MP
Maria Pardalou
GREWomenBirth dateApr 21, 1984
Height-
Weight-
Maria Pardalou is a Greece middle-distance runner, born on April 21, 1984. She competes primarily in the 1500m, 3000m and 5000m.
Her personal bests include 4:29.30 in the 1500m, 9:25.79 in the 3000m, 16:33.13 in the 5000m, 9:54.73 in the 3000mSt and 4:31.11 in the 1500m-short-track. She has earned 9 gold medals in major international competitions. She is currently active on the international athletics circuit, representing Greece.
Key facts
3000 m
9:25.79
Age
42 years old
As of Oct 3, 2026: 3000 m steeplechase 9:54.73 (#663 all-time), 3000 m 9:25.79, 2018 season best 10:53.81 (May 12, 2018, Rhodes (GRE)) · 42 years old
PB
Personal bests
4:29.30
9:25.79
16:33.13
1500m-short-tracki
4:31.11
1500m-short-track
4:31.11
3000m-short-track
9:37.53
3000m-short-tracki
9:37.53
10Kilometr
37:17
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2018 | 3000mSt | 10:53.81 | - | May 12, 2018 | ↓ | Rhodes (GRE) |
| 2016 | 1500m | 4:52.19 | - | Mar 11, 2016 | ↓ | Los Angeles, CA (USA) |
| 2016 | 3000mSt | 10:09.02 | - | Jun 18, 2016 | ↓ | Patra (GRE) |
| 2015 | 3000mSt | 10:34.14 | - | Jun 20, 2015 | ↓ | European Athletics Team Championships First League, Pankritio Stadium, Herakleion |
| 2014 | 3000mSt | 10:00.87 | - | Jun 21, 2014 | ↓ | European Athletics Team Championships First League, Kadrioru staadion, Tallinn |
| 2014 | 5000m | 17:09.20 | - | Jul 27, 2014 | ↓ | Pitesti (ROU) |
| 2013 | 1500m | 4:32.07 | - | Jun 1, 2013 | ↓ | Kalamata (GRE) |
| 2013 | 3000mSt | 10:06.38 | - | Jul 27, 2013 | ↓ | Stara Zagora (BUL) |
| 2013 | 5000m | 16:43.58 | - | Jul 21, 2013 | ↓ | Athina (GRE) |
| 2012 | 10Kilometr | 37:17 | - | Nov 11, 2012 | - | Athina (GRE) |
| 2011 | 3000mSt | 10:00.19 | - | Jul 13, 2011 | ↓ | Rethymno (GRE) |
| 2011 | 5000m | 16:46.40 | - | Jul 30, 2011 | ↓ | Athina (GRE) |
| 2009 | 3000m | 9:25.79 | - | Aug 5, 2009 | ↑ | Thiva (GRE) |
| 2009 | 3000m-short-track | 9:37.53 | - | Feb 21, 2009 | ↑ | - |
| 2009 | 3000m-short-tracki | 9:37.53 | - | Feb 21, 2009 | ↑ | Pireaus (GRE) (i) |
| 2009 | 3000mSt | 9:56.92 | - | Jul 13, 2009 | ↓ | Olympic Stadium, Athina (GRE) |
| 2009 | 5000m | 16:33.13 | - | Aug 2, 2009 | ↓ | Thessaloniki (GRE) |
| 2008 | 1500m | 4:31.36 | - | Jun 15, 2008 | ↓ | Athina (GRE) |
| 2008 | 3000mSt | 9:54.73 | - | Jul 13, 2008 | ↓ | Olympic Stadium, Athina (GRE) |
| 2008 | 5000m | 16:36.00 | - | May 25, 2008 | ↓ | Vila Real de Santo António (POR) |
| 2007 | 1500m | 4:29.30 | - | Jun 16, 2007 | ↓ | Athina (GRE) |
| 2007 | 3000mSt | 10:11.18 | - | Jun 16, 2007 | ↓ | Athina (GRE) |
| 2007 | 5000m | 17:01.0h | - | Jul 3, 2007 | ↓ | Rhodes (GRE) |
| 2006 | 1500m | 4:36.39 | - | Sep 3, 2006 | ↓ | Zenica (BIH) |
| 2006 | 3000mSt | 10:10.37 | - | Jul 24, 2006 | ↓ | Thessaloniki (GRE) |
| 2005 | 1500m-short-tracki | 4:31.11 | - | Feb 20, 2005 | ↑ | Peania (GRE) (i) |
| 2005 | 1500m-short-track | 4:31.11 | - | Feb 20, 2005 | ↑ | - |
