Photo: Charlyneros—CC0
Haron Adoli
UgandaActive- Born
- Oct 8, 1994 (32 years old)
- Events
- 400 m
Haron Adoli is a Uganda sprinter, born on October 8, 1994. He competes primarily in the 200m, 400m and 4x100m.
His personal bests include 21.2h in the 200m, 45.07 in the 400m, 40.37 in the 4x100m, 3:07.04 in the 4x400m and 3:15.26 in the 4x400Metre. He has earned 2 gold medals in major international competitions. He is currently active on the international athletics circuit, representing Uganda.
Personal best · 400 m45.07
2026 season best45.07Apr 11, 2026 · Ulinzi Sports Complex, Langata, Nairobi
National record3:15.264x400 Metres Relay Short Track
Last competition28. Anhalt Meeting DessauJun 19, 2026 · 46.28
As of Nov 13, 2026: 400 m 45.07 (#592 all-time), 2026 season best 45.07 (Apr 11, 2026, Ulinzi Sports Complex, Langata, Nairobi (KEN)) · Last competition: 28. Anhalt Meeting Dessau, Jun 19, 2026, 46.28 · National record (4x400 Metres Relay Short Track) · 32 years old
Personal bests
WA points calculator →DisciplineResultAll-time2026
4x400MetreGuangzhou 20253:15.26–#596
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 400m | 45.07 | – | Apr 11, 2026 | Trials For World Athletics Relay Championships |
| 2026 | 4x400Metre | 3:15.45 | – | May 3, 2026 | World Athletics Relays |
| 2025 | 4x100m | 40.37 | – | Apr 26, 2025 | 5th National Trials |
| 2025 | 400m | 45.21 | – | May 31, 2025 | Kip Keino Classic, Ulinzi Sports Complex, Langata, Nairobi |
| 2025 | 4x400m | 3:15.26 | – | May 11, 2025 | Tianhe Sports Center, Guangzhou (CHN) |
| 2025 | 4x400Metre | 3:15.26 | – | May 11, 2025 | World Athletics Relays, Tianhe Sports Center, Guangzhou |
| 2024 | 400m | 45.59 | – | Jun 18, 2024 | XIX Reunión Internacional Villa de Bilbao |
| 2024 | 4x400Metre | 3:18.51 | – | Apr 6, 2024 | Trials for World Athletics Relays Championships, Nyayo National Stadium, Nairobi |