Kenneth Omuka
UgandaActive- Events
- 400 m
Kenneth Omuka is a Uganda sprinter. He competes primarily in the 100m, 200m and 400m.
His personal bests include 10.96 in the 100m, 21.50 in the 200m, 46.26 in the 400m and 3:15.45 in the 4x400Metre. He is currently active on the international athletics circuit, representing Uganda.
Personal best · 400 m46.26
2026 season best46.26May 13, 2026 · University of Ghana Sports Stadium, Accra
Last competitionAfrican Athletics ChampionshipsMay 13, 2026 · 46.26
As of Oct 27, 2026: 400 m 46.26, 2026 season best 46.26 (May 13, 2026, University of Ghana Sports Stadium, Accra (GHA)) · Last competition: African Athletics Championships, May 13, 2026, 46.26
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 200m | 21.50 | -1.5 | Apr 25, 2026 | 4th National Trials |
| 2026 | 400m | 46.26 | – | May 13, 2026 | African Athletics Championships |
| 2026 | 4x400Metre | 3:15.45 | – | May 3, 2026 | World Athletics Relays |
| 2025 | 100m | 10.96 | +1.4 | May 24, 2025 | 7th National Trials, Mandela National Stadium, Kampala |
| 2025 | 400m | 46.43 | – | Apr 26, 2025 | 5th National Trials |
| 2025 | 4x400Metre | 3:19.93 | – | Apr 12, 2025 | Sprints Build-up & Trials for World Athletics Relays Championships, Nyayo National Stadium, Nairobi |
| 2024 | 400m | 50.3h | – | Jun 27, 2024 | Ugandan Championships |
| 2023 | 200m | 22.89 | -1.6 | Jun 4, 2023 | Akii-Bua Memorial, Nelson Mandela Stadium - Warm Up Track, Namboole |