Francis Adilu

UgandaUganda
Events
400 m

Francis Adilu is a Uganda sprinter. He competes primarily in the 200m, 400m and 4x100m.

His personal bests include 22.50 in the 200m, 47.38 in the 400m, 41.41 in the 4x100m and 3:21.00 in the 4x400m. He is currently active on the international athletics circuit, representing Uganda.

Personal best · 400 m47.38
2025 season best47.38Jul 24, 2025 · Mandela National Stadium, Kampala
2025 season best
Last competitionUgandan ChampionshipsJul 24, 2025 · 47.5h
Ugandan Championships

As of Oct 28, 2026: 400 m 47.38, 2025 season best 47.38 (Jul 24, 2025, Mandela National Stadium, Kampala (UGA)) · Last competition: Ugandan Championships, Jul 24, 2025, 47.5h

Personal bests

WA points calculator →
DisciplineResultAll-time
200mKampala 202522.50858 pts–
400mKampala 202547.381,020 pts–
4x100mKampala 202541.41–
4x400mKampala 20253:21.00–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2025200m 22.50+0.1Mar 1, 20251st National Trials, Mandela National Stadium, Kampala
20254x100m 41.41–Jul 24, 2025Ugandan Championships
2025400m 47.38–Jul 24, 2025Ugandan Championships
20254x400m 3:21.00–Jul 24, 2025Ugandan Championships
Compare me with Francis Adilu
FAQ

Frequently asked questions

Francis Adilu's 400 m personal best is 47.38, set on Jul 24, 2025 in Mandela National Stadium, Kampala (UGA).

Francis Adilu competes in the 400 m.

2025 season best: 47.38, set on Jul 24, 2025 in Mandela National Stadium, Kampala (UGA). Last competition: Ugandan Championships on Jul 24, 2025, 47.5h.