Emmanuel Aboda

Birth dateApr 15, 1997

Height-

Weight-

Emmanuel Aboda is a Uganda sprinter, born on April 15, 1997. He competes primarily in the 100m, 200m and 400m.

His personal bests include 10.39 in the 100m, 20.76 in the 200m, 48.73 in the 400m, 39.58 in the 4x100m and 6.90 in the 60m. He has earned 1 gold medal in major international competitions. He is currently active on the international athletics circuit, representing Uganda.

Key facts

200 m

20.76

100 m

10.39

2026 season best

21.18

Apr 25, 2026 · Mandela National Stadium, Kampala (UGA)

2026 season best

Last competition

Kenyan Championships Cum Trials for Commonwealth Games, Nyayo National Stadium, Nairobi

Jun 19, 2026 · 10.76

Kenyan Championships Cum Trials for Commonwealth Games, Nyayo National Stadium, Nairobi

Age

29 years old

As of Sep 14, 2026: 200 m 20.76, 100 m 10.39, 2026 season best 21.18 (Apr 25, 2026, Mandela National Stadium, Kampala (UGA)) · Last competition: Kenyan Championships Cum Trials for Commonwealth Games, Nyayo National Stadium, Nairobi, Jun 19, 2026, 10.76 · 29 years old

Personal bests

10.39

20.76*

48.73

39.58

6.90

34.00

15.71

* Wind-assisted (> 2.0 m/s)

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	100m	10.44	+0.9	Mar 29, 2026	↑	2nd National Trial
2026	200m	21.18	-1.5	Apr 25, 2026	↑	4th National Trials
2026	400m	48.73	-	Mar 14, 2026	-	1st National Trial, Mandela National Stadium, Kampala
2025	60m	6.90	-1.7	Sep 5, 2025	-	Velká cena Chebu, Stadion v Poohří, Cheb
2025	100m	10.39	+0.6	Aug 26, 2025	↑	International Athletics Meeting Maribor and the Memorial of Iztok Ciglarič in the 1500m run
2025	150m	15.71	-0.5	Sep 5, 2025	-	Velká cena Chebu, Stadion v Poohří, Cheb
2025	200m	20.76	+2.4	Aug 26, 2025	↑	International Athletics Meeting Maribor and the Memorial of Iztok Ciglarič in the 1500m run
2025	300m	34.00	-	Sep 10, 2025	↑	Međunarodni atletski miting Karlovac
2025	4x100m	39.72	-	Apr 12, 2025	↓	Sprints Build-up & Trials for World Athletics Relays Championships, Nyayo National Stadium, Nairobi
2024	100m	10.42	+0.7	Aug 17, 2024	↑	Int. JOSKO Laufmeeting
2024	200m	20.77	+0.1	Jan 26, 2024	↑	3rd AK Track And Field Weekend Meeting
2024	300m	35.01	-	Aug 20, 2024	↑	Rieter mítink, Atletický stadion, Ustí Nad Orlicí
2024	4x100m	39.58	-	Apr 6, 2024	↓	Trials for World Athletics Relays Championships, Nyayo National Stadium, Nairobi
2023	100m	10.66	+1.1	Apr 27, 2023	↑	6th AK Track and Field weekend Meet
2023	200m	21.63	-2.0	Apr 27, 2023	↑	6th AK Track and Field weekend Meet
2022	100m	10.60	+1.3	Jun 4, 2022	↑	Mandela National Stadium, Kampala (UGA)
2022	200m	21.29	+4.2	Aug 11, 2022	↑	Athletics Stadium, Konya (TUR)
2021	100m	10.4h	-0.8	May 22, 2021	↑	Mandela National Stadium, Kampala (UGA)
2021	200m	21.81	+0.9	Apr 24, 2021	↑	Mandela National Stadium, Kampala (UGA)
2019	100m	10.77	-	Aug 3, 2019	↑	Kampala (UGA)
2019	200m	21.93	+1.6	Mar 16, 2019	↑	Mandela National Stadium, Kampala (UGA)
2018	100m	11.03	+1.8	Feb 24, 2018	↑	Kampala (UGA)
2018	200m	21.91	-	Mar 3, 2018	↑	Kampala (UGA)

Discipline	Result	Wind	Date	Competitions
100m	10.76	-1.1	Jun 19	Kenyan Championships Cum Trials for Commonwealth Games, Nyayo National Stadium, Nairobi
100m	10.50	+0.8	Jun 18	Kenyan Championships Cum Trials for Commonwealth Games, Nyayo National Stadium, Nairobi
100m	10.76	-1.1	Jun 18	Kenyan Championships Cum Trials for Commonwealth Games, Nyayo National Stadium, Nairobi
200m	21.75	-3.5	May 16	African Athletics Championships
200m	21.77	-2.3	May 16	African Athletics Championships
200m	21.18	-1.5	Apr 25	4th National Trials
100m	10.44	+0.9	Mar 29	2nd National Trial
400m	48.73	-	Mar 14	1st National Trial, Mandela National Stadium, Kampala

