Photo: Amuzujoe—CC BY-SA 4.0
Pius Adome
UgandaActive- Born
- Jan 9, 1993 (33 years old)
- Events
- 200 m · 100 m
Pius Adome is a Uganda sprinter, born on January 9, 1993. He competes primarily in the 100m, 200m and 400m.
His personal bests include 10.43 in the 100m, 20.81 in the 200m, 48.25 in the 400m, 39.58 in the 4x100m and 3:11.94 in the 4x400m. He has earned 6 gold medals in major international competitions. He is currently active on the international athletics circuit, representing Uganda.
Personal best · 200 m20.81
2026 season best21.92Apr 9, 2026 · Ulinzi Sports Complex, Langata, Nairobi
Personal best · 100 m10.43
Last competitionTrials For World Athletics Relay ChampionshipsApr 9, 2026 · 10.75
As of Oct 27, 2026: 200 m 20.81, 100 m 10.43, 2026 season best 21.92 (Apr 9, 2026, Ulinzi Sports Complex, Langata, Nairobi (KEN)) · Last competition: Trials For World Athletics Relay Championships, Apr 9, 2026, 10.75 · 33 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 100m | 10.75 | +0.5 | Apr 9, 2026 | Trials For World Athletics Relay Championships |
| 2026 | 200m | 21.92 | -1.3 | Apr 9, 2026 | Trials For World Athletics Relay Championships |
| 2026 | 400m | 51.32 | – | Mar 14, 2026 | 1st National Trial, Mandela National Stadium, Kampala |
| 2025 | 100m | 10.69 | +1.0 | Jun 7, 2025 | 23rd AKII - Bua Memorial Invitational Meeting, Mandela National Stadium, Kampala |
| 2025 | 200m | 21.35 | +2.1 | Jul 24, 2025 | Ugandan Championships |
| 2025 | 4x100m | 39.72 | – | Apr 12, 2025 | Sprints Build-up & Trials for World Athletics Relays Championships, Nyayo National Stadium, Nairobi |
| 2024 | 60m | 6.96 | -0.6 | Aug 20, 2024 | Hradecké Sokolské Memoriály, Atletický stadion, Hradec Králové |
| 2024 | 100m | 10.43= | +0.0 | Jan 26, 2024 | 3rd AK Track And Field Weekend Meeting |