Efstathia Florou

Efstathia Florou

GreeceGreeceActive
Born
Jun 25, 1999 (27 years old)
Events
3000 Metres Short Track · 5000 m

Efstathia Florou is a Greece middle-distance runner, born on June 25, 1999. She competes primarily in the 1500m, 3000m and 3000m.

Her personal bests include 4:40.99 in the 1500m, 10:14.50 in the 3000m, 9:53.63 in the 3000m, 17:10.53 in the 5000m and 37:11.41 in the 10000m. She is currently active on the international athletics circuit, representing Greece.

Personal best · 3000 Metres Short Track10:13.46
2026 season best9:53.63Mar 1, 2026 · Olympic Sports Complex of Paiania, Athina (GRE) (i)
2026 season best
Personal best · 5000 m17:10.53
Last competitionSenior & U20 Regional Club Championships - Region 4May 10, 2026 · 17:45.37
Senior & U20 Regional Club Championships - Region 4

As of Nov 6, 2026: 3000 Metres Short Track 10:13.46, 5000 m 17:10.53, 2026 season best 9:53.63 (Mar 1, 2026, Olympic Sports Complex of Paiania, Athina (GRE) (i)) · Last competition: Senior & U20 Regional Club Championships - Region 4, May 10, 2026, 17:45.37 · 27 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mArgos Orestiko 2018Greece 1500 m all-time list4:40.99899 pts–
3000m2018Greece 3000 m all-time list10:14.50870 pts–
3000mIndoorAthina 20269:53.63952 pts–
5000mSerres 2023Greece 5000 m all-time list17:10.53924 pts–
10000mLamia 2022Greece 10 000 m all-time list37:11.41881 pts–
SemiAthina 2023Greece Half Marathon all-time list1:21:13911 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20263000m-short-track Indoor9:53.63–Mar 1, 2026Greek Indoor Championships
20263000m Indoor9:53.63–Mar 1, 2026Greek Indoor Championships
20265000m 17:45.37–May 10, 2026Senior & U20 Regional Club Championships - Region 4
20255000m 17:36.42–May 18, 2025Senior & U20 Regional Club Championships - Region 4, Municipal Stadium, Trikala
2024CrossCount 28:21–Feb 25, 2024Greek Cross Country Championships, Trikala - XC 8.0km
2024Semi 1:21:42–Mar 10, 2024Athens Half Marathon
20233000m Indoor9:57.47–Feb 11, 2023One day Indoor Match, Peace and Friendship Stadium, Piraeus (i)
20233000m-short-track Indoor9:57.47–Feb 11, 2023One day Indoor Match, Peace and Friendship Stadium, Piraeus (i)
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FAQ

Frequently asked questions

Efstathia Florou's 3000 Metres Short Track personal best is 10:13.46, set on Feb 13, 2022.

Efstathia Florou competes in the 3000 Metres Short Track and 5000 m.

2026 season best: 9:53.63, set on Mar 1, 2026 in Olympic Sports Complex of Paiania, Athina (GRE) (i). Last competition: Senior & U20 Regional Club Championships - Region 4 on May 10, 2026, 17:45.37.