Emmanouela Lavrentaki

GreeceGreeceActive
Born
Dec 9, 2009 (16 years old)
Events
3000 m steeplechase · 2000 Metres Short Track

Emmanouela Lavrentaki is a Greece middle-distance runner, born on December 9, 2009. She competes primarily in the 800m, 1500m and 3000m.

Her personal bests include 2:22.01 in the 800m, 5:08.48 in the 1500m, 10:43.35 in the 3000m, 1:09.33 in the 400mH and 11:09.68 in the 3000mSt. She is currently active on the international athletics circuit, representing Greece.

Personal best · 3000 m steeplechase11:09.68
2026 season best7:00.79May 23, 2026 · Pankritio Stadium, Herakleion
2026 season best
Personal best · 2000 Metres Short Track6:59.96
Last competition6th Distance GalaJul 17, 2026 · DNF
6th Distance Gala

As of Nov 8, 2026: 3000 m steeplechase 11:09.68, 2000 Metres Short Track 6:59.96, 2026 season best 7:00.79 (May 23, 2026, Pankritio Stadium, Herakleion (GRE)) · Last competition: 6th Distance Gala, Jul 17, 2026, DNF · 16 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
800mHerakleion 2026Greece 800 m all-time list2:22.01802 pts––
1500mIndoorAthina 20265:08.48732 pts––
3000mSerres 2025Greece 3000 m all-time list10:43.35787 pts––
400mHAgios Nikolaos 2026Greece 400 m hurdles all-time list1:09.33768 pts––
3000mStTrikala 2025Greece 3000 m steeplechase all-time list11:09.68934 pts–#161
1500m-short-trackIndoorAthina 20265:08.48732 pts––

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026400mH 1:09.33–Apr 8, 2026Mirambello
2026800m 2:22.01–May 10, 2026Senior & U20 Regional Club Championships - Region 8
20261500m Indoor5:08.48–Feb 28, 2026Greek Indoor Championships
20261500m-short-track Indoor5:08.48–Feb 28, 2026Greek Indoor Championships
20262000Metres 6:59.96–Apr 19, 2026U18 Regional Club Championships - Region 12, Pankritio Stadium, Herakleion
20263000mSt 7:00.79–May 23, 2026Heraklia
20263000m-short-track Indoor10:52.20–Mar 1, 2026Greek Indoor Championships
20263000m Indoor10:52.20–Mar 1, 2026Greek Indoor Championships
Compare me with Emmanouela Lavrentaki
FAQ

Frequently asked questions

Emmanouela Lavrentaki's 3000 m steeplechase personal best is 11:09.68, set on Jun 14, 2025 in Municipal Stadium, Trikala (GRE).

Emmanouela Lavrentaki competes in the 3000 m steeplechase and 2000 Metres Short Track.

2026 season best: 7:00.79, set on May 23, 2026 in Pankritio Stadium, Herakleion (GRE). Last competition: 6th Distance Gala on Jul 17, 2026, DNF.