| 2005 | 1500mi | 4:31.11 | - | Feb 20, 2005 | ↓ | Peania (GRE) (i) |
| 2005 | 3000mSt | 10:08.59 | - | Jun 17, 2005 | ↓ | Stadio Luigi Ridolfi, Firenze (ITA) |
| 2004 | 1500m-short-track | 4:41.39 | - | Feb 7, 2004 | ↑ | - |
| 2004 | 1500m-short-tracki | 4:41.39 | - | Feb 7, 2004 | ↑ | Peania (GRE) (i) |
| 2004 | 1500mi | 4:41.39 | - | Feb 7, 2004 | ↓ | Peania (GRE) (i) |
| 2004 | 3000m-short-tracki | 10:20.68 | - | Feb 8, 2004 | ↑ | Peania (GRE) (i) |
| 2004 | 3000mi | 10:20.68 | - | Feb 8, 2004 | ↑ | Peania (GRE) (i) |
| 2004 | 3000m-short-track | 10:20.68 | - | Feb 8, 2004 | ↑ | - |
| 2004 | 3000mSt | 10:33.97 | - | Jun 23, 2004 | ↓ | Rethymno (GRE) |
2018
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 10:53.81 | - | May 12 | Rhodes |
2016
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 10:35.40 | - | Jun 25 | Pitesti Balkan Championships, Pitesti |
3000mSt | 10:09.02 | - | Jun 18 | Greek Championships, Patra |
1500m | 4:52.19 | - | Mar 11 | Eagle Rock Oxy Distance Carnival Spring Break Classic, Los Angeles, CA |
2015
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 10:39.74 | - | Jul 25 | Greek Championships, Athina |
3000mSt | 10:34.14 | - | Jun 20 | European Athletics Team Championships First League, Pankritio Stadium, Herakleion |
2014
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 17:09.20 | - | Jul 27 | Pitesti Balkan Championships, Pitesti |
3000mSt | 10:38.46 | - | Jul 26 | Pitesti Balkan Championships, Pitesti |
3000mSt | 10:27.69 | - | Jul 19 | Greek Championships, Athina |
3000mSt | 10:00.87 | - | Jun 21 | European Athletics Team Championships First League, Kadrioru staadion, Tallinn |
3000mSt | 10:04.78 | - | May 31 | Kalamata Papaflessia, Kalamata |
2013
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 10:06.38 | - | Jul 27 | Stara Zagora Balkan Championships, Stara Zagora |
5000m | 16:43.58 | - | Jul 21 | Greek Championships, Athina |
3000mSt | 10:07.08 | - | Jul 20 | Greek Championships, Athina |
1500m | 4:32.07 | - | Jun 1 | Kalamata Papaflessia, Kalamata |
2012
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 37:17 | - | Nov 11 | Athens 10 km, Athina |
2011
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 16:46.40 | - | Jul 30 | Greek Championships, Athina |
3000mSt | 10:21.19 | - | Jul 29 | Greek Championships, Athina |
3000mSt | 10:00.19 | - | Jul 13 | Rethymno Vardinogianneia, Rethymno |
3000mSt | 10:00.32 | - | Jul 3 | Sliven Balkan Championships, Sliven |
2009
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000m | 9:25.79 | - | Aug 5 | Thiva |
5000m | 16:33.13 | - | Aug 2 | Greek Championships, Thessaloniki |
3000mSt | 9:58.63 | - | Aug 1 | Greek Championships, Thessaloniki |
3000mSt | 9:56.92 | - | Jul 13 | Athina Tsiklitiria, Olympic Stadium, Athina |
5000m | DNF | - | Jun 20 | SPAR European Team Championships, Estádio Dr. Magalhães Pessoa, Leiria |
3000mSt | 10:00.63 | - | Jun 13 | Istanbul Cezmi Or Memorial, Istanbul |
3000m-short-track | 9:37.53 | - | Feb 21 | Pireaus Balkan Indoor Championships, Pireaus (i) |
