Eirini Tsoupaki
GreeceActive- Born
- Jun 29, 1994 (32 years old)
- Events
- 10 Kilometres Road · 5000 m
Eirini Tsoupaki is a Greece middle-distance runner, born on June 29, 1994. She competes primarily in the 800m, 1500m and 3000m.
Her personal bests include 2:20.23 in the 800m, 4:33.18 in the 1500m, 9:39.02 in the 3000m, 16:29.67 in the 5000m and 34:55.01 in the 10000m. She has earned 1 gold medal in major international competitions. She is currently active on the international athletics circuit, representing Greece.
Personal best · 10 Kilometres Road34:22
2026 season best35:48May 16, 2026 · Ermoupoli
Personal best · 5000 m16:29.67
Last competitionGreek ChampionshipsJul 25, 2026 · 4:32.55
As of Nov 6, 2026: 10 Kilometres Road 34:22, 5000 m 16:29.67, 2026 season best 35:48 (May 16, 2026, Ermoupoli (GRE)) · Last competition: Greek Championships, Jul 25, 2026, 4:32.55 · 32 years old
Personal bests
WA points calculator →DisciplineResultAll-time2026
800mIndoorMannheim 20222:20.23876 pts––
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 1500m | 4:32.55 | – | Jul 25, 2026 | Greek Championships |
| 2026 | 3000m | 9:45.02 | – | May 30, 2026 | Aigialeia |
| 2026 | 5000m | 16:40.75 | – | Jun 6, 2026 | The Lightning 10.000 |
| 2026 | CrossCount | 31:03 | – | Feb 1, 2026 | Greek Cross Country Championships, Trikala - XC 10.0km |
| 2026 | 10Kilometr | 35:48 | – | May 16, 2026 | Run Greece Syros |
| 2025 | 1500m | 4:40.02 | – | May 17, 2025 | Senior & U20 Regional Club Championships - Region 6 |
| 2025 | 3000m | 9:49.03 | – | Jun 7, 2025 | Aigialeia 2025 |
| 2025 | 5000m | 17:09.46 | – | Jun 15, 2025 | Spring Championships, Municipal Stadium, Trikala |