KK
Photo: Green13gr—CC BY-SA 4.0
Konstantina Kefala
GREWomenBirth dateAug 9, 1977
Height-
Weight-
Konstantina Kefala is a Greece middle-distance runner, born on August 9, 1977. She competes primarily in the 1500m, 3000m and 5000m.
Her personal bests include 4:18.76 in the 1500m, 9:21.74 in the 3000m, 15:55.23 in the 5000m, 33:11.76 in the 10000m and 2:40:36 in the Marathon. She has earned 3 gold medals in major international competitions. She is currently active on the international athletics circuit, representing Greece.
Key facts
10 000 m
33:11.76
Age
49 years old
As of Oct 3, 2026: 3000 m steeplechase 9:54.01 (#637 all-time), 10 000 m 33:11.76, 2019 season best 4:46.77 (Jun 9, 2019, Athina (GRE)) · 49 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2019 | 1500m | 4:46.77 | - | Jun 9, 2019 | ↓ | Athina (GRE) |
| 2019 | 5000m | 17:57.19 | - | May 19, 2019 | ↓ | Athina (GRE) |
| 2016 | 1500m | 4:37.05 | - | Apr 24, 2016 | ↓ | Athina (GRE) |
| 2016 | 3000mSt | 10:27.58 | - | Jun 6, 2016 | ↑ | Stadion Juliska, Praha (CZE) |
| 2016 | 5000m | 17:06.23 | - | May 7, 2016 | ↓ | Athina (GRE) |
| 2015 | 1500m-short-tracki | 4:31.00 | - | Feb 14, 2015 | ↑ | Pireaus (GRE) (i) |
| 2015 | 1500m-short-track | 4:31.00 | - | Feb 14, 2015 | ↑ | - |
| 2015 | 1500mi | 4:31.00 | - | Feb 14, 2015 | ↓ | Pireaus (GRE) (i) |
| 2015 | 3000m | 9:53.05 | - | Jun 6, 2015 | ↓ | Chania (GRE) |
| 2015 | 3000mSt | 10:42.31 | - | Jun 14, 2015 | ↑ | Schimatari (GRE) |
| 2013 | 1500m | 4:32.37 | - | Jul 20, 2013 | ↓ | Athina (GRE) |
| 2013 | 3000m | 9:31.32 | - | Jun 12, 2013 | ↓ | Patra (GRE) |
| 2013 | 10Kilometr | 36:15 | - | Nov 10, 2013 | - | Athina (GRE) |
| 2012 | 1500m | 4:38.55 | - | Jun 15, 2012 | ↓ | Athina (GRE) |
| 2012 | 5000m | 16:22.57 | - | Jun 16, 2012 | ↓ | Athina (GRE) |
| 2012 | Marathon | 2:41:01 | - | Apr 22, 2012 | ↓ | Enschede (NED) |
| 2011 | 5000m | 16:31.04 | - | Jun 19, 2011 | ↓ | European Athletics Team Championships First League, Izmir |
| 2010 | 1500m | 4:18.76 | - | May 29, 2010 | ↓ | Kalamata (GRE) |
| 2010 | 3000m | 9:21.74 | - | Jun 19, 2010 | ↓ | SPAR European Team Championships, Fana Stadion, Bergen |
| 2010 | 3000mSt | 9:54.01 | - | Jun 30, 2010 | ↑ | Patra (GRE) |
| 2010 | 5000m | 15:55.23 | - | Jun 20, 2010 | ↓ | SPAR European Team Championships, Fana Stadion, Bergen |
| 2010 | 10000m | 33:11.76 | - | May 16, 2010 | - | Athina (GRE) |
| 2010 | Marathon | 2:40:36 | - | Oct 31, 2010 | ↓ | Athina (GRE) |
| 2009 | 3000m | 9:43.14 | - | Sep 13, 2009 | ↓ | Thessaloniki IAAF/VTB Bank World Athletics Final, Thessaloniki |
| 2009 | 5000m | 16:47.87 | - | Aug 2, 2009 | ↓ | Thessaloniki (GRE) |
| 2009 | CrossCount | 29:29 | - | Mar 28, 2009 | ↓ | 37th IAAF World Cross Country Championships, Golf Club Al Bisharat, Amman |
| 2008 | 1500m-short-tracki | 4:26.75 | - | Feb 23, 2008 | ↑ | Athina (GRE) (i) |
| 2008 | 1500mi | 4:26.75 | - | Feb 23, 2008 | ↓ | Athina (GRE) (i) |
| 2008 | 1500m-short-track | 4:26.75 | - | Feb 23, 2008 | ↑ | - |
| 2008 | 3000mSt | 9:55.96 | - | May 11, 2008 | ↑ | Agios Kosmas (GRE) |
| 2008 | CrossCount | 28:31 | - | Mar 30, 2008 | ↓ | 36th IAAF World Cross Country Championships, Holyrood Park, Edinburgh |
