Ruth Apolot

Ruth Apolot

UgandaUganda
Events
400 m · 200 m

Ruth Apolot is a Uganda sprinter. He competes primarily in the 100m, 200m and 400m.

His personal bests include 13.28 in the 100m, 26.08 in the 200m and 58.15 in the 400m. He is currently active on the international athletics circuit, representing Uganda.

Personal best · 400 m58.15
2023 season best60.26Jul 1, 2023 · Nelson Mandela Stadium, Namboole
2023 season best
Personal best · 200 m26.08
Last competitionUgandan Championships, Nelson Mandela Stadium, NambooleJul 1, 2023 · 60.26
Ugandan Championships, Nelson Mandela Stadium, Namboole

As of Oct 27, 2026: 400 m 58.15, 200 m 26.08, 2023 season best 60.26 (Jul 1, 2023, Nelson Mandela Stadium, Namboole (UGA)) · Last competition: Ugandan Championships, Nelson Mandela Stadium, Namboole, Jul 1, 2023, 60.26

Personal bests

WA points calculator →
DisciplineResultAll-time
100mKampala 202113.28340 pts–
200mKampala 201926.08450 pts–
400mKampala 201958.15444 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2023400m 60.26–Jul 1, 2023Ugandan Championships, Nelson Mandela Stadium, Namboole
2021100m 13.28-0.3May 8, 2021Mandela National Stadium, Kampala (UGA)
2021200m 26.32+1.4Apr 24, 2021Mandela National Stadium, Kampala (UGA)
2021400m 59.44–Apr 24, 2021Mandela National Stadium, Kampala (UGA)
2019200m 26.08+1.5Jul 26, 2019Ugandan Championships
2019400m 58.15–Aug 3, 2019Kampala (UGA)
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FAQ

Frequently asked questions

Ruth Apolot's 400 m personal best is 58.15, set on Aug 3, 2019 in Kampala (UGA).

Ruth Apolot competes in the 400 m and 200 m.

2023 season best: 60.26, set on Jul 1, 2023 in Nelson Mandela Stadium, Namboole (UGA). Last competition: Ugandan Championships, Nelson Mandela Stadium, Namboole on Jul 1, 2023, 60.26.