Francis WATMON
Francis WATMON is a Uganda sprinter. He competes primarily in the 100m, 400m and 4x400m.
His personal bests include 11.22 in the 100m, 50.4h in the 400m and 3:15.29 in the 4x400m. He is currently active on the international athletics circuit, representing Uganda.
2022 season best3:15.29Jun 25, 2022 · Mandela National Stadium, Kampala
Last competitionUgandan ChampionshipsJun 25, 2022 · 3:15.29
As of Oct 28, 2026: 2022 season best 3:15.29 (Jun 25, 2022, Mandela National Stadium, Kampala (UGA)) · Last competition: Ugandan Championships, Jun 25, 2022, 3:15.29
Personal bests
WA points calculator →DisciplineResultAll-time
4x400mKampala 20223:15.29–
* Wind-assisted (> 2.0 m/s)
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2022 | 4x400m | 3:15.29 | – | Jun 25, 2022 | Ugandan Championships |
| 2021 | 100m | 11.22 | +3.8 | Mar 27, 2021 | Mandela National Stadium, Kampala (UGA) |
| 2021 | 400m | 50.4h | – | Mar 27, 2021 | Mandela National Stadium, Kampala (UGA) |