| 2007 | 1500m | 4:38.52 | - | Jun 16, 2007 | ↓ | Athina (GRE) |
| 2007 | 3000mSt | 10:26.26 | - | May 13, 2007 | ↑ | Agios Kosmas (GRE) |
| 2006 | 1500m-short-tracki | 4:44.60 | - | Feb 4, 2006 | ↑ | Peania (GRE) (i) |
| 2006 | 1500mi | 4:44.60 | - | Feb 4, 2006 | ↓ | Peania (GRE) (i) |
| 2006 | 1500m-short-track | 4:44.60 | - | Feb 4, 2006 | ↑ | - |
| 2006 | 3000m | 10:03.73 | - | Jun 21, 2006 | ↓ | Serres (GRE) |
| 2006 | 3000mSt | 10:23.70 | - | Jul 24, 2006 | ↑ | Thessaloniki (GRE) |
| 2006 | 5000m | 17:14.82 | - | Jun 11, 2006 | ↓ | Trikala (GRE) |
| 2005 | 1500m-short-tracki | 4:35.41 | - | Jan 29, 2005 | ↑ | Peania (GRE) (i) |
| 2005 | 1500m-short-track | 4:35.41 | - | Jan 29, 2005 | ↑ | - |
| 2005 | 1500mi | 4:35.41 | - | Jan 29, 2005 | ↓ | Peania (GRE) (i) |
| 2005 | 3000m | 9:41.26 | - | Jun 3, 2005 | ↓ | Barcelona (ESP) |
| 2005 | 3000m-short-tracki | 10:10.33 | - | Feb 16, 2005 | → | Peania (GRE) (i) |
| 2005 | 3000m-short-track | 10:10.33 | - | Feb 16, 2005 | → | - |
| 2005 | 3000mSt | 10:28.80 | - | Jun 10, 2005 | ↑ | Athina (GRE) |
| 2005 | 5000m | 17:22.06 | - | Jun 11, 2005 | ↓ | Athina (GRE) |
| 2004 | 3000mSt | 10:10.50 | - | Jul 4, 2004 | ↑ | Herakleion (GRE) |
| 2002 | 3000mSt | 10:36.74 | - | Jul 14, 2002 | ↑ | Patra (GRE) |
| 2001 | 2000Metres | 6:51.83 | - | May 19, 2001 | ↑ | Amaliada (GRE) |
| 2001 | 3000mSt | 10:34.69 | - | Jun 16, 2001 | ↑ | Athina (GRE) |
| 2000 | 2000Metres | 6:56.67 | - | Aug 6, 2000 | ↑ | Kastoria (GRE) |
2019
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
1500m | 4:46.77 | - | Jun 9 | Kostas Papanastasiou Memorial, Athina |
1500m | 4:48.71 | - | May 24 | Alexandrian Races, Thessaloniki |
5000m | 17:57.19 | - | May 19 | Greek Club Championships, Athina |
1500m | 4:53.48 | - | May 6 | Greek Club Championships, Athina |
2016
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 17:15.18 | - | Jun 19 | Greek Championships, Patra |
3000mSt | 10:27.58 | - | Jun 6 | Memoriál Josefa Odložila, Stadion Juliska, Praha |
5000m | 17:06.23 | - | May 7 | Athina |
1500m | 4:37.05 | - | Apr 24 | Athina |
2015
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 10:42.31 | - | Jun 14 | Schimatari |
3000m | 9:53.05 | - | Jun 6 | Chania 2015, Chania |
1500m-short-track | 4:31.00 | - | Feb 14 | Pireaus Greek Indoor Championships, Pireaus (i) |
2013
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 36:15 | - | Nov 10 | Athens 10 km, Athina |
1500m | 4:32.37 | - | Jul 20 | Greek Championships, Athina |
3000m | 9:31.32 | - | Jun 12 | Patra Tofaleia, Patra |
2012
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 3:01:18 | - | Aug 6 | The XXX Olympic Games, Olympic Stadium, London |
Marathon | 3:01:18 | - | Aug 5 | The XXX Olympic Games, Olympic Stadium, London |
5000m | 16:22.57 | - | Jun 16 | Greek Championships, Athina |
1500m | 4:38.55 | - | Jun 15 | Greek Championships, Athina |
Marathon | 2:41:01 | - | Apr 22 | Enschede Marathon, Enschede |
2011
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 16:31.04 | - | Jun 19 | European Athletics Team Championships First League, Izmir |
5000m | 16:31.04 | - | Jun 18 | European Athletics Team Championships First League, Izmir |
2010
