Daniel Adupa

Daniel Adupa

UgandaUganda
Events
400 m

Daniel Adupa is a Uganda sprinter. He competes primarily in the 400m, 800m and 4x400m.

His personal bests include 49.84 in the 400m, 2:00.46 in the 800m and 3:15.29 in the 4x400m. He is currently active on the international athletics circuit, representing Uganda.

Personal best · 400 m49.84
2023 season best51.36Jul 1, 2023 · Nelson Mandela Stadium, Namboole
2023 season best
Last competitionUgandan Championships, Nelson Mandela Stadium, NambooleJul 1, 2023 · 52.40
Ugandan Championships, Nelson Mandela Stadium, Namboole

As of Oct 27, 2026: 400 m 49.84, 2023 season best 51.36 (Jul 1, 2023, Nelson Mandela Stadium, Namboole (UGA)) · Last competition: Ugandan Championships, Nelson Mandela Stadium, Namboole, Jul 1, 2023, 52.40

Personal bests

WA points calculator →
DisciplineResultAll-time
400mKampala 202249.84868 pts–
800mKampala 20192:00.46750 pts–
4x400mKampala 20223:15.29–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2023400m 51.36–Jul 1, 2023Ugandan Championships, Nelson Mandela Stadium, Namboole
2022400m 49.84–Jun 4, 2022Mandela National Stadium, Kampala (UGA)
20224x400m 3:15.29–Jun 25, 2022Ugandan Championships
2021400m 51.50–May 22, 2021Mandela National Stadium, Kampala (UGA)
2019400m 50.83–Mar 16, 2019Mandela National Stadium, Kampala (UGA)
2019800m 2:00.46–Jul 26, 2019Ugandan Championships
20194x400m 3:16.35–Jul 26, 2019Ugandan Championships
Compare me with Daniel Adupa
FAQ

Frequently asked questions

Daniel Adupa's 400 m personal best is 49.84, set on Jun 4, 2022 in Mandela National Stadium, Kampala (UGA).

Daniel Adupa competes in the 400 m.

2023 season best: 51.36, set on Jul 1, 2023 in Nelson Mandela Stadium, Namboole (UGA). Last competition: Ugandan Championships, Nelson Mandela Stadium, Namboole on Jul 1, 2023, 52.40.