Boniface Ambayo

UgandaUgandaActive
Events
400 m

Boniface Ambayo is a Uganda sprinter. He competes primarily in the 100m, 200m and 400m.

His personal bests include 11.27 in the 100m, 22.8h in the 200m and 49.41 in the 400m. He is currently active on the international athletics circuit, representing Uganda.

Personal best · 400 m49.41
2026 season best49.41Mar 14, 2026 · Mandela National Stadium, Kampala
2026 season best
Last competition2nd National TrialMar 29, 2026 · 49.52
2nd National Trial

As of Oct 27, 2026: 400 m 49.41, 2026 season best 49.41 (Mar 14, 2026, Mandela National Stadium, Kampala (UGA)) · Last competition: 2nd National Trial, Mar 29, 2026, 49.52

Personal bests

WA points calculator →
DisciplineResultAll-time
100mKampala 202511.27808 pts–
200mKampala 202422.8h819 pts–
400mKampala 202649.41894 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026400m 49.41–Mar 14, 20261st National Trial, Mandela National Stadium, Kampala
2025100m 11.27+1.6Mar 1, 20251st National Trials, Mandela National Stadium, Kampala
2025400m 49.5h–Jul 24, 2025Ugandan Championships
2024200m 22.8h–Jun 28, 2024Ugandan Championships
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FAQ

Frequently asked questions

Boniface Ambayo's 400 m personal best is 49.41, set on Mar 14, 2026 in Mandela National Stadium, Kampala (UGA).

Boniface Ambayo competes in the 400 m.

2026 season best: 49.41, set on Mar 14, 2026 in Mandela National Stadium, Kampala (UGA). Last competition: 2nd National Trial on Mar 29, 2026, 49.52.