3000m-short-track | 10:01.05 | - | Feb 15 | Greek Indoor Championships, Peania (i) |
2008
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 9:54.73 | - | Jul 13 | Athina Grand Prix Tsiklitiria, Olympic Stadium, Athina |
1500m | 4:31.36 | - | Jun 15 | Athens Greek Championships, Athina |
3000mSt | 9:55.86 | - | Jun 14 | Athens Greek Championships, Athina |
5000m | 16:36.00 | - | May 25 | Vila Real de Santo António ECCC Group A, Vila Real de Santo António |
3000mSt | 10:30.22 | - | May 24 | Vila Real de Santo António ECCC Group A, Vila Real de Santo António |
2007
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 10:15.52 | - | Jul 18 | Rethymno Vardinoyiannia, Rethymno |
5000m | 17:01.0HT | - | Jul 3 | Ródos Island Games, Rhodes |
3000mSt | 10:12.03 | - | Jul 2 | Athens Grand Prix Tsiklitiria, Olympic Stadium, Athina |
1500m | 4:29.30 | - | Jun 16 | Athens Greek Championships, Athina |
3000mSt | 10:11.18 | - | Jun 16 | Athens Greek Championships, Athina |
3000mSt | 10:23.77 | - | May 26 | Albufeira ECCC Group A, Albufeira |
3000mSt | 10:16.33 | - | May 11 | Agios Kosmas Greek Club Championships, Agios Kosmas |
2006
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
1500m | 4:36.39 | - | Sep 3 | Zenica Balkan Games, Zenica |
3000mSt | 10:57.63 | - | Sep 2 | Zenica Balkan Games, Zenica |
3000mSt | 10:10.37 | - | Jul 24 | Thessaloniki Olympic Meeting, Thessaloniki |
3000mSt | 10:22.16 | - | Jun 24 | Argos Greek U23 Championships, Argos Orestiko |
3000mSt | 10:14.92 | - | Jun 10 | Greek Championships, Trikala |
3000mSt | 10:21.28 | - | May 28 | Thessaloniki |
3000mSt | 10:45.80 | - | Apr 29 | Agios Kosmas Greek Club Championships, Agios Kosmas |
2005
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 10:27.41 | - | Jul 15 | Erfurt European U23 Championships, Steigerwaldstadion, Erfurt |
3000mSt | 10:27.41 | - | Jul 14 | Erfurt European U23 Championships, Steigerwaldstadion, Erfurt |
3000mSt | 10:08.59 | - | Jun 17 | SPAR European Cup, Stadio Luigi Ridolfi, Firenze |
Showing 1 - 50 of 63
Honours
🥇
2016Greek Championships
3000 Metres Steeplechase
🥇
2015Greek Championships
3000 Metres Steeplechase
🥇
2014Greek Championships
3000 Metres Steeplechase
🥇
2013Greek Championships
3000 Metres Steeplechase
🥇
2011Sliven Balkan Championships
3000 Metres Steeplechase
🥇
2011Greek Championships
3000 Metres Steeplechase
🥇
2009Greek Championships
3000 Metres Steeplechase
🥇
2005Greek Championships
3000 Metres Steeplechase
🥇
2005Greek Indoor Championships
1500 Metres Short Track
FAQ
Frequently asked questions
What is Maria Pardalou's 3000 m steeplechase personal best?
Maria Pardalou's 3000 m steeplechase personal best is 9:54.73, set on Jul 13, 2008 in Olympic Stadium, Athina (GRE), #663 on the all-time list.
Which events does Maria Pardalou compete in?
Maria Pardalou competes in the 3000 m steeplechase and 3000 m.
How did Maria Pardalou perform in 2018?
2018 season best: 10:53.81, set on May 12, 2018 in Rhodes (GRE).