NK

Natalia Katsianou

GREGREWomen
Birth dateJul 10, 2005
Height-
Weight-

Natalia Katsianou is a Greece middle-distance runner, born on July 10, 2005. She competes primarily in the 1500m, 3000m and 5000m.

Her personal bests include 4:47.24 in the 1500m, 10:17.93 in the 3000m, 18:01.11 in the 5000m, 10:47.27 in the 3000mSt and 18:25 in the 5Kilometre. She is currently active on the international athletics circuit, representing Greece.

Key facts
3000 m steeplechase
10:47.27
2000 Metres Short Track
7:15.25
2026 season best
10:59.70
Jun 7, 2026 · Pampeloponnisiako Stadium, Patra (GRE)
2026 season best
Last competition
Greek Championships
Jul 25, 2026 · 11:02.68
Greek Championships
Age
21 years old

As of Sep 26, 2026: 3000 m steeplechase 10:47.27, 2000 Metres Short Track 7:15.25, 2026 season best 10:59.70 (Jun 7, 2026, Pampeloponnisiako Stadium, Patra (GRE)) · Last competition: Greek Championships, Jul 25, 2026, 11:02.68 · 21 years old

PB

Personal bests

4:47.24
10:17.93
18:01.11
10:47.27
5Kilometre
18:25
1500m-short-track
4:47.24
2000Metres
7:15.25
3000m-short-track
10:27.03

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
1500m-short-track
4:47.24-Feb 8, 2026
↑
One day Indoor Match
2026
1500m
4:55.50-May 9, 2026
↑
Senior & U20 Regional Club Championships - Region 6
2026
3000m-short-track
10:30.96-Feb 14, 2026
↓
One day Indoor Match
2026
3000m
10:37.52-May 30, 2026
↓
Aigialeia
2026
3000mSt
10:59.70-Jun 7, 2026
↓
Tofalia
2025
1500m
4:52.48-Feb 22, 2025
↑
Greek Indoor Championships
2025
1500m-short-track
4:52.48-Feb 22, 2025
↑
Greek Indoor Championships
2025
3000mSt
10:47.27-Aug 2, 2025
↓
Greek Championships
2025
5000m
18:01.11-Aug 3, 2025-Greek Championships
2024
1500m
4:49.60-Feb 4, 2024
↑
One day Indoor Match, Peace and Friendship Stadium, Piraeus (i)
2024
1500m-short-track
4:49.60-Feb 4, 2024
↑
One day Indoor Match, Peace and Friendship Stadium, Piraeus (i)
2024
3000m
10:17.93-Jul 28, 2024
↓
Greek U20 Championships, Municipal Stadium, Trikala
2024
3000m-short-track
10:47.69-Feb 18, 2024
↓
Greek Indoor Championships
2024
3000mSt
10:51.03-Jul 27, 2024
↓
Greek U20 Championships, Municipal Stadium, Trikala
2024
5Kilometre
18:25-Nov 9, 2024
↑
Athens Marathon the Authentic 5 & 10km
2023
2000Metres
7:17.24-May 4, 2023
↓
National U19 School Championships
2023
3000m-short-track
10:27.03-Feb 19, 2023
↓
Greek Indoor Championships
2023
3000m
10:27.03-Feb 19, 2023
↓
Greek Indoor Championships
2023
3000mSt
11:11.87-Sep 16, 2023
↓
Greek U20 Championships
2022
1500m
4:56.96-Jun 25, 2022
↑
Kaftanzoglio Stadium, Thessaloniki (GRE)
2022
2000Metres
7:15.25-Jun 18, 2022
↓
Greek U18 Outdoor Championships, Panthessaliko Stadium, Volos
2022
3000m
10:31.02-Jun 19, 2022
↓
Greek U18 Outdoor Championships, Panthessaliko Stadium, Volos
2022
3000mSt
11:24.19-Jul 9, 2022
↓
Greek U20 Outdoor Championships, National Stadium, Serres
2021
2000Metres
7:16.71-Jul 10, 2021
↓
Panthessaliko Stadium, Volos (GRE)
2021
3000mSt
7:22.06-Aug 14, 2021
↓
Balkan U18 Championships
2021
3000m
10:32.71-Jul 11, 2021
↓
Panthessaliko Stadium, Volos (GRE)
2021
5Kilometre
19:02-Nov 14, 2021
↑
Athina (GRE)

2026

7 performances
DisciplineResultWindDateCompetitions
3000mSt
11:02.68-Jul 25Greek Championships
3000mSt
10:59.70-Jun 7Tofalia
3000m
10:37.52-May 30Aigialeia
3000mSt
11:31.85-May 9Senior & U20 Regional Club Championships - Region 6
1500m
4:55.50-May 9Senior & U20 Regional Club Championships - Region 6
3000m-short-track
10:30.96-Feb 14One day Indoor Match
1500m-short-track
4:47.24-Feb 8One day Indoor Match

