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ALL-TIME
Best Greece Women's 3000 m Athletes of All Time
All-time list of the top Greece women in the 3000 m, based on official personal bests, with results, wind readings and dates.
Discover the greatest Greece women in the 3000 m. Konstantina Efentaki tops the all-time national list with 8:55.77, among 100 ranked athletes — with every mark, date and competition.
| # | Athlete | Result | Wind | Date |
|---|---|---|---|---|
| 1 | Konstantina Efentaki | 8:55.77 | Aug 23, 2005 | |
| 2 | Maria Protopappa | 8:59.49 | Jun 30, 2002 | |
| 3 | Chrysostomia Iakovou | 8:59.89 | Jun 1, 1998 | |
| 4 | Alexi Pappas | 9:02.69 | Jan 31, 2015 | |
| 5 | Kalliopi Astropekaki | 9:12.13 | Jun 3, 2006 | |
| 6 | Dimitra Papaspyrou | 9:13.12 | Jul 7, 1990 | |
| 7 | Anastasia Marinakou | 9:13.75 | Jun 19, 2021 | |
| 8 | Athina Koini | 9:15.89 | Jul 7, 2012 | |
| 9 | Dafni-Eftychia-Tereza Lavasa | 9:16.46 | Mar 17, 2023 | |
| 10 | Vasileia Spyrou | 9:17.29 | Feb 12, 2022 | |
| 11 | Melissa Chelena Anastasakis | 9:17.72 | Jul 26, 2025 | |
| 12 | Anastasia Karakatsani | 9:20.94 | Jul 7, 2012 | |
| 13 | Konstantina Kefala | 9:21.74 | Jun 19, 2010 | |
| 14 | Maria Pardalou | 9:25.79 | Aug 5, 2009 | |
| 15 | Maria Kassou | 9:26.16 | Jul 10, 2022 | |
| 16 | Ntenisa Balla | 9:26.88 | Jun 7, 2025 | |
| 17 | Andriana Bontioti | 9:28.60 | Jun 7, 2025 | |
| 18 | Myrto Valacha | 9:34.61 | Jun 7, 2025 | |
| 19 | Maria Tsirba | 9:35.06 | Jun 28, 2000 | |
| 20 | Georgia Ambatzidou | 9:35.65 | Jun 6, 2001 | |
| 21 | Zoi-Anita Andrikopoulou | 9:37.06 | Aug 17, 2019 | |
| 22 | Katerina Berdousi | 9:37.56 | Aug 22, 2010 | |
| 23 | Eirini Tsoupaki | 9:39.02 | Jun 25, 2021 | |
| 24 | Nikoleta Rafailaki | 9:39.72 | Aug 5, 2023 | |
| 25 | Stefania Leontiadou | 9:39.87 | Jun 12, 2022 | |
| 26 | Sofia Riga | 9:40.95 | Jun 12, 2013 | |
| 27 | Dimitra Ntaska | 9:41.12 | Jul 7, 2024 | |
| 28 | Koraini Kyriakopoulou | 9:43.37 | May 27, 2017 | |
| 29 | Glykeria Skarkou | 9:44.21 | Apr 22, 2024 | |
| 30 | Xenia Kazimirova | 9:44.98 | Jul 30, 2003 | |
| 31 | Ifigeneia-Christina Kaskanioti | 9:51.07 | Jun 17, 2018 | |
| 32 | Anna Thalassinou | 9:51.90 | Jul 19, 2003 | |
| 33 | Ioanna Stamatopoulou | 9:52.05 | Jun 15, 2024 | |
| 34 | Isavella Kotsacheili | 9:52.99 | Jun 15, 2019 | |
| 35 | Maria Kladou | 9:53.25 | Jun 20, 2009 | |
| 36 | Izampela Katsouli | 9:54.37 | Jun 22, 2025 | |
| 37 | Aikaterini Komi | 9:55.83 | Jun 7, 2025 | |
| 38 | Ismini Panagiotopoulou | 9:56.53 | Jun 15, 2022 | |
| 39 | Evgenia chrysova Patsala | 9:57.18 | May 30, 2026 | |
| 40 | Anastasia Moraiti | 9:58.50 | Jul 28, 2024 | |
| 41 | Magdalena Gazea | 9:59.11 | Jul 11, 2007 | |
| 42 | Rea-Anastasia Theofilidou | 10:01.57 | May 24, 2026 | |
| 43 | Elevtheria Petroulaki | 10:01.65 | Jun 6, 2015 | |
| 44 | Ioanna Paraskevi Paspaliari | 10:02.20 | Aug 2, 2020 | |
| 45 | Maria Sioutka | 10:02.58 | Jun 7, 2026 | |
| 46 | Irini-Ria Michala | 10:03.55 | Jun 9, 2018 | |
