Emmanuel Goni
- Born
- Oct 26, 2000 (26 years old)
- Events
- 400 m
Emmanuel Goni is a Uganda sprinter, born on October 26, 2000. He competes primarily in the 200m, 400m and 4x400m.
His personal bests include 22.71 in the 200m, 48.14 in the 400m, 3:10.98 in the 4x400m and 3:37.59 in the 4x400Metre. He has earned 1 gold medal in major international competitions. He is currently active on the international athletics circuit, representing Uganda.
Personal best · 400 m48.14
2025 season best48.7hJul 24, 2025 · Mandela National Stadium, Kampala
Last competitionUgandan ChampionshipsJul 24, 2025 · 48.7h
As of Oct 27, 2026: 400 m 48.14, 2025 season best 48.7h (Jul 24, 2025, Mandela National Stadium, Kampala (UGA)) · Last competition: Ugandan Championships, Jul 24, 2025, 48.7h · 26 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | 200m | 22.99 | -0.4 | Apr 12, 2025 | 4th National Trials |
| 2025 | 400m | 48.7h | – | Jul 24, 2025 | Ugandan Championships |
| 2025 | 4x400Metre | 3:37.59 | – | Mar 15, 2025 | 2nd National Trials |
| 2024 | 400m | 50.6h | – | Jun 27, 2024 | Ugandan Championships |
| 2022 | 200m | 22.71 | +0.1 | Jun 25, 2022 | Ugandan Championships |
| 2022 | 400m | 49.08 | – | Jun 24, 2022 | Ugandan Championships |
| 2022 | 4x400m | 3:15.29 | – | Jun 25, 2022 | Ugandan Championships |
| 2021 | 200m | 23.10 | +2.1 | May 22, 2021 | Mandela National Stadium, Kampala (UGA) |