2025

7 performances
DisciplineResultWindDateCompetitions
5000m
18:01.11-Aug 3Greek Championships
5000m
18:01.11-Aug 2Greek Championships
3000mSt
10:47.27-Aug 2Greek Championships
3000mSt
11:02.13-Jul 55th Distance Gala
3000mSt
11:03.83-Jun 14Spring Championships, Municipal Stadium, Trikala
1500m-short-track
4:52.48-Feb 22Greek Indoor Championships
1500m-short-track
4:55.73-Feb 15One day Indoor Match, Peace and Friendship Stadium, Piraeus (i)

2024

12 performances
DisciplineResultWindDateCompetitions
5Kilometre
18:25-Nov 10Athens Marathon the Authentic 5 & 10km
5Kilometre
18:25-Nov 9Athens Marathon the Authentic 5 & 10km
3000mSt
10:51.03-Jul 28Greek U20 Championships, Municipal Stadium, Trikala
3000m
10:17.93-Jul 28Greek U20 Championships, Municipal Stadium, Trikala
3000mSt
10:51.03-Jul 27Greek U20 Championships, Municipal Stadium, Trikala
3000mSt
11:05.06-Jun 29Greek Championships
3000mSt
11:35.88-Jun 2Dimitris Vraimakis, Municipal Stadium, Chalkida
3000mSt
11:18.20-Apr 28Regional Club Championships Senior/U20 - Region 6
3000mSt
11:18.20-Apr 27Regional Club Championships Senior/U20 - Region 6
3000m-short-track
10:47.69-Feb 18Greek Indoor Championships
3000m-short-track
10:47.69-Feb 17Greek Indoor Championships
1500m-short-track
4:49.60-Feb 4One day Indoor Match, Peace and Friendship Stadium, Piraeus (i)

2023

10 performances
DisciplineResultWindDateCompetitions
3000m
10:33.41-Sep 17Greek U20 Championships
3000m
10:33.41-Sep 16Greek U20 Championships
3000mSt
11:11.87-Sep 16Greek U20 Championships
3000mSt
11:29.16-Jul 8Greek Championships
3000mSt
11:21.93-Jun 10Spring Open Meeting, National Stadium, Serres
3000mSt
11:25.19-May 14Greek Club Championships Group 6
3000mSt
11:25.19-May 13Greek Club Championships Group 6
3000mSt
7:17.24-May 4National U19 School Championships
2000Metres
7:17.24-May 4National U19 School Championships
3000m-short-track
10:27.03-Feb 19Greek Indoor Championships

2022

12 performances
DisciplineResultWindDateCompetitions
2000Metres
7:22.00-Jul 20GRE-CYP U18 Match, Agios Kosmas Training Center, Elliniko, Athina
3000mSt
11:24.19-Jul 10Greek U20 Outdoor Championships, National Stadium, Serres
3000m
10:42.16-Jul 10Greek U20 Outdoor Championships, National Stadium, Serres
3000mSt
11:24.19-Jul 9Greek U20 Outdoor Championships, National Stadium, Serres
1500m
4:56.96-Jun 25Greek Senior Outdoor Championships, Kaftanzoglio Stadium, Thessaloniki
3000m
10:31.02-Jun 19Greek U18 Outdoor Championships, Panthessaliko Stadium, Volos
3000mSt
7:15.25-Jun 19Greek U18 Outdoor Championships, Panthessaliko Stadium, Volos
2000Metres
7:15.25-Jun 18Greek U18 Outdoor Championships, Panthessaliko Stadium, Volos
2000Metres
7:16.08-Jun 122nd Distance Gala, Municipal Stadium, Chalkida
3000m
10:42.85-May 28Egialia Meeting, Municipal Stadium, Egio
3000m
10:52.95-May 8Greek U18 Interclub Ch. 8th Group (Eastern Attica, Eastern Continental Greece & Euboea Island), Agios Kosmas Training Center, Elliniko, Athina
2000Metres
7:52.22-Apr 8Greek School Ch. 1st Group (Athens, Eastern Attica & Euboea Island division), Agios Kosmas Training Center, Elliniko, Athina

2021

2 performances
DisciplineResultWindDateCompetitions
5Kilometre
19:02-Nov 14Athens Marathon The Authentic, Athina
3000mSt
7:22.06-Aug 14Balkan U18 Championships
Showing 1 - 50 of 57

Honours

No medals

FAQ

Frequently asked questions

What is Natalia Katsianou's 3000 m steeplechase personal best?

Natalia Katsianou's 3000 m steeplechase personal best is 10:47.27, set on Aug 2, 2025 in Panthessaliko Stadium, Volos (GRE).

Which events does Natalia Katsianou compete in?

Natalia Katsianou competes in the 3000 m steeplechase and 2000 Metres Short Track.

How did Natalia Katsianou perform in 2026?

2026 season best: 10:59.70, set on Jun 7, 2026 in Pampeloponnisiako Stadium, Patra (GRE). Last competition: Greek Championships on Jul 25, 2026, 11:02.68.