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:40:36 | - | Oct 31 | Athens Classic Marathon, Athina |
3000mSt | 9:54.01 | - | Jun 30 | Patra 2010, Patra |
5000m | 15:55.23 | - | Jun 20 | SPAR European Team Championships, Fana Stadion, Bergen |
5000m | 15:55.23 | - | Jun 19 | SPAR European Team Championships, Fana Stadion, Bergen |
3000m | 9:21.74 | - | Jun 19 | SPAR European Team Championships, Fana Stadion, Bergen |
1500m | 4:19.48 | - | Jun 12 | Greek Championships, Patra |
1500m | 4:18.76 | - | May 29 | Kalamata Papaflessia, Kalamata |
10000m | 33:11.76 | - | May 16 | Greek 10,000m Championships, Athina |
1500m | 4:25.80 | - | May 8 | Athina |
2009
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000m | 9:43.14 | - | Sep 13 | Thessaloniki IAAF/VTB Bank World Athletics Final, Thessaloniki |
3000m | 9:43.14 | - | Sep 12 | Thessaloniki IAAF/VTB Bank World Athletics Final, Thessaloniki |
5000m | 16:47.87 | - | Aug 2 | Greek Championships, Thessaloniki |
CrossCount | 29:29 | - | Mar 28 | 37th IAAF World Cross Country Championships, Golf Club Al Bisharat, Amman |
2008
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 10:00.97 | - | Jun 14 | Athens Greek Championships, Athina |
3000mSt | 9:55.96 | - | May 11 | Agios Kosmas Greek Club Championships, Agios Kosmas |
CrossCount | 28:31 | - | Mar 30 | 36th IAAF World Cross Country Championships, Holyrood Park, Edinburgh |
1500m-short-track | 4:26.75 | - | Feb 23 | Athens Greek Indoor Championships, Athina (i) |
2007
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 10:27.09 | - | Jul 30 | Thessaloníki Olympic Meeting, Thessaloniki |
3000mSt | 10:29.35 | - | Jul 18 | Rethymno Vardinoyiannia, Rethymno |
1500m | 4:38.52 | - | Jun 16 | Athens Greek Championships, Athina |
3000mSt | 10:30.11 | - | Jun 16 | Athens Greek Championships, Athina |
3000mSt | 10:26.26 | - | May 13 | Agios Kosmas Greek Club Championships, Agios Kosmas |
2006
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 10:23.70 | - | Jul 24 | Thessaloniki Olympic Meeting, Thessaloniki |
3000m | 10:03.73 | - | Jun 21 | Serres Hellenic Grand Prix, Serres |
5000m | 17:14.82 | - | Jun 11 | Greek Championships, Trikala |
3000mSt | 10:29.74 | - | Jun 10 | Greek Championships, Trikala |
3000mSt | 10:53.99 | - | Apr 30 | Agios Kosmas Greek Club Championships, Agios Kosmas |
1500m-short-track | 4:44.60 | - | Feb 4 | Peania Indoor Meeting, Peania (i) |
2005
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 10:44.28 | - | Jul 17 | Thessaloniki 2005, Thessaloniki |
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Honours
🥇
2010Greek 10,000m Championships
10,000 Metres
🥇
2004Athens Greek Championships
3000 Metres Steeplechase
🥇
2001Athens Greek Championships
3000 Metres Steeplechase
FAQ
Frequently asked questions
What is Konstantina Kefala's 3000 m steeplechase personal best?
Konstantina Kefala's 3000 m steeplechase personal best is 9:54.01, set on Jun 30, 2010 in Patra (GRE), #637 on the all-time list.
Which events does Konstantina Kefala compete in?
Konstantina Kefala competes in the 3000 m steeplechase and 10 000 m.
How did Konstantina Kefala perform in 2019?
2019 season best: 4:46.77, set on Jun 9, 2019 in Athina (GRE).