
| 76 | Adamantia Seremeti | 10:28.43 | Jul 5, 2025 | |
| 77 | Chrisoula Androutsou | 10:28.92 | Jul 4, 2021 | |
| 78 | Foteini Mistakidou | 10:30.06 | Jun 7, 2026 | |
| 79 | Stavroula Chrisaidi | 10:30.31 | Jun 29, 2014 | |
| 80 | Ourania Rammou | 10:31.68 | Jun 28, 2026 | |
| 81 | Niki Dalakou | 10:31.86 | Jun 28, 2026 | |
| 82 | Ariadni NASKARI | 10:32.94 | Apr 4, 2026 | |
| 83 | Kyriaki Porikou | 10:34.65 | Jun 19, 2022 | |
| 84 | Danai Paspati | 10:35.33 | May 29, 2022 | |
| 85 | Triantafylli Stavropoulou | 10:36.01 | Jul 11, 2021 | |
| 86 | Vasiliki Karageorgaki | 10:38.48 | Jun 4, 2014 | |
| 87 | Mirsini-Melina Moraiti | 10:38.75 | Jun 19, 2022 | |
| 88 | Elli Koukouvitaki | 10:38.90 | Jun 24, 2018 | |
| 89 | Fani Avramoglou | 10:39.18 | Jun 23, 2019 | |
| 90 | Konstantina Paspaliari | 10:39.99 | Aug 2, 2020 | |
| 91 | Eleni-Nikoleta Mavridopoulou | 10:41.04 | Jun 12, 2022 | |
| 92 | Alexandra Smyrnaki | 10:41.08 | Jul 30, 2025 | |
| 93 | Emmanouela Lavrentaki | 10:43.35 | Jun 29, 2025 | |
| 94 | Alexia Louloudi | 10:43.36 | Jul 10, 2022 | |
| 95 | Zoi Beta | 10:44.24 | Jun 17, 2018 | |
| 96 | Rafaela Sourla | 10:45.62 | Jun 22, 2025 | |
| 97 | Maria Nikolakaki | 10:46.68 | Jul 5, 2025 | |
| 98 | Margarita Dina | 10:46.70 | Jun 15, 2022 | |
| 99 | Despina Giotopoulou | 10:47.85 | Jul 4, 2020 | |
| 100 | Ioanna LAVRANOU | 10:50.91 | May 28, 2022 |