Ourania Rammou

GreeceGreeceActive
Born
May 14, 2010 (16 years old)
Events
3000 m

Ourania Rammou is a Greece middle-distance runner, born on May 14, 2010. She competes primarily in the 1500m, 1500m and 3000m.

Her personal bests include 4:53.99 in the 1500m, 4:49.27 in the 1500m, 10:30.24 in the 3000m, 10:31.68 in the 3000m and 4:53.99 in the 1500m-short-track. She is currently active on the international athletics circuit, representing Greece.

Personal best · 3000 m10:31.68
2026 season best10:31.68Jun 28, 2026 · Pampeloponnisiako Stadium, Patra
2026 season best
Last competition6th Distance GalaJul 17, 2026 · 4:49.27
6th Distance Gala

As of Nov 7, 2026: 3000 m 10:31.68, 2026 season best 10:31.68 (Jun 28, 2026, Pampeloponnisiako Stadium, Patra (GRE)) · Last competition: 6th Distance Gala, Jul 17, 2026, 4:49.27 · 16 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
1500mIndoorAthina 20264:53.99826 pts–#831
1500mChalkida 2026Greece 1500 m all-time list4:49.27842 pts––
3000mIndoorAthina 202610:30.24841 pts––
3000mPatra 2026Greece 3000 m all-time list10:31.68820 pts––
1500m-short-trackIndoorAthina 20264:53.99826 pts––
3000m-short-trackIndoorAthina 202610:30.24841 pts––

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20261500m Indoor4:49.27–Jul 17, 20266th Distance Gala
20261500m 4:49.27–Jul 17, 20266th Distance Gala
20261500m-short-track Indoor4:53.99–Feb 14, 2026One day Indoor Match
20263000m-short-track Indoor10:30.24–Mar 1, 2026Greek Indoor Championships
20263000m 10:31.68–Jun 28, 2026Greek U18 Championships, Pampeloponnisiako Stadium, Patra
20263000m Indoor10:31.68–Jun 28, 2026Greek U18 Championships, Pampeloponnisiako Stadium, Patra
20253000m 10:34.71–Mar 22, 2025The Opener
20243000m 10:39.46–Jun 16, 2024Greek U18 Championships, Pampeloponnisiako Stadium, Patra
Compare me with Ourania Rammou
FAQ

Frequently asked questions

Ourania Rammou's 3000 m personal best is 10:31.68, set on Jun 28, 2026 in Pampeloponnisiako Stadium, Patra (GRE).

Ourania Rammou competes in the 3000 m.

2026 season best: 10:31.68, set on Jun 28, 2026 in Pampeloponnisiako Stadium, Patra (GRE). Last competition: 6th Distance Gala on Jul 17, 2026, 4:49.27.