Irini-Ria Michala
- Born
- Nov 17, 1997 (28 years old)
- Events
- 10 000 m · 3000 m steeplechase
Irini-Ria Michala is a Greece middle-distance runner, born on November 17, 1997. She competes primarily in the 1500m, 3000m and 5000m.
Her personal bests include 4:52.17 in the 1500m, 10:03.55 in the 3000m, 17:05.34 in the 5000m, 35:04.60 in the 10000m and 1:21:07 in the Semi. She is currently active on the international athletics circuit, representing Greece.
Personal best · 10 000 m35:04.60
2022 season best37:26.41May 7, 2022 · Kamaritsa Stadium, Lamia
Personal best · 3000 m steeplechase11:00.34
As of Nov 7, 2026: 10 000 m 35:04.60, 3000 m steeplechase 11:00.34, 2022 season best 37:26.41 (May 7, 2022, Kamaritsa Stadium, Lamia (GRE)) · 28 years old
Personal bests
WA points calculator →DisciplineResultAll-time
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2022 | 5000m | 17:43.26 | – | Jun 26, 2022 | Kaftanzoglio Stadium, Thessaloniki (GRE) |
| 2022 | CrossCount | 30:54 | – | Feb 20, 2022 | Greek Cross Country Championships, Pigi, Trikala - XC 10.0km |
| 2022 | 10000m | 37:26.41 | – | May 7, 2022 | Greek 10,000m Championships |
| 2022 | Semi | 1:22:57 | – | Mar 20, 2022 | Athina (GRE) |
| 2021 | 3000m | 10:17.63 | – | Jun 19, 2021 | Municipal Stadium, Chalkida (GRE) |
| 2021 | 3000m-short-track Indoor | 10:32.02 | – | Feb 13, 2021 | Greek Indoor Championships |
| 2021 | 5000m | 17:59.02 | – | Jun 6, 2021 | Greek Championships |
| 2021 | CrossCount | 29:44 | – | Oct 31, 2021 | Greek Cross Country Championships, Pigi, Trikala - XC 10.0km |