HA
Haron Adoli

Photo: Charlyneros—CC0

Haron Adoli

UGAUGAMen
Birth dateOct 8, 1994
Height-
Weight-

Haron Adoli is a Uganda sprinter, born on October 8, 1994. He competes primarily in the 200m, 400m and 4x100m.

His personal bests include 21.2h in the 200m, 45.07 in the 400m, 40.37 in the 4x100m, 3:07.04 in the 4x400m and 3:15.26 in the 4x400Metre. He has earned 2 gold medals in major international competitions. He is currently active on the international athletics circuit, representing Uganda.

Key facts
400 m
45.07
#592 all-time
2026 season best
45.07
Apr 11, 2026 · Ulinzi Sports Complex, Langata, Nairobi (KEN)
2026 season best
Last competition
28. Anhalt Meeting Dessau
Jun 19, 2026 · 46.28
28. Anhalt Meeting Dessau
Record
National record · 4x400 Metres Relay Short Track 3:15.26
National record
Age
31 years old

As of Sep 24, 2026: 400 m 45.07 (#592 all-time), 2026 season best 45.07 (Apr 11, 2026, Ulinzi Sports Complex, Langata, Nairobi (KEN)) · Last competition: 28. Anhalt Meeting Dessau, Jun 19, 2026, 46.28 · National record (4x400 Metres Relay Short Track) · 31 years old

PB

Personal bests

21.2HT
45.07
#592 all-time
4x100m
40.37
4x400m
3:07.04
4x400Metre
3:15.26

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
400m
45.07-Apr 11, 2026
↑
Trials For World Athletics Relay Championships
2026
4x400Metre
3:15.45-May 3, 2026
↑
World Athletics Relays
2025
4x100m
40.37-Apr 26, 2025
↑
5th National Trials
2025
400m
45.21-May 31, 2025
↑
Kip Keino Classic, Ulinzi Sports Complex, Langata, Nairobi
2025
4x400m
3:15.26-May 11, 2025
↓
Tianhe Sports Center, Guangzhou (CHN)
2025
4x400Metre
3:15.26-May 11, 2025
↑
World Athletics Relays, Tianhe Sports Center, Guangzhou
2024
400m
45.59-Jun 18, 2024
↑
XIX Reunión Internacional Villa de Bilbao
2024
4x400Metre
3:18.51-Apr 6, 2024
↑
Trials for World Athletics Relays Championships, Nyayo National Stadium, Nairobi
2024
4x400m
3:18.51-Apr 6, 2024
↓
Nyayo National Stadium, Nairobi (KEN)
2023
200m
21.35+2.9Apr 27, 2023
↓
6th AK Track and Field weekend Meet
2023
4x100m
41.83-Jul 1, 2023
↑
Ugandan Championships, Nelson Mandela Stadium, Namboole
2023
400m
46.63-Feb 24, 2023
↑
Nyayo National Stadium, Nairobi (KEN)
2023
4x400m
3:13.45-Jul 2, 2023
↓
Ugandan Championships, Nelson Mandela Stadium, Namboole
2022
200m
21.76+1.8Jun 11, 2022
↓
African Athletics Championships, Cote d'Or National Sports Complex, St Pierre
2022
400m
45.62-Aug 7, 2022
↑
XXII Commonwealth Games, Alexander Stadium, Birmingham
2022
4x400m
3:12.77-Jun 25, 2022
↓
Ugandan Championships
2021
400m
48.37-Jun 17, 2021
↑
Moi International Sports Centre, Kasarani, Nairobi (KEN)
2021
4x400m
3:07.04-Jun 19, 2021
↓
Moi International Sports Centre, Kasarani, Nairobi (KEN)
2019
200m
21.2h-Jun 1, 2019
↓
Mandela National Stadium, Kampala (UGA)
2019
400m
46.10-Jun 1, 2019
↑
Mandela National Stadium, Kampala (UGA)

2025

17 performances
DisciplineResultWindDateCompetitions
400m
46.66-Nov 206th Islamic Solidarity Games
400m
46.03-Nov 206th Islamic Solidarity Games
400m
46.66-Nov 196th Islamic Solidarity Games
400m
46.03-Nov 186th Islamic Solidarity Games
400m
45.90-Aug 15Internationales Nordthüringer Leichtathletikmeeting
400m
46.54-Aug 68. International Wiesław Maniak Memorial, Wieslaw Maniak Municipal Athletic Stadium, Szczecin
400m
45.59-Jul 13Meeting International de Marseille, Stade Delort, Marseille
400m
46.33-Jun 723rd AKII - Bua Memorial Invitational Meeting, Mandela National Stadium, Kampala
400m
45.21-May 31Kip Keino Classic, Ulinzi Sports Complex, Langata, Nairobi
4x400Metre
3:15.26-May 11World Athletics Relays, Tianhe Sports Center, Guangzhou
4x400Metre
3:16.59-May 10World Athletics Relays, Tianhe Sports Center, Guangzhou
4x100m
40.37-Apr 265th National Trials
400m
45.72-Apr 12FNB Botswana Golden Grand Prix, National Stadium, Gaborone
400m
46.08-Mar 293rd National Trials, Mandela National Stadium, Kampala
4x400Metre
3:18.85-Mar 293rd National Trials, Mandela National Stadium, Kampala
4x400Metre
3:17.76-Mar 152nd National Trials
400m
47.85-Mar 11st National Trials, Mandela National Stadium, Kampala

2024

15 performances

2023

7 performances
DisciplineResultWindDateCompetitions
4x400m
3:13.45-Jul 2Ugandan Championships, Nelson Mandela Stadium, Namboole
4x100m
41.83-Jul 1Ugandan Championships, Nelson Mandela Stadium, Namboole
200m
21.35+2.9Apr 296th AK Track and Field weekend Meet
400m
46.90-Apr 296th AK Track and Field weekend Meet
400m
46.90-Apr 276th AK Track and Field weekend Meet
200m
21.35+2.9Apr 276th AK Track and Field weekend Meet
400m
46.70-Feb 252nd Athletics Kenya Weekend Meeting, Nyayo National Stadium, Nairobi
Showing 1 - 50 of 87

Honours

5

African Athletics Championships

400 Metres

2024
5

African Athletics Championships

400 Metres

2024
6

African Games

400 Metres

2024
🥇

Ugandan Championships

4x400 Metres Relay

2023
🥇

Ugandan Championships

400 Metres

2022
5

XXII Commonwealth Games

400 Metres

2022
5

XXII Commonwealth Games

400 Metres

2022
FAQ

Frequently asked questions

What is Haron Adoli's 400 m personal best?

Haron Adoli's 400 m personal best is 45.07, set on Apr 11, 2026 in Ulinzi Sports Complex, Langata, Nairobi (KEN), #592 on the all-time list.

Which events does Haron Adoli compete in?

Haron Adoli competes in the 400 m.

How did Haron Adoli perform in 2026?

2026 season best: 45.07, set on Apr 11, 2026 in Ulinzi Sports Complex, Langata, Nairobi (KEN). Last competition: 28. Anhalt Meeting Dessau on Jun 19, 2026, 46.28.