Konstantina Efentaki

GREWomen

Birth dateOct 1, 1978

Height-

Weight-

Konstantina Efentaki is a Greece middle-distance runner, born on October 1, 1978. She competes primarily in the 800m, 1500m and 3000m.

Her personal bests include 2:01.59 in the 800m, 4:05.63 in the 1500m, 8:53.95 in the 3000m, 16:57.89 in the 5000m and 4:08.73 in the 1500m-short-track. She has earned 10 gold medals in major international competitions. She is currently active on the international athletics circuit, representing Greece.

Key facts

1500 m

4:05.63

#582 all-time

3000 Metres Short Track

8:53.95

2009 season best

4:16.97

Feb 14, 2009 · Peania (GRE) (i)

2009 season best

Last competition

European Indoor Championships, Oval Lingotto, Torino (i)

Mar 6, 2009 · DNF

European Indoor Championships, Oval Lingotto, Torino (i)

Record

National record · 1500 m 4:05.63

National record

Age

47 years old

As of Sep 20, 2026: 1500 m 4:05.63 (#582 all-time), 3000 Metres Short Track 8:53.95, 2009 season best 4:16.97 (Feb 14, 2009, Peania (GRE) (i)) · Last competition: European Indoor Championships, Oval Lingotto, Torino (i), Mar 6, 2009, DNF · National record (1500 m) · 47 years old

Personal bests

2:01.59

4:05.63

8:53.95

16:57.89

1500m-short-track

4:08.73

3000m-short-track

8:53.95

800m-short-track

2:03.60

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2009	800m	2:05.92	-	Feb 7, 2009	↑	Athina (GRE) (i)
2009	800m-short-track	2:05.92	-	Feb 7, 2009	↑	Athina (GRE) (i)
2009	1500m-short-track	4:16.97	-	Feb 14, 2009	↑	Greek Indoor Championships
2009	1500m	4:16.97	-	Feb 14, 2009	↑	Peania (GRE) (i)
2009	3000m-short-track	8:58.12	-	Feb 15, 2009	↓	Peania (GRE) (i)
2009	3000m	8:58.12	-	Feb 15, 2009	↑	Peania (GRE) (i)
2008	800m-short-track	2:05.14	-	Feb 13, 2008	↑	Athina (GRE) (i)
2008	800m	2:05.49	-	Jul 9, 2008	↑	Athina (GRE) (i)
2008	1500m	4:07.95	-	Jul 20, 2008	↑	Heusden-Zolder (BEL)
2008	3000m-short-track	9:05.83	-	Feb 24, 2008	↓	Athens Greek Indoor Championships
2008	3000m	9:40.93	-	Jun 21, 2008	↑	Athina (GRE) (i)
2007	1500m	4:23.61	-	Jun 16, 2007	↑	Athina (GRE)
2007	3000m	9:20.56	-	Jun 23, 2007	↑	Olympiastadion, München (GER)
2005	800m	2:05.25	-	Jun 6, 2005	↑	Chania (GRE)
2005	1500m-short-track	4:08.73	-	Jan 29, 2005	↑	Schleyer Halle, Stuttgart (GER) (i)
2005	1500m	4:09.56	-	Jun 14, 2005	↑	Schleyer Halle, Stuttgart (GER) (i)
2005	3000m-short-track	8:53.95	-	Feb 18, 2005	↓	National Indoor Arena, Birmingham (GBR) (i)
2005	3000m	8:55.77	-	Aug 23, 2005	↑	National Indoor Arena, Birmingham (GBR) (i)
2004	800m	2:01.59	-	Jul 12, 2004	↑	Patra (GRE)
2004	800m-short-track	2:03.60	-	Feb 8, 2004	↑	Greek Indoor Championships
2004	1500m	4:05.63	-	Jul 17, 2004	↑	Madrid (ESP)
2004	1500m-short-track	4:09.88	-	Feb 15, 2004	↑	Karlsruhe (GER) (i)
2003	800m	2:04.14	-	Jun 15, 2003	↑	Trikala (GRE)
2003	800m-short-track	2:06.11	-	Mar 4, 2003	↑	Athina Balkan Indoor Championships
2003	1500m	4:09.06	-	Jun 22, 2003	↑	Stadio Luigi Ridolfi, Firenze (ITA)
2003	1500m-short-track	4:12.91	-	Feb 28, 2003	↑	Karlsruhe (GER) (i)
2003	3000m	8:57.76	-	Jun 29, 2003	↑	Stadion Juliska, Praha (CZE)
2002	3000m	9:40.51	-	Jun 26, 2002	↑	Kallithea, Athina (GRE)
2002	3000mSt	10:36.74	-	Jul 14, 2002	↓	-
2002	5000m	16:57.89	-	Aug 25, 2002	-	Bucharest Balkan Games
2001	1500m	4:31.90	-	Jun 2, 2001	↑	Kalamata (GRE)
2001	3000mSt	10:34.69	-	Jun 16, 2001	↓	-
2000	800m	2:12.34	-	Feb 19, 2000	↑	Pireaus (GRE) (i)
2000	800m-short-track	2:12.34	-	Feb 19, 2000	↑	Pireaus Greek Indoor Championships
2000	1500m-short-track	4:27.69	-	Feb 9, 2000	↑	Pireaus (GRE) (i)
2000	1500m	4:27.87	-	Jul 8, 2000	↑	Athens Greek Championships
1998	800m	2:12.0h	-	Jun 23, 1998	↑	Athina (GRE)
1998	1500m	4:29.81	-	Jul 19, 1998	↑	Athina (GRE)

