ALL-TIME

Best Uganda 400 m Athletes of All Time

All-time ranking of the top Uganda athletes in the 400 m, based on official personal bests, with results, wind readings and dates.

Discover the greatest 400 m athletes in the history of Uganda. Davis Kamoga tops the all-time national list with 44.37, among 100 ranked athletes — with every mark, date and competition.

#	Athlete	Result	Date
1	Davis Kamoga	44.37	Aug 5, 1997
2	Haron Adoli	45.07	Apr 11, 2026
3	Amos Omolo	45.33	Oct 17, 1968
4	Francis Ogola	45.47	Jul 23, 1994
5	Leonard Opiny	45.5HT	May 20, 2017
6	Moses Kyeswa	45.70	Aug 1, 1987
7	Denis Opio	45.77	Jul 11, 2014
8	John Akii-Bua	45.82	Jun 8, 1976
9	Mike Okot	45.99	Jun 19, 1984
10	Kenneth Omuka	46.26	May 13, 2026
11	Ali Ngaimoko	46.27	Jul 6, 2012
12	John GOVILLE	46.30	Aug 8, 1987
13	Godfrey Chanwengo	46.54	Jun 14, 2024
14	Waiswa Lukuhgo	46.7HT	Jun 9, 2007
15	Solomon Obuto	46.79	Jul 26, 2019
16	Emmanuel Rwotomiya	46.81	Jun 24, 2023
17	Erick Okwii	46.83	Mar 14, 2026
18	Julius Mutekanga	46.86	Mar 28, 2008
19	Reuben Twijukye	46.91	Apr 1, 2006
20	Silver Ayoo	47.03	Jul 27, 1980
21	Samuel Egadu	47.15	Jul 19, 2007
22	Erick Layeng	47.20	Jul 26, 2019
23	Brian Onencan	47.29	Jul 24, 2025
24	Kennedy Onen	47.38	Jul 24, 2025
25	Johnson Nyeko	47.38	May 10, 2025
26	Francis Adilu	47.38	Jul 24, 2025
27	Joseph Eragu	47.48	Mar 16, 2019
28	Joseph Okolimo	47.48	Mar 15, 2025
29	Moses ODONG	47.5HT	Apr 17, 2010
30	Sam Ekaju	47.53	Jul 11, 2014
31	Anthony Okiror	47.54	Jun 1, 2014
32	Oroma Williamson	47.69	Mar 16, 2019
33	Musa Isabirye	47.72	Jul 19, 2017
34	Benson Okot	47.80	Jan 6, 2018
35	Felix Ouma Ongee	47.81	Mar 15, 2025
36	James Ariti	47.94	Apr 26, 2025
37	Kokas Erimo	47.96	Aug 3, 2019
38	Daniel Ogwok	47.97	May 30, 2015
39	Caleb Kwemoi	47.99	Mar 16, 2019
40	Joel Otim	48.03	Aug 25, 1991
41	Hadi Nsamba	48.05	Jul 9, 2009
42	Samuel Oweka	48.07	Jul 1, 2023
43	Geoffrey Akena	48.07	Mar 30, 2013
44	Emmanuel Goni	48.14	Jul 26, 2019
45	Jimmy Adar	48.20	Jul 19, 2017
46	Pius Adome	48.25	Jan 20, 2018
47	Stephen Nokrach	48.26	Jun 8, 2014
48	Geoffrey Onen	48.29	Jun 1, 2014
49	Joshua Jagalo	48.42	Jun 24, 2022
50	Ronald Musagala	48.44	Apr 19, 2014
51	Praise DEMAS	48.51	Jun 28, 2014
52	Muhamed SWARID	48.59	Jul 11, 2014
53	Rashid Etiau	48.61	Jun 8, 2014
54	Charles Dramiga	48.69	Jul 27, 1980
55	Emmanuel Aboda	48.73	Mar 14, 2026
56	Emmanuel Osuje	48.75	Jun 4, 2022
57	Rajab Lomutho	48.77	May 17, 2022
58	Brian Ndani	48.78	Mar 16, 2019
59	Stephens Akena	48.9HT	May 29, 2004
60	Safi Khalid	49.02	Jul 26, 2019
61	Dison Osuta	49.1HT	Jun 27, 2024
62	Gadi Ado	49.12	Sep 3, 1960
63	Salim Abu Mayanja	49.20	Feb 3, 2018
64	Denis Inebulwa	49.27	Mar 3, 2018
65	Ronald Bahemuka	49.29	Mar 30, 2019
66	Justin Eyit	49.29	Aug 1, 2023
67	Walter Adupa	49.3HT	Jul 19, 2017
68	Keith Batte	49.34	May 10, 2025
69	Yahaya Maliyamungu	49.41	Mar 30, 2019
70	Boniface Ambayo	49.41	Mar 14, 2026
71	Andrew Moses Opolot	49.53	Jul 26, 2019
72	John Chuol	49.54	Jul 26, 2019
73	Ivan Ayikoecora	49.63	Mar 1, 2025
74	Darius Okello	49.65	Mar 29, 2026
75	Santos Okabo	49.74	Mar 16, 2019
76	Daniel Adupa	49.84	Jun 4, 2022
77	Sharif Olipa	49.88	Jul 26, 2019
78	Vincent Aligonza	50.01	Jul 1, 2023
79	Joshua Ajalu	50.04	Mar 29, 2025
80	Solomon Ogwang	50.07	May 10, 2025
81	Christopher Musenze	50.08	Jun 4, 2022
82	Robins Onappa ONGAYA	50.11	Apr 25, 2026
83	Tom Dradriga	50.31	Jun 4, 2022
84	Francis WATMON	50.4HT	Mar 27, 2021
85	Peter John Olum	50.42	Mar 29, 2025
86	Raymond DIOGO	50.46	Dec 10, 2011
87	Brian Obong	50.47	Mar 16, 2019
88	Rouben NYAGO	50.48	Mar 29, 2026
89	Robert Makoma	50.55	Jul 26, 2019
90	Earnest Wananda	50.57	May 24, 2025
91	Devis MUNABA	51.02	Apr 25, 2026
92	Reagan OLANYA	51.11	Apr 25, 2026
93	Jacob Ayo	51.17	Apr 13, 2019
94	Janny Hero	51.27	Mar 3, 2018
95	Fred Ambayo	51.78	Mar 14, 2026
96	Aaron Obaren	52.17	May 22, 2021
97	Angella Nakayima	56.15	Jul 26, 2019
98	Jacinta Katusabe	57.89	May 22, 2021
99	Layet Mercy LAGEN	57.95	Mar 29, 2026
100	Ruth Apolot	58.15	Aug 3, 2019