Konstantina Efentaki
- Born
- Oct 1, 1978 (48 years old)
- Events
- 1500 m · 3000 Metres Short Track
Konstantina Efentaki is a Greece middle-distance runner, born on October 1, 1978. She competes primarily in the 800m, 1500m and 3000m.
Her personal bests include 2:01.59 in the 800m, 4:05.63 in the 1500m, 8:55.77 in the 3000m, 8:53.95 in the 3000m and 16:57.89 in the 5000m. She has earned 10 gold medals in major international competitions. She is currently active on the international athletics circuit, representing Greece.
Personal best · 1500 m4:05.63
2009 season best4:16.97Feb 14, 2009 · Peania (GRE) (i)
National record4:05.631500 m
Personal best · 3000 Metres Short Track8:53.95
As of Nov 6, 2026: 1500 m 4:05.63 (#582 all-time), 3000 Metres Short Track 8:53.95, 2009 season best 4:16.97 (Feb 14, 2009, Peania (GRE) (i)) · Last competition: European Indoor Championships, Oval Lingotto, Torino (i), Mar 7, 2009, DNF · National record (1500 m) · 48 years old
Personal bests
WA points calculator →DisciplineResultAll-time
3000mIndoorBirmingham 20058:53.951,149 pts–
1500m-short-trackIndoorStuttgart 20054:08.731,158 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2009 | 800m Indoor | 2:05.92 | – | Feb 7, 2009 | Athina (GRE) (i) |
| 2009 | 800m-short-track Indoor | 2:05.92 | – | Feb 7, 2009 | Athina (GRE) (i) |
| 2009 | 800m-short-track | 2:05.92 | – | Feb 7, 2009 | – |
| 2009 | 1500m Indoor | 4:16.97 | – | Feb 14, 2009 | Peania (GRE) (i) |
| 2009 | 1500m-short-track Indoor | 4:16.97 | – | Feb 14, 2009 | Greek Indoor Championships |
| 2009 | 3000m-short-track Indoor | 8:58.12 | – | Feb 15, 2009 | Peania (GRE) (i) |
| 2009 | 3000m-short-track | 8:58.12 | – | Feb 15, 2009 | – |
| 2009 | 3000m Indoor | 8:58.12 | – | Feb 15, 2009 | Peania (GRE) (i) |