Brian Onencan

UgandaUganda
Events
400 m

Brian Onencan is a Uganda sprinter. He competes primarily in the 200m, 400m and 400mH.

His personal bests include 22.39 in the 200m, 47.29 in the 400m, 55.74 in the 400mH and 3:17.98 in the 4x400m. He is currently active on the international athletics circuit, representing Uganda.

Personal best · 400 m47.29
2025 season best47.2hJul 24, 2025 · Mandela National Stadium, Kampala
Last competitionUgandan ChampionshipsJul 24, 2025 · 3:17.98
Ugandan Championships

As of Oct 27, 2026: 400 m 47.29, 2025 season best 47.2h (Jul 24, 2025, Mandela National Stadium, Kampala (UGA)) · Last competition: Ugandan Championships, Jul 24, 2025, 3:17.98

Personal bests

WA points calculator →
DisciplineResultAll-time
200mKampala 202522.39*873 pts–
400mKampala 202547.291,026 pts–
400mHKampala 202555.74863 pts–
4x400mKampala 20253:17.98–

* Wind-assisted (> 2.0 m/s)

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2025200m 22.39+2.1Mar 29, 20253rd National Trials, Mandela National Stadium, Kampala
2025400m 47.2h–Jul 24, 2025Ugandan Championships
2025400mH 55.74–Jun 7, 202523rd AKII - Bua Memorial Invitational Meeting, Mandela National Stadium, Kampala
20254x400m 3:17.98–Jul 24, 2025Ugandan Championships
Compare me with Brian Onencan
FAQ

Frequently asked questions

Brian Onencan's 400 m personal best is 47.29, set on Jul 24, 2025 in Mandela National Stadium, Kampala (UGA).

Brian Onencan competes in the 400 m.

2025 season best: 47.2h, set on Jul 24, 2025 in Mandela National Stadium, Kampala (UGA). Last competition: Ugandan Championships on Jul 24, 2025, 3:17.98.