Francis Ogola

Francis Ogola

UgandaUganda
Born
Jul 1, 1973 (53 years old)
Events
400 m

Francis Ogola is a Uganda sprinter, born on July 1, 1973. He competes primarily in the 100m, 200m and 400m.

His personal bests include 10.97 in the 100m, 21.29 in the 200m, 45.47 in the 400m, 1:55.44 in the 800m and 47.89 in the 400m-short-track. He has earned 2 bronze medals in major international competitions. He is currently active on the international athletics circuit, representing Uganda.

Personal best · 400 m45.47
#926 all-time
2002 season best47.73Mar 1, 2002 · Port Elizabeth
2002 season best

As of Nov 13, 2026: 400 m 45.47 (#926 all-time), 2002 season best 47.73 (Mar 1, 2002, Port Elizabeth (RSA)) · 53 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
100mLisboa 2001Uganda 100 m all-time list10.97*895 pts–
200mBarcelona 1992Uganda 200 m all-time list21.291,025 pts–
400mNivelles 1994Uganda 400 m all-time list45.471,148 pts#926
800mVA 1998Uganda 800 m all-time list1:55.44877 pts–
400m-short-trackIndoorMA 199747.891,049 pts–
400m-short-track199747.891,049 pts–

* Wind-assisted (> 2.0 m/s)

Progression

SeasonDisciplineResultWindDateCompetitions
2002200m 21.91+1.7Jun 9, 2002Lisboa (POR)
2002400m 47.73–Mar 1, 2002Port Elizabeth (RSA)
2001100m 10.97+2.1Jun 16, 2001Lisboa (POR)
2001200m 21.4h–May 5, 2001Braga (POR)
2001400m 47.65–Jun 17, 2001Guarda (POR)
1999400m 47.40–Apr 3, 1999Durham, NC (USA)
1999400m-short-track 48.73–Jan 23, 1999–
1999400m-short-track Indoor48.73–Jan 23, 1999Blacksburg, VA (USA) (i)
FAQ

Frequently asked questions

Francis Ogola's 400 m personal best is 45.47, set on Jul 23, 1994 in Nivelles (BEL), #926 on the all-time list.

Francis Ogola competes in the 400 m.

2002 season best: 47.73, set on Mar 1, 2002 in Port Elizabeth (RSA).