Denis Opio
- Born
- Jan 1, 1994 (32 years old)
- Events
- 400 m · 200 m
Denis Opio is a Uganda sprinter, born on January 1, 1994. He competes primarily in the 100m, 200m and 400m.
His personal bests include 10.89 in the 100m, 21.04 in the 200m, 45.77 in the 400m and 3:11.39 in the 4x400m. He has earned 3 gold medals in major international competitions. He is currently active on the international athletics circuit, representing Uganda.
Personal best · 400 m45.77
2025 season best11.20May 24, 2025 · Mandela National Stadium, Kampala
Personal best · 200 m21.04
Last competition7th National Trials, Mandela National Stadium, KampalaMay 24, 2025 · 11.20
As of Oct 27, 2026: 400 m 45.77, 200 m 21.04, 2025 season best 11.20 (May 24, 2025, Mandela National Stadium, Kampala (UGA)) · Last competition: 7th National Trials, Mandela National Stadium, Kampala, May 24, 2025, 11.20 · 32 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | 100m | 11.20 | +0.4 | May 24, 2025 | 7th National Trials, Mandela National Stadium, Kampala |
| 2025 | 200m | 22.26 | -0.4 | May 10, 2025 | 6th National Trials, Mandela National Stadium, Kampala |
| 2024 | 200m | 22.9h | – | Jun 28, 2024 | Ugandan Championships |
| 2021 | 400m | 48.35 | – | Apr 10, 2021 | Mandela National Stadium, Kampala (UGA) |
| 2019 | 200m | 21.46 | +2.6 | Jul 26, 2019 | Ugandan Championships |
| 2019 | 400m | 46.68 | – | Jul 26, 2019 | Ugandan Championships |
| 2019 | 4x400m | 3:11.39 | – | Jul 26, 2019 | Ugandan Championships |
| 2018 | 400m | 49.03 | – | Feb 24, 2018 | Kampala (UGA) |