Stephen Nokrach

UgandaUganda
Events
400 m

Stephen Nokrach is a Uganda sprinter. He competes primarily in the 400m, 400mH and 4x400m.

His personal bests include 48.26 in the 400m, 57.95 in the 400mH and 3:17.00 in the 4x400m. He is currently active on the international athletics circuit, representing Uganda.

Personal best · 400 m48.26
2023 season best50.6hJun 4, 2023 · Nelson Mandela Stadium - Warm Up Track, Namboole
Last competitionUgandan Championships, Nelson Mandela Stadium, NambooleJul 2, 2023 · 3:17.00
Ugandan Championships, Nelson Mandela Stadium, Namboole

As of Oct 28, 2026: 400 m 48.26, 2023 season best 50.6h (Jun 4, 2023, Nelson Mandela Stadium - Warm Up Track, Namboole (UGA)) · Last competition: Ugandan Championships, Nelson Mandela Stadium, Namboole, Jul 2, 2023, 3:17.00

Personal bests

WA points calculator →
DisciplineResultAll-time
400mKampala 201448.26964 pts–
400mHNamboole 202357.95770 pts–
4x400mNamboole 20233:17.00–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2023400m 50.6h–Jun 4, 2023Akii-Bua Memorial, Nelson Mandela Stadium - Warm Up Track, Namboole
2023400mH 57.95–Jun 4, 2023Akii-Bua Memorial, Nelson Mandela Stadium - Warm Up Track, Namboole
20234x400m 3:17.00–Jul 2, 2023Ugandan Championships, Nelson Mandela Stadium, Namboole
2022400m 50.84–Jun 24, 2022Ugandan Championships
2014400m 48.26–Jun 8, 2014Kampala (UGA)
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FAQ

Frequently asked questions

Stephen Nokrach's 400 m personal best is 48.26, set on Jun 8, 2014 in Kampala (UGA).

Stephen Nokrach competes in the 400 m.

2023 season best: 50.6h, set on Jun 4, 2023 in Nelson Mandela Stadium - Warm Up Track, Namboole (UGA). Last competition: Ugandan Championships, Nelson Mandela Stadium, Namboole on Jul 2, 2023, 3:17.00.