Discipline	Result	Wind	Date	Competitions
300m	34.00	-	Sep 10	Međunarodni atletski miting Karlovac
100m	10.77	+0.1	Sep 10	Međunarodni atletski miting Karlovac
60m	6.90	-1.7	Sep 5	Velká cena Chebu, Stadion v Poohří, Cheb
150m	15.71	-0.5	Sep 5	Velká cena Chebu, Stadion v Poohří, Cheb
100m	10.76	-0.6	Aug 30	60. ročník Chodské a Memoriál I. Kitzbergera & Mistrovství Plz. kraje v běhu, Městský stadion Střelnice, Domažlice
100m	10.70	-0.4	Aug 30	60. ročník Chodské a Memoriál I. Kitzbergera & Mistrovství Plz. kraje v běhu, Městský stadion Střelnice, Domažlice
100m	10.39	+0.6	Aug 26	International Athletics Meeting Maribor and the Memorial of Iztok Ciglarič in the 1500m run
200m	20.76	+2.4	Aug 26	International Athletics Meeting Maribor and the Memorial of Iztok Ciglarič in the 1500m run
100m	10.54	+1.6	Aug 26	International Athletics Meeting Maribor and the Memorial of Iztok Ciglarič in the 1500m run
200m	21.62	+1.1	Aug 23	41st Tomas Babiak Memorial, Atletický štadión STU, Bratislava
60m	6.93	+0.1	Aug 19	Hradecké Sokolské Memoriály, Atletický stadion, Hradec Králové
100m	10.72	+0.3	Aug 19	Hradecké Sokolské Memoriály, Atletický stadion, Hradec Králové
200m	21.09	+0.2	Aug 19	Hradecké Sokolské Memoriály, Atletický stadion, Hradec Králové
200m	20.88	+0.3	Aug 9	Int. Josko Laufmeeting, Pramtalstadion, Andorf
100m	10.52	+0.4	Aug 9	Int. Josko Laufmeeting, Pramtalstadion, Andorf
200m	21.12	+0.9	Jul 23	Raiffeisen Austrian Open Eisenstadt, Leichtathletikarena, Eisenstadt
200m	22.09	-0.1	Jul 13	International Athletic Meeting Mladost, Sports Park Mladost, Zagreb
200m	22.09	-0.1	Jul 12	International Athletic Meeting Mladost, Sports Park Mladost, Zagreb
100m	10.81	-0.1	Jul 12	XXI° Meeting Internazionale Regione FVG... Ospiti di gente unica
100m	10.94	-1.2	Jul 12	XXI° Meeting Internazionale Regione FVG... Ospiti di gente unica
200m	21.43	+0.6	Jul 9	Međunarodni atletski miting Čakovec
100m	10.59	+1.7	Jul 9	Međunarodni atletski miting Čakovec
200m	22.09	-0.4	Jul 2	36. Mednarodni miting Novo mesto, Stadion Portoval, Novo Mesto
200m	21.73	+0.1	Jun 26	Meeting Internacional Ciudad de Málaga
100m	10.61	+1.0	Jun 7	23rd AKII - Bua Memorial Invitational Meeting, Mandela National Stadium, Kampala
100m	10.55	+1.4	May 24	7th National Trials, Mandela National Stadium, Kampala
4x100m	40.29	-	May 10	6th National Trials, Mandela National Stadium, Kampala
200m	21.10	+1.3	May 10	6th National Trials, Mandela National Stadium, Kampala
4x100m	40.53	-	Apr 26	5th National Trials
4x100m	39.72	-	Apr 12	Sprints Build-up & Trials for World Athletics Relays Championships, Nyayo National Stadium, Nairobi
100m	10.72	+0.3	Apr 12	Sprints Build-up & Trials for World Athletics Relays Championships, Nyayo National Stadium, Nairobi
200m	21.40	+1.1	Mar 29	3rd National Trials, Mandela National Stadium, Kampala
4x100m	40.21	-	Mar 29	3rd National Trials, Mandela National Stadium, Kampala
4x100m	40.10	-	Mar 15	2nd National Trials
100m	10.61	-1.2	Mar 15	2nd National Trials
100m	10.63	+1.2	Mar 1	1st National Trials, Mandela National Stadium, Kampala

Discipline	Result	Wind	Date	Competitions
100m	10.63	-0.6	Sep 8	Boris Hanžeković Memorial, Sports Park Mladost, Zagreb
100m	10.59	-0.2	Sep 3	Dinamo-Zrinjevac -International Athletic Meeting, Sports Park Mladost, Zagreb
200m	20.99	+1.5	Sep 1	Universiade & T. Babjak memorial, Atletický štadión STU, Bratislava
100m	10.45	+1.7	Sep 1	Universiade & T. Babjak memorial, Atletický štadión STU, Bratislava
300m	35.01	-	Aug 20	Rieter mítink, Atletický stadion, Ustí Nad Orlicí
100m	10.60	-0.7	Aug 20	Rieter mítink, Atletický stadion, Ustí Nad Orlicí

FAQ

Frequently asked questions

What is Emmanuel Aboda's 200 m personal best?

Emmanuel Aboda's 200 m personal best is 20.76, set on Aug 26, 2025 in Atletski stadion Poljane, Maribor (SLO).

Which events does Emmanuel Aboda compete in?

Emmanuel Aboda competes in the 200 m and 100 m.

How did Emmanuel Aboda perform in 2026?

2026 season best: 21.18, set on Apr 25, 2026 in Mandela National Stadium, Kampala (UGA). Last competition: Kenyan Championships Cum Trials for Commonwealth Games, Nyayo National Stadium, Nairobi on Jun 19, 2026, 10.76.

Emmanuel Aboda

Personal bests

Performance Charts

Season bests

2026

2025

2024

Honours

Frequently asked questions