2009

4 performances

Discipline	Result	Wind	Date	Competitions
3000m-short-track	DNF	-	Mar 6	European Indoor Championships, Oval Lingotto, Torino (i)
3000m-short-track	8:58.12	-	Feb 15	Greek Indoor Championships, Peania (i)
1500m-short-track	4:16.97	-	Feb 14	Greek Indoor Championships
800m-short-track	2:05.92	-	Feb 7	Athína, Athina (i)

2008

13 performances

Discipline	Result	Wind	Date	Competitions
1500m	4:15.02	-	Aug 21	The XXIX Olympic Games, National Stadium, Beijing
1500m	4:15.02	-	Aug 15	The XXIX Olympic Games, National Stadium, Beijing
1500m	4:13.98	-	Jul 25	London Aviva Grand Prix, Crystal Palace, London
1500m	4:07.95	-	Jul 20	Heusden-Zolder KBC Night of Athletics, Heusden-Zolder
1500m	4:08.93	-	Jul 13	Athina Grand Prix Tsiklitiria, Olympic Stadium, Athina
800m	2:05.49	-	Jul 9	Thessaloniki Olyimpic Meeting, Thessaloniki
3000m	9:40.93	-	Jun 21	European Cup 1st League Group B, Istanbul
1500m	4:27.37	-	Jun 15	Athens Greek Championships, Athina
1500m	4:39.77	-	May 11	Agios Kosmas Greek Club Championships, Agios Kosmas
800m	2:11.42	-	May 10	Agios Kosmas Greek Club Championships, Agios Kosmas
3000m-short-track	9:05.83	-	Feb 24	Athens Greek Indoor Championships
800m-short-track	2:05.14	-	Feb 13	Athens Athina 2008, Athina (i)
800m-short-track	2:05.76	-	Feb 10	Karlsruhe BW Bank Meeting, Karlsruhe (i)

2007

3 performances

Discipline	Result	Wind	Date	Competitions
1500m	4:27.90	-	Jul 4	Sofia Balkan Championships, Sofia
3000m	9:20.56	-	Jun 23	SPAR European Cup, Olympiastadion, München
1500m	4:23.61	-	Jun 16	Athens Greek Championships, Athina

