DateDisciplineResultWindPos.RoundCompetitions
20133 races
Nov 1010Kilometr 37:00 –3FinalAthens 10 km, Athina
Apr 7Marathon 2:38:27 –15FinalParis Marathon, Paris
20122 races
Nov 1110Kilometr 36:17 –2FinalAthens 10 km, Athina
Apr 15Marathon 2:43:55 –25FinalRotterdam Marathon, Rotterdam
20112 races
Oct 30Marathon 2:51:23 –35FinalFrankfurt Marathon, Frankfurt
Jul 305000m 16:58.43 –4FinalGreek Championships, Athina
20081 race
Feb 93000m-short-track 9:20.48 –FinalAthens Balkan Indoor Championships, Athina (i)
20078 races
Jul 255000m 15:48.90 –10FinalNaimette-Xhovémont Meeting de la Province de Liége, Naimette-Xhovémont
Jul 53000m 9:27.75 –3FinalSofia Balkan Championships, Sofia
Jun 245000m 15:46.22 –3FinalSPAR European Cup, Olympiastadion, München
Jun 161500m 4:19.93 –1FinalAthens Greek Championships, Athina
Jun 155000m 16:45.53 –1FinalAthens Greek Championships, Athina
Jun 105000m 15:46.57 –1FinalBucureşti Romanian International Championships, Bucureşti
Feb 213000m-short-track 9:11.85 –3FinalPireaus Balkan Indoor Championships, Pireaus (i)
Feb 113000m-short-track 9:14.33 –1FinalGreek Indoor Championships, Peania (i)
200610 races
Sep 35000m 16:29.19 –3FinalZenica Balkan Games, Zenica
Jul 241500m 4:18.54 –9FinalThessaloniki Olympic Meeting, Thessaloniki
Jun 173000m 9:23.15 –4FinalThessaloniki European Cup First League Gr. B, Thessaloniki
Jun 115000m 16:02.33 –1FinalGreek Championships, Trikala
Jun 33000m 9:12.13 –1FinalKalamata Papaflessia, Kalamata
Apr 301500m 4:39.92 –1FinalAgios Kosmas Greek Club Championships, Agios Kosmas
Apr 305000m 16:59.04 –1FinalAgios Kosmas Greek Club Championships, Agios Kosmas
Feb 193000m-short-track 9:44.59 –1FinalGreek Indoor Championships, Peania (i)
Feb 111500m-short-track 4:35.82 –1FinalPeania Indoor Meeting, Peania (i)
20055 races
Jul 245000m 16:56.12 –FinalNovi Sad Balkan Championships, Novi Sad
Jun 183000m 9:32.20 –7FinalSPAR European Cup, Stadio Luigi Ridolfi, Firenze
Jun 115000m 16:37.83 –2FinalGreek Championships, Athina
May 75000m 16:43.27 –1FinalAgios Kosmas Greek Club Championships, Agios Kosmas
Jan 291500m-short-track 4:36.13 –2FinalPeania Indoor Meeting, Peania (i)
20044 races
Jul 71500m 4:31.07 –1FinalSparti Leonidia-Hellenic GP, Sparti
Jul 33000m 9:42.78 –3FinalIstanbul Balkan Championships, Istanbul
Jun 303000m 9:36.79 –1FinalPreveza Aktia - Hellenic GP, Preveza
Apr 281500m 4:32.25 –2FinalHerakleion Knossia 2004, Herakleion
20034 races
Jul 135000m 17:58.83 –FinalThiva Balkan Championships, Thiva
Jun 155000m 16:53.65 –3FinalGreek Championships, Trikala
Jun 110000m 34:51.04 –3FinalGreek 10,000m Championships, Agios Kosmas
May 181500m 4:42.49 –2FinalAgios Kosmas Greek Club Ch. Div. A, Agios Kosmas
20023 races
Jul 205000m 16:52.56 –1FinalVolos Greek U23 Championships, Volos
Feb 233000m-short-track 9:46.37 –FinalPireaus Balkan Indoor Championships, Pireaus (i)
Feb 173000m-short-track 9:50.73 –2FinalPireaus Greek Indoor Championships, Pireaus (i)