| 47 | Viktoria-Elizabeth Tsoli | 10:03.95 | Feb 20, 2016 | |
| 48 | Kalliopi Skarpeti | 10:05.39 | May 23, 2021 | |
| 49 | Anna-dafni Almyroudi-Stroumpou | 10:05.99 | Aug 1, 2024 | |
| 50 | Evgenia Papadimatou | 10:08.37 | Jun 7, 2025 | |
| 51 | Eirini Tantarou | 10:09.27 | Jun 18, 2026 | |
| 52 | Maria-Anthi Vithoulka | 10:09.31 | Jul 10, 2022 | |
| 53 | Georgia Zafeiri | 10:09.36 | Apr 4, 2026 | |
| 54 | Apostolia Frantzi | 10:10.04 | Jun 22, 2025 | |
| 55 | Christina Pantostis | 10:10.23 | Jun 22, 2025 | |
| 56 | Lamprini Schiza | 10:11.18 | May 5, 2026 | |
| 57 | Veroniki Bouga | 10:12.65 | May 23, 2026 | |
| 58 | Vasiliki Kallimogianni | 10:12.86 | Aug 2, 2020 | |
| 59 | Anthi Angelatou | 10:14.31 | May 5, 2026 | |
| 60 | Efstathia Florou | 10:14.50 | Jun 2, 2018 | |
| 61 | Eleni Ioannidou | 10:14.68 | Jul 4, 2021 | |
| 62 | Dionissia Kompouli | 10:16.05 | Jun 3, 2006 | |
| 63 | Iliana Chatzipanagioti | 10:16.87 | Jun 19, 2022 | |
| 64 | Natalia Katsianou | 10:17.93 | Jul 28, 2024 | |
| 65 | Panaygita Lazarou | 10:21.95 | Jun 19, 2021 | |
| 66 | Maria-Zinovia Koka | 10:22.85 | May 4, 2023 | |
| 67 | Vasiliki Konstantinopoulou | 10:23.21 | Jun 15, 2022 | |
| 68 | Ioulia-Eleni Panagiotopoulou | 10:23.39 | Jun 2, 2018 | |
| 69 | Konstantina Pateraki | 10:26.07 | Apr 4, 2026 | |
| 70 | Iliana Valacha | 10:26.34 | Jul 28, 2024 | |
| 71 | Eva Roka | 10:26.41 | Jun 28, 2026 | |
| 72 | Ioanna Petrou | 10:27.32 | Jun 23, 2019 | |
| 73 | Eleni Kouknakou | 10:27.33 | Sep 17, 2023 | |
| 74 | Michaela Kanaki | 10:27.46 | Jul 2, 2023 | |
| 75 | Artemis Mokka | 10:27.53 | Jun 2, 2018 | |
| 76 | Adamantia Seremeti | 10:28.43 | Jul 5, 2025 | |
| 77 | Chrisoula Androutsou | 10:28.92 | Jul 4, 2021 | |
| 78 | Foteini Mistakidou | 10:30.06 | Jun 7, 2026 | |
| 79 | Stavroula Chrisaidi | 10:30.31 | Jun 29, 2014 | |
| 80 | Ourania Rammou | 10:31.68 | Jun 28, 2026 | |
| 81 | Sofia Volionitaki | 10:31.85 | Jun 28, 2026 | |
| 82 | Niki Dalakou | 10:31.86 | Jun 28, 2026 | |
| 83 | Ariadni NASKARI | 10:32.94 | Apr 4, 2026 | |
| 84 | Kyriaki Porikou | 10:34.65 | Jun 19, 2022 | |
| 85 | Danai Paspati | 10:35.33 | May 29, 2022 | |
| 86 | Triantafylli Stavropoulou | 10:36.01 | Jul 11, 2021 | |
| 87 | Vasiliki Karageorgaki | 10:38.48 | Jun 4, 2014 | |
| 88 | Mirsini-Melina Moraiti | 10:38.75 | Jun 19, 2022 | |
| 89 | Elli Koukouvitaki | 10:38.90 | Jun 24, 2018 | |
| 90 | Fani Avramoglou | 10:39.18 | Jun 23, 2019 | |
| 91 | Konstantina Paspaliari | 10:39.99 | Aug 2, 2020 | |
| 92 | Eleni-Nikoleta Mavridopoulou | 10:41.04 | Jun 12, 2022 | |
| 93 | Alexandra Smyrnaki | 10:41.08 | Jul 30, 2025 | |
| 94 | Emmanouela Lavrentaki | 10:43.35 | Jun 29, 2025 | |
| 95 | Alexia Louloudi | 10:43.36 | Jul 10, 2022 | |
| 96 | Zoi Beta | 10:44.24 | Jun 17, 2018 | |
| 97 | Rafaela Sourla | 10:45.62 | Jun 22, 2025 | |
| 98 | Maria Nikolakaki | 10:46.68 | Jul 5, 2025 | |
| 99 | Margarita Dina | 10:46.70 | Jun 15, 2022 | |
| 100 | Despina Giotopoulou | 10:47.85 | Jul 4, 2020 |