2005

16 performances

Discipline	Result	Wind	Date	Competitions
3000m	8:55.77	-	Aug 23	Linz Gugl Meeting, Linz
1500m	4:15.00	-	Aug 12	IAAF World Championships, Olympiastadion, Helsinki
1500m	4:15.00	-	Aug 6	IAAF World Championships, Olympiastadion, Helsinki
1500m	4:10.17	-	Jul 8	Roma Golden Gala
1500m	4:12.47	-	Jul 2	Almería Mediterranean Games, Almería
1500m	4:09.56	-	Jun 14	Athina Super Grand Prix Tsiklitiria, Olympic Stadium, Athina
1500m	4:35.81	-	Jun 10	Greek Championships
800m	2:05.25	-	Jun 6	Chania Venizelia, Chania
1500m	4:10.62	-	Jun 1	Milano Grand Prix Regione Lombardia, AC Gianni Brera, Milano
1500m	4:21.96	-	May 29	Lagos European Champion Clubs Cup, Lagos
3000m	9:08.55	-	May 28	Lagos European Champion Clubs Cup, Lagos
3000m-short-track	9:11.12	-	Mar 4	European Indoor Championships, Palacio de Deportes, Madrid (i)
1500m-short-track	4:17.01	-	Mar 4	European Indoor Championships, Palacio de Deportes, Madrid (i)
3000m-short-track	8:53.95	-	Feb 18	Birmingham Norwich Union Indoor GP, National Indoor Arena, Birmingham (i)
1500m-short-track	4:09.88	-	Feb 13	Karlsruhe LBBW-Meeting, Karlsruhe (i)
1500m-short-track	4:08.73	-	Jan 29	Stuttgart Sparkassen Cup, Schleyer Halle, Stuttgart (i)

2004

14 performances

Discipline	Result	Wind	Date	Competitions
1500m	4:09.45	-	Sep 12	Berlin ISTAF
1500m	4:06.14	-	Sep 5	Rieti 2004, Rieti
1500m	4:06.23	-	Sep 3	Bruxelles Memorial Van Damme
1500m	4:09.37	-	Aug 26	The XXVIII Olympic Games, Olympic Stadium, Athina
1500m	4:06.73	-	Aug 24	The XXVIII Olympic Games, Olympic Stadium, Athina
1500m	4:09.37	-	Aug 18	The XXVIII Olympic Games, Olympic Stadium, Athina
1500m	4:06.73	-	Aug 18	The XXVIII Olympic Games, Olympic Stadium, Athina
1500m	4:10.30	-	Jul 25	Birmingham Norwich Union International, Birmingham
1500m	4:05.63	-	Jul 17	Madrid Meeting 2004, Madrid
800m	2:01.59	-	Jul 12	Patra Tofalia, Patra
800m	2:05.61	-	Jun 19	SPAR European Cup, Zdzisław Krzyszkowiak Stadium, Bydgoszcz
1500m	4:18.72	-	Jun 12	Athens Greek Championships
1500m	4:07.92	-	Jun 8	Golden Spike IAAF Super Grand Prix, Ostrava
1500m	4:09.13	-	May 29	Kalamata Papaflessia, Kalamata

Showing 1 - 50 of 96

FAQ

Frequently asked questions

What is Konstantina Efentaki's 1500 m personal best?

Konstantina Efentaki's 1500 m personal best is 4:05.63, set on Jul 17, 2004 in Madrid (ESP), #582 on the all-time list.

Which events does Konstantina Efentaki compete in?

Konstantina Efentaki competes in the 1500 m and 3000 Metres Short Track.

How did Konstantina Efentaki perform in 2009?

2009 season best: 4:16.97, set on Feb 14, 2009 in Peania (GRE) (i). Last competition: European Indoor Championships, Oval Lingotto, Torino (i) on Mar 6, 2009, DNF.

Konstantina Efentaki

Personal bests

Performance Charts

Season bests

2009

2008

2007

2005

2004

Honours

Frequently asked questions