Fred Ambayo

UgandaUgandaActive
Events
100 m · 200 m

Fred Ambayo is a Uganda sprinter. He competes primarily in the 100m, 200m and 400m.

His personal bests include 11.15 in the 100m, 22.80 in the 200m and 51.78 in the 400m. He is currently active on the international athletics circuit, representing Uganda.

Personal best · 100 m11.15
2026 season best22.92Mar 14, 2026 · Mandela National Stadium, Kampala
2026 season best
Personal best · 200 m22.80
Last competition4th National TrialsApr 25, 2026 · 23.09
4th National Trials

As of Oct 28, 2026: 100 m 11.15, 200 m 22.80, 2026 season best 22.92 (Mar 14, 2026, Mandela National Stadium, Kampala (UGA)) · Last competition: 4th National Trials, Apr 25, 2026, 23.09

Personal bests

WA points calculator →
DisciplineResultAll-time
100mKampala 202511.15842 pts–
200mKampala 202522.80*819 pts–
400mKampala 202651.78756 pts–

* Wind-assisted (> 2.0 m/s)

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026200m 22.92+1.6Mar 14, 20261st National Trial, Mandela National Stadium, Kampala
2026400m 51.78–Mar 14, 20261st National Trial, Mandela National Stadium, Kampala
2025100m 11.15-1.2Mar 15, 20252nd National Trials
2025200m 22.80+3.9Mar 15, 20252nd National Trials
2022100m 11.24+1.2Jun 4, 2022Mandela National Stadium, Kampala (UGA)
2022200m 23.50+0.1Jun 25, 2022Ugandan Championships
Compare me with Fred Ambayo
FAQ

Frequently asked questions

Fred Ambayo's 100 m personal best is 11.15, set on Mar 15, 2025 in Mandela National Stadium, Kampala (UGA).

Fred Ambayo competes in the 100 m and 200 m.

2026 season best: 22.92, set on Mar 14, 2026 in Mandela National Stadium, Kampala (UGA). Last competition: 4th National Trials on Apr 25, 2026, 23.09.